Nineteen year old bodybuilding competitor Chad Awad prepares for the NPC Southern States three weeks out and shares his story in this leg workout. Trained by IFBB Pro Debi Laszewski in this his second contest Chad has made gains in size while getting more than his money's worth from the cafeteria at the University of Florida where he attends in hopes of becoming a doctor.
IFBB Pro Bodybuilding Debi Laszewski demonstrates some of her shoulder training techniques with one of her clients Traci Pate who is three weeks out from competing in Figure at the 2011 NPC Southern States.
Debi Laszewski demonstrates leg training and its targeted results for women with introductions of figure competitor Traci Pate. Debi's recommendations and techniques are useful regardless of the division one is competing in.