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View Poll Results: How Long Does Your Workout Normally Take?

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  • About or under 40 Min

    17 8.46%
  • Between 40-60 min

    75 37.31%
  • Between 60-75 min

    66 32.84%
  • Between 75-90 mins

    31 15.42%
  • Over 90 mins

    19 9.45%
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Thread: How Long Does Your Workout Normally Take?

  1. #35
    Mini Forklift Ⓥ
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    Quote Originally Posted by sax View Post
    Someone told me many years ago, you can lift hard and you can lift long, but you can't do both.
    Very true.

  2. #36
    Mass Monster Billy Blackwell's Avatar
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    45 mins.4 days a week.

  3. #37
    Barbarian Ace Corona's Avatar
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    I read somewhere that natural bodybuilders will start to lose muscle if they train for longer than an hour, because the muscle gets catabolized or something. I can't remember where I read it, I was Googling something about bodybuilding and ran into that article.

  4. #38
    Heisenberg.
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    wether i'm on gear or not i usually only train for 40 minutes,goes pretty fast since my rest times are 45-60 seconds

  5. #39
    TigerStealth
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    depends on my current split, when i do standard 1 bodypart a day it is usually 60 mins. when i do a powerlifting/bbing hybrid split more like 1 hr 15

  6. #40
    Spotter JayWesson1's Avatar
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    I train for right about an hour...only time its longer is if I am doing cardio after...

  7. #41
    Amateur Threat rantorcha's Avatar
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    Quote Originally Posted by stackndeca View Post
    60mins usually, plus 20-30 if i do cardio.
    Ditto for me!!
    NGA PRO BODYBUILDER
    Team P/RR/S Warrior

  8. #42

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    40 to 60 minutes. Never more or less than that.

  9. #43
    Dedicated Noob icanhazsixpack's Avatar
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    40-60 mins. My baby heart doesn't allow for much right now. lol.
    Jk...I am just lazy.

  10. #44
    Beach Body Alinshop's Avatar
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    Depends, i usually work one body part at a time for at least 60 mins. If i'm working legs it's anywhere from 1.5 - 2 hrs. If i feel like over training I will left twice a day

  11. #45
    Spotter muzclegirl's Avatar
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    40-60 minutes. i think it's the best

  12. #46
    Mass Monster GeorgeForemanRules's Avatar
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    Legs take 20-30min, push day is no more then 45min and back is also about 40-45min. I never do cardio on weight training days, except a 10 min warmup. Cardio is very over rated for weight loss, in fact I think it's worthless.
    Diversity is a code word for White Genocide

  13. #47
    Spotter 5%Monster's Avatar
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    it seems like the average is 60 minutes. Curious how much this varies if your are on gear or not
    Get big, or die trying.

  14. #48
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    45-60min weight training in the afternoon.. My cardio is done for 20-30min in the AM

  15. #49
    Mass Monster GeorgeForemanRules's Avatar
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    Only lift once a week now, workout takes 90 minutes, then I always do 30min cardio after.
    Diversity is a code word for White Genocide

  16. #50
    Barbarian gilbrt's Avatar
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    I'd say 90 mins but I'm a volume trainer and I don't go overly heavy . Then 30 mins cardio .
    i only want to be known as the best ever is that too much to ask? -bj penn

  17. #51
    Behemoth PatrickT's Avatar
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    Women I admire: Beni Lopez, Adina Zanolli, Lisa Calhoun, Darlene Reid, Mikaila Soto, Leslie Morris. Yea, i said it!!

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