June 30th, 2011, 11:22 PM
new encyclopedia of mod. bb covers it
July 1st, 2011, 12:16 AM
Armolds book; protein shake - juice or milk, safflower oil, eggs, lecithin grans milk and egg protein powder - blend and drink... Glad protien supps have come along way and would taste better than this!
July 1st, 2011, 02:20 AM
pumping iron baby
Originally Posted by fredh da star
July 1st, 2011, 03:10 AM
RIC DRASIN HAS LOTS OF INFO ON HIS YOU TUBE CHANNEL, WITH LOTS OF 60S 7OS 80S BODYBUILDERS . HIGH PROTEIN LOW CARBS.......................
July 1st, 2011, 06:16 AM
Here is a cool 70's website:
Here is a diet article from Greg Long called the 180 diet:
July 1st, 2011, 08:48 AM
'60's and '70's used high fat high protein. West coast at Vinces Gym promoted Blair protein with heavy cream stirred with a fork to blend 2-3 times a day.
July 1st, 2011, 02:03 PM
What was interesting was Sergio Oliva's diet: pizza, sodas, hotdogs, pies, etc.
Mentzer was also known for eating candybars and ice cream even getting ready for contests.
Those two were known to go against the grain, with what was the typical 60s-70s diet of high protein, low carbs.
I also read this 60s bb never used to follow the "health" foods promoted back then, I think his name was freddy ortiz.