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Thread: 8x Mr. Olympia Ronnie Coleman Talks Arm Training at the MD Seminar

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    Default 8x Mr. Olympia Ronnie Coleman Talks Arm Training at the MD Seminar

    8 x Mr Olympia Ronnie Coleman talks arm training at the 2011 MD Legends Seminar. "Working forearms is a waste of time"



  2. #2
    Behemoth ArmyOf1's Avatar
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    404 - Article #3822 not found
    You may not be able to visit this page because of:

    an out-of-date bookmark/favourite
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    Got that when I tried to visit the link

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    Behemoth pound4poundbeast's Avatar
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    Quote Originally Posted by ArmyOf1 View Post
    Got that when I tried to visit the link
    same here
    Hard work + Dedication= MORE MUSCLE.(and haters)

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    Behemoth ArmyOf1's Avatar
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    Seems Fixed Now! Great Video as always. Love Big Nasty!! Cheers MD

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    Freak of Nature
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    cool video but did you guys forget about triceps? lol

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    With all due Respect, taking advice from probably one of the most gifted bbers of all time is not ideal.

    He doesn't know about stubborn arms, because he had never had to deal with it.

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    Ronnie colemans arm video was nice but what about triceps training. Will the all the athletes cover every body part i would love to see some triceps training and shoulder training videos. Im a really big fan of lee haney's and i hope he covers every bodypart on the seminar. Come on butch paterson help this true lee haney fan out will he do a video on shouder training ?

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    youngitalianstallion
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    Yeah buddy

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    Quote Originally Posted by KurtyJ99 View Post
    With all due Respect, taking advice from probably one of the most gifted bbers of all time is not ideal.

    He doesn't know about stubborn arms, because he had never had to deal with it.
    I'm sure most people realize that, well I hope they do LOL It's just cool to see the big man talk about it

  10. #10

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    It is just amazing he stood up from his corner and talked to the fans.......wow


    where is all the other vids?

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    Will there be any more Lee Haney videos from this seminar?

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    Quote Originally Posted by johnny8780 View Post
    Ronnie colemans arm video was nice but what about triceps training. Will the all the athletes cover every body part i would love to see some triceps training and shoulder training videos. Im a really big fan of lee haney's and i hope he covers every bodypart on the seminar. Come on butch paterson help this true lee haney fan out will he do a video on shouder training ?
    I agree. Hopefully we get more. If you check out last month's MD issue with Arnold on the front there is a Lee Haney article where he lays out what his shoulder routine looks like.

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    Great advice right there, from 8 time Mr Olympia. It makes sense, the whole training the forearms is really unnecessary unless you feel your forearms are really lagging behind. And about the joints, it makes sense, pretty damn good advise

  14. #14

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    UGG. MUST BE NICE NOT REALLY CARING ABOUT TRAINING ARMS. LOL. I GUESS IT REALLY IS TOUGH BEING RONNIE

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    Spotter adamberr's Avatar
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    Quote Originally Posted by KurtyJ99 View Post
    With all due Respect, taking advice from probably one of the most gifted bbers of all time is not ideal.

    He doesn't know about stubborn arms, because he had never had to deal with it.
    yeah, I agree.

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    Barbarian TEST4LIFE's Avatar
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    Damn just like yates when these guys go off the gear and cut back on the massive amounts of food they loose there old freaky size rather quickly, probably would look normal in street clothes like how yates looks in a t shirt and jeans.

  17. #17

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    Quote Originally Posted by KurtyJ99 View Post
    With all due Respect, taking advice from probably one of the most gifted bbers of all time is not ideal.

    He doesn't know about stubborn arms, because he had never had to deal with it.
    I agree... If you want arms even remotely resembeling Ronnies you should be asking him about his drug reg, not his training.

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