IFBB Pro Fred Smalls Last Workout Before 2011 Phoenix Pro

**Mike** · August 26th, 2011, 10:23 PM

Rodney Roller films Fred Smalls in a training workout days before the 2011 Phoenix Pro. Fred drove up from Delaware to New Jersey for this interview. This is Fred's Second Debut having turned professional bodybuilder at the 2010 Nationals. Who wouldn't want an Olympia Qualification first year out?

Fred's working with George Farah and George likes what he sees!

Click Here to View the Video

**ArmyOf1** · August 26th, 2011, 11:21 PM

Fred's looking great! Only thing I have to say is he really needs to bring up the wheels. Massive upper body. Sounds like a really cool dude.

**boomermayne** · August 27th, 2011, 12:33 AM

Yeah he looks great and all that, but dude's saying he put on 56 pounds in 3 DAYS?
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**intensity45** · August 27th, 2011, 12:50 AM

mr smalls needs some legs to match everything else if he wants that qualification

**tbookie** · August 27th, 2011, 01:36 AM

Great guy!! Also a very good guest poser!
Hope he does well! I would estimate second call out, but hoping for first

**JohnSmeton** · August 27th, 2011, 01:39 AM

56 lbs in three days lol

He looks great, his powerlifting backround helped him a lot. He talks like myself since we are from the same area

**Herneide** · August 27th, 2011, 03:14 AM

Great man!! love the sport!! His upper body is sick!!

**salazarmml** · August 27th, 2011, 04:05 AM

His delts from the rear look crazy, best of luck

**daveelcapo24** · August 27th, 2011, 11:01 AM

He is looking really good. I agree that he could bring up the wheels a bit, not a lot of sweep to the quads, but overall looks like he has a bright future.