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Thread: IFBB Pro Fred Smalls Last Workout Before 2011 Phoenix Pro

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  1. #1
    Team MD Mike's Avatar
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    Default IFBB Pro Fred Smalls Last Workout Before 2011 Phoenix Pro

    Rodney Roller films Fred Smalls in a training workout days before the 2011 Phoenix Pro. Fred drove up from Delaware to New Jersey for this interview. This is Fred's Second Debut having turned professional bodybuilder at the 2010 Nationals. Who wouldn't want an Olympia Qualification first year out?

    Fred's working with George Farah and George likes what he sees!


    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

  2. #2
    Behemoth ArmyOf1's Avatar
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    Fred's looking great! Only thing I have to say is he really needs to bring up the wheels. Massive upper body. Sounds like a really cool dude.
    ‎"You have to do what others won't, to achieve what others don't" ~ Iron Mike Tyson

  3. #3

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    Yeah he looks great and all that, but dude's saying he put on 56 pounds in 3 DAYS?
    son.jpg
    "It's dark, and the mayne is hot"

  4. #4
    Barbarian intensity45's Avatar
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    mr smalls needs some legs to match everything else if he wants that qualification

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    Amateur Threat tbookie's Avatar
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    Great guy!! Also a very good guest poser!
    Hope he does well! I would estimate second call out, but hoping for first

  6. #6

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    56 lbs in three days lol

    He looks great, his powerlifting backround helped him a lot. He talks like myself since we are from the same area

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    Amateur Threat Herneide's Avatar
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    Great man!! love the sport!! His upper body is sick!!

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    His delts from the rear look crazy, best of luck

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    Dedicated Noob daveelcapo24's Avatar
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    He is looking really good. I agree that he could bring up the wheels a bit, not a lot of sweep to the quads, but overall looks like he has a bright future.

  10. #10
    Mass Monster buffguy's Avatar
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    Amazing upper body, but nowadays the legs are must-have.

  11. #11
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    Whats the song at the end.

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    Nobody karenanand's Avatar
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    Nice

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