get some new genetics
My left pec is bigger then my right one..... Any tips to both make them look even ?
This is a tough one. Leg/arm imbalances can be easy to fix, but this is something off LOL.
did you play a sport where you predominantly used one side of your body??
I actually have good fucking genetics. just my chest is not the same. left pec is puffier then the right one. when i was weight training they were both the same. have taken a year off due to shoulder injuries.
switch to only unilateral type movements. Dumbell Presses,Hammer strength,Dumbell/cable flyes etc....
I have the same problem. Tends to happen when one arm is slightly longer than the other
Pain is Temporary, Pride is Forever
Yeah, different arm lengths or scoliosis or bad form or bad mind-muscle connection with one side. Any of these can have that affect.
Post pics and I could give you more feedback. I had this problem pretty bad but consciously work on it now in the gym and have been fixing my symmetry issues naturally. Can't wait to hop ON and then really focus on it.
I used to have the same problem. For the last 20 or so years, upon completion of my chest routine, I do 2 sets of 1 armed DB bench presses to failure. I get the weirdest looks and sometimes someone will ask "Why do you do that?" but it works for me. Give it a shot. The other thing is try to do more throughout the day with the side of the body that the weaker pec is on. Best of luck.
I had the same problem. I made my focus on using dumbells and cables more and anything where the arms are independent. It is catching up.
I'm developing the same problem due to using mainly barbells for chest movements over the last (my gym only has 120lb dbs and not to brag but I got too strong for them). Guess Im gonna have to find another gym and get back to the dbs and hammer strength presses.
try brushing your teeth with the weaker side of your body twice daily this will bring up the weak pec as long as you reach the molars on the far side of the jaw