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Thread: *Part 2 ADDED* Keith Williams 2 Week Out Arm Training Video Part One and Two

  1. #18

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    Big Keith best of luck too ya, the part at the end when you mentioned your son almost got me tearing up bro... and by the looks of ya I think your time has come!!!!

  2. #19

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    Good to see him having fun while training hard. Good music as well, bout time they got some rap on these videos .
    "It's dark, and the mayne is hot"

  3. #20

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    Was not impressed with that rather lackadaisical arm workout. Quite frankly, that shit was boring and WEAK.

  4. #21

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    just wondering what clothing is he wearing looks pretty cool. I hope he gets his card he has put years into it and i think he should get his due if he is in shape best of luck to him

  5. #22
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    What happened to his son?

  6. #23
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    He was in school that day.
    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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