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Thread: Rest Pausing For Powerlifting

  1. #1

    Default Rest Pausing For Powerlifting

    The link has the pdf file. Let me know what you think.
    Strength in life and lifting.

  2. #2


    i like rest pause...but i dont like reading

    good article tho
    I'm bad, and that's good. I will never be good, and that's not bad. There's nobody I'd rather be, than me.

  3. #3


    Yeah it was long.
    Strength in life and lifting.

  4. #4


    i've used rest pause techniques and have gotten a lot stronger when using them.

  5. #5
    Mini Forklift Ⓥ


    I think one of the most common mistakes for powerlifters/bench specialists is not to train the pause.


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