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Thread: High Jump / Plyometrics Training: Depth jump 1

  1. #1
    Administrator The AdMan's Avatar
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    Default High Jump / Plyometrics Training: Depth jump 1

    High Jump / Plyometrics Training: Depth jump 1

    "The only lack or limitation is in your own mind."

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  2. #2

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    Thats not a depth jump, its simply a deceleration drill.

  3. #3
    Spotter S x S's Avatar
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    thanks for posting...

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