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Thread: IFBB Pro Debi Laszewski Training 19 year old Chad Awad and Traci Pate. 3 Videos

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    Default IFBB Pro Debi Laszewski Training 19 year old Chad Awad and Traci Pate. 3 Videos

    Nineteen year old bodybuilding competitor Chad Awad prepares for the NPC Southern States three weeks out and shares his story in this leg workout. Trained by IFBB Pro Debi Laszewski in this his second contest Chad has made gains in size while getting more than his money's worth from the cafeteria at the University of Florida where he attends in hopes of becoming a doctor.





    IFBB Pro Bodybuilding Debi Laszewski demonstrates some of her shoulder training techniques with one of her clients Traci Pate who is three weeks out from competing in Figure at the 2011 NPC Southern States.





    Debi Laszewski demonstrates leg training and its targeted results for women with introductions of figure competitor Traci Pate. Debi's recommendations and techniques are useful regardless of the division one is competing in.



    Debi Laszewski Trains Traci Pate Part Two (legs)


    Videos shot and produced by John Hawley

  2. #2
    Spotter Big Bo's Avatar
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    Chad seems a cool and humble youngster, cant do nothing but wish him all the best in BBing. and very good legs for someone who just turned 19

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    Beast Elf's Avatar
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    The kid looks good. He is extremely shy and reserved for a 19 year old though.
    Quote Originally Posted by RockyIII View Post
    just like some folks can be cured of cancer, homosexulaity is also treatable
    Quote Originally Posted by daciz2 View Post
    this'll make me look silly but i've talked to spirits from the "other side". not saying its god but i believe it was a spirit. for it to talk back it would use my thoughts to express itself. doctor says it's schizophrenia but i know better. so i don't worry about the afterlife ever since i developed this "illness". anyone is capable of using their spirit to talk to other spirits since we all have one.
    My Enhanced Journal.

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    another guy who's doing leg extensions to "shape" his legs... lol

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    Quote Originally Posted by Elf View Post
    The kid looks good. He is extremely shy and reserved for a 19 year old though.
    Why is that bad?

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    Beast Elf's Avatar
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    Quote Originally Posted by Iwanttobebig View Post
    Why is that bad?
    I don't think I said it was bad, just making an observation.
    Quote Originally Posted by RockyIII View Post
    just like some folks can be cured of cancer, homosexulaity is also treatable
    Quote Originally Posted by daciz2 View Post
    this'll make me look silly but i've talked to spirits from the "other side". not saying its god but i believe it was a spirit. for it to talk back it would use my thoughts to express itself. doctor says it's schizophrenia but i know better. so i don't worry about the afterlife ever since i developed this "illness". anyone is capable of using their spirit to talk to other spirits since we all have one.
    My Enhanced Journal.

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    Default great vids...

    yeah he is going to need more overall size to win a class, he needs to emphasize on deadlifts, esp, that he is nate...
    Debi is looking great too...she is a great IFBB....
    the figure girl is gorgeous....but she is tall for no reason...lol

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    beautiful !!! perfect explanation thank you !

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    Bro Scientist Aesthetic Saiyan's Avatar
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    Damn that dude seems so insecure

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    Amateur Threat Philly_1's Avatar
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    Quote Originally Posted by fredh da star View Post
    Damn that dude seems so insecure
    Was just about to say it.. he seems extremely shy
    T-Muscle.co.uk

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    Amateur Threat ARKeiller's Avatar
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    Some people find being on camera intimidating when its for a family video, now imagine its going to be put into the public domain for viewing by thousands of people and it becomes a whole lot more!

    Cut the guy some slack, alot of people at that age would be just the same, once he is used to being in front of the camera he will be more natural and himself infront of it.

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    Spotter timmylpratt's Avatar
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    debi is probably one of the prettiest pro bodybuilders. she reminds me of the 80s and 90 females when beauty was a part of it. think cory everson and sharon bruneau.

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    How do I get Debi to train me?
    "The size and mass is more important than being detailed and in condition"--M-G

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    Quote Originally Posted by fredh da star View Post
    Damn that dude seems so insecure
    What 19 yr old bber isnt? Shit, I was WAY more insecure at 19 and id been competing for 3 years!
    "The size and mass is more important than being detailed and in condition"--M-G

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    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    pay her, thats how
    Quote Originally Posted by Joe Pietaro View Post
    My thoughts exactly.

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    Quote Originally Posted by lil mama View Post
    pay her, thats how
    She charges more than Noel for contest prep.....but it would be worth it if Pro Tan application was inculded
    "The size and mass is more important than being detailed and in condition"--M-G

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    Kid wants to be a doctor...Kudos to him!!!!

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