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Thread: MUSCULARDEVELOPMENT CALL OUT

  1. #1

    Default MUSCULARDEVELOPMENT CALL OUT

    MD PLEASE HONOR US,BY MAKING A JAY CUTLER WEEK,OR A RONNIE COLEMAN WEEK,OR A SHAWN RAY WEEK,OR A LEVRONE WEEK.
    AFTER THOSE JASON VIDS WE NEED SOMETHING.


    JASON IF YOU READ THIS,NOTHING PERSONAL,IT'S JUST BUSINESS

  2. #2
    Amateur Threat jackonmsn's Avatar
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    i liked jasons vids

    but i'm all for a SHAWN RAY week !!!

  3. #3

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    shawn ray week, would be good

  4. #4
    IFBB Hall of Fame Shawn Ray's Avatar
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    There's a thought! Will talk to the Boss but I warn u now,"I talk a lot" when I'm teaching. Stay tuned........

  5. #5
    Iron Addict brundel's Avatar
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    I want a Shawn Ray 4 months where he preps for an upcoming show.

  6. #6

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    Oh god yes. To any of the ideas. Clean my palette

  7. #7
    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    im looking foward to Cedric McMillan week for the ny pro!

  8. #8
    Iron Addict Kevin27's Avatar
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    Quote Originally Posted by mayor of bodybuilding View Post
    im looking foward to Cedric McMillan week for the ny pro!
    This.
    "Gentlemen, we can rebuild him. We have the technology ... Better. Stronger. Faster."

  9. #9
    Iron Addict brundel's Avatar
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    I think Huh is a very good BB so no disrespect intended here...but...when he talked about limited ROM and how ronnie did the same thing I almost gagged.
    Now...True, Ronnie will say he often uses limited ROM. Watch in this vid. He uses limited ROM on military presses for example but hes still moving the bar at least a foot+ and starting at his collarbone. Hes just not locking out which is just fine. But seriously.....Watch some of the other exercises....the guys going full range ass to the floor squats, BB rows starting close to the floor and ending with the bar at his chest...ETC.

  10. #10
    Iron Addict ionicrod's Avatar
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    A shawn, kevin, or ronnie week would be awesome. Especially a shawn ray week.

  11. #11
    Iron Addict OTIS's Avatar
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    Shawn Ray Week
    Day One- Eat pizza MD forums bed
    Day Two-Write article MD forums beer and pizza
    Day Three- Planet Fitness yoga session intermediate level
    Day Four- Interview bodybuilder, host MD radio from the toilet seat
    Day Five- Stare confusedly into mirror wondering where hair had gone
    Day Six- Get pretty!!!
    shawn ray mascara 2.jpg
    Pain is Temporary, Pride is Forever

  12. #12
    Iron Addict leigh's Avatar
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    Quote Originally Posted by Shawn Ray View Post
    There's a thought! Will talk to the Boss but I warn u now,"I talk a lot" when I'm teaching. Stay tuned........
    Do it Shawn.

    At least you know how to train and eat right.

    Loved all your vids (I have the VHS's) and battle for the O spots back in the day.

    We all know you are lifting again. Could be a good way to show these "New Jacks" that you still have it.
    www.leighcarmichael.com

  13. #13
    Forum Legend RockyIII's Avatar
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    i say give more air time to cedric mcmillan and seth feroce, they sure as hell can put on a show when a mic is near them!LOL!
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  14. #14

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    ced's one of my fav's but we've seen quite a bit with his anniversary week as well as jay, how bout a steve kuclo week, and a kevin english week, steve's at a new fire house...it be nice to see the hectic schedule of his life as and english is "schoolin" everyone in 202's so even tho im not a fan of the shorter guys i'd like to see his training process... also...NO DISRESPECT....is alvisi still with md? wana see him with a week, and lastly king coleman.

  15. #15

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    Quote Originally Posted by OTIS View Post
    Shawn Ray Week
    Day One- Eat pizza MD forums bed
    Day Two-Write article MD forums beer and pizza
    Day Three- Planet Fitness yoga session intermediate level
    Day Four- Interview bodybuilder, host MD radio from the toilet seat
    Day Five- Stare confusedly into mirror wondering where hair had gone
    Day Six- Get pretty!!!
    shawn ray mascara 2.jpg
    Hee hee heeee...

  16. #16
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    The day 6 - GET PRETTY ? Come on fellas, HE IS 24/7 Pretty 365 DAYS A WEEK....Dont hate....he was just born that way.

    Quote Originally Posted by Giles View Post
    Hee hee heeee...

  17. #17

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    Quote Originally Posted by Shawn Ray View Post
    There's a thought! Will talk to the Boss but I warn u now,"I talk a lot" when I'm teaching. Stay tuned........
    This is a great idea! You know where to find me!!
    Check out my redesigned video samples page!
    http://mikepulcinella.com/portfolio.htm

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