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Thread: OSCAR ARDON TAKES SHW KEITH WILLIAMS THROUGH MANDATORY POSES

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    Default OSCAR ARDON TAKES SHW KEITH WILLIAMS THROUGH MANDATORY POSES

    Oscar Ardon takes Keith Williams through his quarter turns at Gold's Gym here in Las Vegas. Keith's placed second at the USA and Nationals last year so this is the time to break that streak and capture the number one spot. With the help of Stan Efferding and Oscar Ardon, hopefully Keith will have hit that combination for a home run.


  2. #2
    Behemoth ArmyOf1's Avatar
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    Wasn't keith with someone else before?
    ‎"You have to do what others won't, to achieve what others don't" ~ Iron Mike Tyson

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    Spotter johnnieo's Avatar
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    Keith looks great. Hope he comes in shape.

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    Dedicated Noob Toweliiie's Avatar
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    Looks great, Keith and Kuclo are goin battle it out for sure. As for the return of Mr. El Guindy, that i cannot wait to see : )

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    Forum Judge Jude2's Avatar
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    Looks good. I predict 2nd to Juan Moral.

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    Spotter calebr.09's Avatar
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    Quote Originally Posted by ArmyOf1 View Post
    Wasn't keith with someone else before?
    hany i believe...he looks real good! gonna be a tough class!

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    Forum Judge Jude2's Avatar
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    30.5 inch waist come on Keith. I am a fan but at 253 really a 30.5 waist. You do look better than in the past. Good luck.

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    Morel will smoke him

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    Mass Monster GEARD UP's Avatar
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    great video. but unfortunately i think kuclo and morel will be a little too much for big keith
    2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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    Amateur Threat ChrisCatastrophe's Avatar
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    Looks great!

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    Barbarian intensity45's Avatar
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    good luck big keith, rootin for ya

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    Forum Legend RockyIII's Avatar
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    he might be the surprise of this year's USAs
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

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    youngitalianstallion
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    Quote Originally Posted by RockyIII View Post
    he might be the surprise of this year's USAs
    for sure he will surprise people.... but in a negative way

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    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Keith looks much improved in his thighs and waistline and working on his posing with Oscar is a great idea! Good to see Keith reads the forums! I met Keith at the Arnold and he is very cool toward the bb fans! All the best to keith at the usa!

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    Spotter weave's Avatar
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    his waist is way better for sure, but his legs are still lacking of separation, something is missing but anyway he'll be in the top spots for sure. Still Kuclo and juan morel have better overall physique imo.

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    Team MD Mike's Avatar
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    I thought it was a good video!
    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

  17. #17

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    i feel like his legs have gotten smaller, he doesnt seem to be able to get separation in his hams, he had the same problem last year. also his obliques look overdeveloped, when you consider that with his high lats and his lack of thigh sweep, his taper suffers, and will be a problem against guys who dont have that problem like kuclo. best of luck to keith though.

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