Q & A with Antoine Vaillant

[Antoine]

hey antoine what do you do to increase your appetite when it gets hard to eat? Im still offseason, ive been doin cardio 3-4times a week but it still mad tough to eat

Do cardio! Reduce the fat, it takes longer to digest....

[Antoine]

La fitness its a gym but ill take that as a no then! hah

I am going to see Frank and kick his ass in the gym soon though... Show him whos going to be BOSS!!!

[Antoine]

thoughts on knee wraps for leg day bro?

Btw john meadows jut told me to not use them... It makes your quad tear drop smaller... Only use the. 2 weeks before a PL meet!!!

[Victor Bortoletto]

antonie do you do something diferent to bring details to your back near to the contest?

[Antoine]

antonie do you do something diferent to bring details to your back near to the contest?

Diet my ass off!!!!

[guruhonza]

Hey Antoine,


will you be in Europe anytime soon? You've got some serious fan base in here

And what's you favourite Animal/Universal gear t-shirt

[Antoine]

Hey Antoine,


will you be in Europe anytime soon? You've got some serious fan base in here

And what's you favourite Animal/Universal gear t-shirt

Im going to FIBO in Germany! With UNIVERSAL... Come by!!

My grey Universal hoodie... Evan C. Is always wearing his too!!!

[Austrian]

Looks good!!! Try it out and let us know....

First, great that you are visiting the FIBO!

Man, i lost 10 lbs in 10 days, isn't that too quick?
Maybe water? ...changed supps...
Still 4000 cals...Carbs 330...Others bulk up with 4000 :-)
What do you think?

[jayhawks]

I dont smoke weed! Increases estrogen and messes up ur CNS

i your recent fooling around video with you buddy it looks like at one point you have a joint in your hand?

[Antoine]

i your recent fooling around video with you buddy it looks like at one point you have a joint in your hand?

Lol where?

[Antoine]

First, great that you are visiting the FIBO!

Man, i lost 10 lbs in 10 days, isn't that too quick?
Maybe water? ...changed supps...
Still 4000 cals...Carbs 330...Others bulk up with 4000 :-)
What do you think?

Probably water weight

[Mpressive]

Antoine, how many sets do you per body part and where do you normally keep your rep ranges?

[NaturalAesthetics]

Antoine, do you think it's necessary to consume more than bodyweight in grams of protein per day in the offseason?

[Antoine]

Antoine, how many sets do you per body part and where do you normally keep your rep ranges?

15 to 25 sets

Lately 3 to 20

[Antoine]

Antoine, do you think it's necessary to consume more than bodyweight in grams of protein per day in the offseason?

Its not necessary, you will still live, I am sure it helps building muscle faster though!

[Mpressive]

What's your opinion on weighted abs and obliques? Better to just use body weight to keep a tight waist?

[Iron Mike]

Hey Antoine can you do this?