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Thread: Q & A with IFBB Pro Jon Delarosa

  1. #205

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    Hey Jon!!
    I just saw your progress pics, and damn you look sharp, at first I didnt notice "the death face" (the dry face) from your delt training video but all i can say is that you made significant improvements pretty much everywhere and your conditionning as well as your glutes look shredded and striated. I dunno if you remember me but i came from Montreal this past summer for a short visit, and came by the shop to say watsup, anyhow I wish you the best of luck for the Arnold Brazil and Im sure your gonna impress everybody!!

  2. #206

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    YOu menion you have been training daily with no breaks. What does your split look like for this. DO you typically have a 5 day split for example you just keep going through taking breaks when you need or have to. WOuld you ever train that way in the offseason?

    ANd what does your pre during and post workout food intake and supplementation look like nowadays?

  3. #207
    Juggernaut El_Spiko's Avatar
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    Hi Jon, I have an idea for an MD feature and would love to have your input: http://forums.musculardevelopment.co...ld-you-read-it
    The basic idea is a monthly feature having Ron Harris train with a different pro and writing it up, a new twist on the training article. It'd be great to hear what a pro like yourself thinks of that idea, both on whether it would be popular and if that's something that you as a pro would be interested in doing.
    I min/max my physique

  4. #208
    Barbarian fiber's Avatar
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    Jons coming in to his physique! Gonna be dangerous at Ny Pro!

  5. #209
    IFBB PRO Jon Delarosa's Avatar
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    thanks for all the love peeps! I'm here and am ready to take on any questions you may have! let me know whats up?!

  6. #210

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    whats you advice for bigger legs? I need more leg size overall thanks.

  7. #211
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by vtaper______ View Post
    whats you advice for bigger legs? I need more leg size overall thanks.
    SQUATS!!! i truly believe that proper form during squats recruit the most muscle fiber in the quad than any other exercise. i prefer using a shoulder width stance to prevent myself from using too much glute or hamstring during the exercise

  8. #212

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    How often do you use pre workouts jon?

  9. #213
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by SideShowDoc View Post
    How often do you use pre workouts jon?
    actually i don't use them very often at all! i only use them when i absolutely need them.

  10. #214
    Juggernaut SISTEROFJESUS's Avatar
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    Hey Jon- how does the MHP MYO-X, work for u?
    MY KING OF KINGS

  11. #215
    Iron Addict deak007's Avatar
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    Jon - What would you recommend for someone who wants to utilize a post show rebound to gain some lean mass?

    Key word, LEAN...

    I know that a surplus of calories is needed to gain muscle, but is there a range above the maintenance level that you would suggest staying at and gradually increasing over time?

    Thanks man!
    Deak
    Instagram: Deak007

  12. #216
    Forum Leader: 18 and Over bigmikecox's Avatar
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    Jon,

    there are a few clips of your upcoming video, when will that be released?
    SMOKE WEED EVERYDAY
    2016 NBA Champs...Cleveland Cavs

  13. #217

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    Watsup brother!
    Quick question, how much cardio were you doing leading to the Olympia?

    thanks again,
    CDG

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