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View Poll Results: How Often Per Week Do You Normally Workout?

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  • 3 times

    20 11.56%
  • 4 times

    58 33.53%
  • 5 times

    70 40.46%
  • 6 times and over

    31 17.92%
  • Under 3

    2 1.16%
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Thread: How Often Per Week Do You Normally Workout?

  1. #18
    Mass Monster Walking Beast's Avatar
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    Ive done a variety of frequencies. Not sure if I ever trained 7 days a week consistantly but at one point did 6 days a week. This was hitting all muscle groups twice weekly. Very high volume and intensity even at that frequency. Joints and tendons back then felt invincible.

    Now all I need to grow is 4 hard days of training. These are high volume/high intensity sessions. Very long as well. Sometimes 5 days. More then that will just make injury more likely for me at this point. Now that ive built a base and know how to train effectively, rest and eat Ive made the best gains. Too much time in the gym consistantly and detracts from time spent eating heavily. All my measurement increases have been during rest periods.

    KILL THAT SHIT !!

  2. #19
    Beach Body Wallbag's Avatar
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    KILL IT
    Those who can't, say YOU can't

  3. #20

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    four times a week, sometimes 5

  4. #21
    Iron Addict GermaniaK's Avatar
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    I dunno about you guys, but I personally think 3 is a bare minimum if you want to see any respectable gains.


  5. #22
    Iron Addict bluecountry's Avatar
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    Actually was wondering if you can do a 3 day split and see results or if that is too little.
    Would love to do 3 days but most here do not, which makes me wonder.

  6. #23

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    I usualy go every other day so 3-4 days a week. You need to rest to grow. RARLY do i do 2 in a row. growing nicely like this.
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

  7. #24
    Dedicated Noob
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    I vary it but a minimum of 4 days per week has given me the best results. But this summer I have gone 5 to 6 times a week.

  8. #25

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    6 days a week when on cycle....4-5 off cycle

  9. #26
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    around 4-5 times per weeks, Really depends if i do an Arms day or not, but often 5 times, if need a day to rest, 4 and skip arms!
    I think the more they rest, They seem to gro better on me LOL

  10. #27

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    Rarely more than 3 times a week,the rest is grow time!!!

  11. #28

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    here is my split
    monday arms
    tuesday legs
    wednesday back and traps
    thursday chest
    friday shoulders
    sat and sun cardio and abs

  12. #29
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    4 days a week. i wish i had extra time to put more days in at the gym. 4 days is sometimes a tight squeeze.

  13. #30
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    5-6 days

  14. #31
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    5 days too! 2 days on, 1 days off, 2 days on, 1 days off and continue!

  15. #32
    GeorgeForemanRules
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    The only people who lift more than 4x a week are people who don't know what they are doing.

  16. #33

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    Quote Originally Posted by GeorgeForemanRules View Post
    The only people who lift more than 4x a week are people who don't know what they are doing.
    false
    its all uphill from here..

  17. #34
    GeorgeForemanRules
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    ^^^
    Tiny twig.

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