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Thread: IFBB Pro Debi Laszewski Training 19 year old Chad Awad and Traci Pate. 3 Videos

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    Default IFBB Pro Debi Laszewski Training 19 year old Chad Awad and Traci Pate. 3 Videos

    Nineteen year old bodybuilding competitor Chad Awad prepares for the NPC Southern States three weeks out and shares his story in this leg workout. Trained by IFBB Pro Debi Laszewski in this his second contest Chad has made gains in size while getting more than his money's worth from the cafeteria at the University of Florida where he attends in hopes of becoming a doctor.





    IFBB Pro Bodybuilding Debi Laszewski demonstrates some of her shoulder training techniques with one of her clients Traci Pate who is three weeks out from competing in Figure at the 2011 NPC Southern States.





    Debi Laszewski demonstrates leg training and its targeted results for women with introductions of figure competitor Traci Pate. Debi's recommendations and techniques are useful regardless of the division one is competing in.



    Debi Laszewski Trains Traci Pate Part Two (legs)


    Videos shot and produced by John Hawley

  2. #2
    Beast MusclepapaJohn's Avatar
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    I enjoyed Chad's comments about getting his money's worth out of the University of Florida's meal plan. Smart young man.

    Traci is a doll and a really tall one at that!

    Plus, Debi demonstrates she really knows her stuff and it becomes obvious why she is a top level bodybuilding competitor. Training is her passion.

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    Spotter Big Bo's Avatar
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    Chad seems a cool and humble youngster, cant do nothing but wish him all the best in BBing. and very good legs for someone who just turned 19

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    Beast Elf's Avatar
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    The kid looks good. He is extremely shy and reserved for a 19 year old though.
    Quote Originally Posted by RockyIII View Post
    just like some folks can be cured of cancer, homosexulaity is also treatable
    Quote Originally Posted by daciz2 View Post
    this'll make me look silly but i've talked to spirits from the "other side". not saying its god but i believe it was a spirit. for it to talk back it would use my thoughts to express itself. doctor says it's schizophrenia but i know better. so i don't worry about the afterlife ever since i developed this "illness". anyone is capable of using their spirit to talk to other spirits since we all have one.
    My Enhanced Journal.

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    another guy who's doing leg extensions to "shape" his legs... lol

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    Quote Originally Posted by Elf View Post
    The kid looks good. He is extremely shy and reserved for a 19 year old though.
    Why is that bad?

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    Beast Elf's Avatar
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    Quote Originally Posted by Iwanttobebig View Post
    Why is that bad?
    I don't think I said it was bad, just making an observation.
    Quote Originally Posted by RockyIII View Post
    just like some folks can be cured of cancer, homosexulaity is also treatable
    Quote Originally Posted by daciz2 View Post
    this'll make me look silly but i've talked to spirits from the "other side". not saying its god but i believe it was a spirit. for it to talk back it would use my thoughts to express itself. doctor says it's schizophrenia but i know better. so i don't worry about the afterlife ever since i developed this "illness". anyone is capable of using their spirit to talk to other spirits since we all have one.
    My Enhanced Journal.

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    Default great vids...

    yeah he is going to need more overall size to win a class, he needs to emphasize on deadlifts, esp, that he is nate...
    Debi is looking great too...she is a great IFBB....
    the figure girl is gorgeous....but she is tall for no reason...lol

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    beautiful !!! perfect explanation thank you !

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    Beast MusclepapaJohn's Avatar
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    To be fair do we have to divide the view count on this thread by three for the three vids? I ask as the view count is kicking arse for it to be a teen bodybuilder, female bodybuilder and figure diva

    Or maybe it is just because of those close OTS (over the shoulders) shots I did behind Debi? My pleasure by the way

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    Bro Scientist Aesthetic Saiyan's Avatar
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    Damn that dude seems so insecure

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    Amateur Threat Philly_1's Avatar
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    Quote Originally Posted by fredh da star View Post
    Damn that dude seems so insecure
    Was just about to say it.. he seems extremely shy
    T-Muscle.co.uk

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    Beast MusclepapaJohn's Avatar
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    The young man had reason to be shy. There was a middle aged goofy looking man shooting video of his lower extremities. I'll say it again he is a smart young man

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    Amateur Threat ARKeiller's Avatar
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    Some people find being on camera intimidating when its for a family video, now imagine its going to be put into the public domain for viewing by thousands of people and it becomes a whole lot more!

    Cut the guy some slack, alot of people at that age would be just the same, once he is used to being in front of the camera he will be more natural and himself infront of it.

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    Spotter timmylpratt's Avatar
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    debi is probably one of the prettiest pro bodybuilders. she reminds me of the 80s and 90 females when beauty was a part of it. think cory everson and sharon bruneau.

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    How do I get Debi to train me?
    "The size and mass is more important than being detailed and in condition"--M-G

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    Quote Originally Posted by fredh da star View Post
    Damn that dude seems so insecure
    What 19 yr old bber isnt? Shit, I was WAY more insecure at 19 and id been competing for 3 years!
    "The size and mass is more important than being detailed and in condition"--M-G

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