Q & A with Antoine Vaillant

[Canadian Muscle]

Hey man. I have a question about tanning products. Do you do a few coats of pro tan prior to using Jan Tana spray? Also I am curious do you work a full time job as well as selling your merchandise, working for universal and md?

[7point13]

Yes in private!

The food pic looks like an instgram pic. Stalker alert haha

[flex22]

hello antoine!

when is the best time to do HIIT cardio? after what meal and so on so u dont loose muscles..

and what the best spli in HIIT sesssion, like x minutes that etc?

would be nice to hear how to do HIIT whitout loosing muscles..

[Antoine]

Hey man. I have a question about tanning products. Do you do a few coats of pro tan prior to using Jan Tana spray? Also I am curious do you work a full time job as well as selling your merchandise, working for universal and md?

I get a deep ass dark tan, and pay jan tana people to do it... they always say My tan is the prettiest :P

I remember at the Arnold Amateur I had to get naked those 2 chicks kept hitting on me lmao

Yes I work as a Trainer in some random gym... I also sell Training and Diets online..

[Antoine]

hello antoine!

when is the best time to do HIIT cardio? after what meal and so on so u dont loose muscles..

and what the best spli in HIIT sesssion, like x minutes that etc?

would be nice to hear how to do HIIT whitout loosing muscles..

I would not do HIIT before breakfast.... best lenght would be 20 minutes I guess? do it after training.... 12 sprints of 15 secs on the back in those 20 minutes..

[flex22]

I would not do HIIT before breakfast.... best lenght would be 20 minutes I guess? do it after training.... 12 sprints of 15 secs on the back in those 20 minutes..

what machine is the best to use when doing it?

and if i do it after lifting weights whit aminos in my body, u think the muscle loss is nothing to think abaout.. if u do it for 20min lets say..

i dont want to loose muscles but i want to try out hit

[Antoine]

what machine is the best to use when doing it?

and if i do it after lifting weights whit aminos in my body, u think the muscle loss is nothing to think abaout.. if u do it for 20min lets say..

i dont want to loose muscles but i want to try out hit

U wont lose muscle if u eat right during the whole day.. Spinning bike or sprint intervals outside is best

[Canadian Muscle]

I get a deep ass dark tan, and pay jan tana people to do it... they always say My tan is the prettiest :P

I remember at the Arnold Amateur I had to get naked those 2 chicks kept hitting on me lmao

Yes I work as a Trainer in some random gym... I also sell Training and Diets online..

Haha that is awsome! Thanks for the tip! Trying Jan Tana This year since Dream Tan is banned throughout the CBBF

[youngitalianstallion]

antoine have you ever used safety bar or other different kind of bars for squat?

[Antoine]

antoine have you ever used safety bar or other different kind of bars for squat?

My gym doesnt have any other cool squatting bars!

[ukstrongman]

hi antoine, do yo d a 5 day split for weights? also an i train shoulders alone one day, then the next day train tricep and biceps together? i know shoulder trainin uses bit of tris but want to prioritise arms and its the only way i can fit it into routine

[Antoine]

hi antoine, do yo d a 5 day split for weights? also an i train shoulders alone one day, then the next day train tricep and biceps together? i know shoulder trainin uses bit of tris but want to prioritise arms and its the only way i can fit it into routine

4-5 day split.. Take extra days of rest if needed brah

[7point13]

I'm trying to bring up my tri's.

I usually train...

day 1- legs
day 2- chest + bi's
day 3- back + calves
day 4- shoulders, traps and tri's

Should i try

day 1- legs
day 2- shoulders + tri's
day 3- back
day 4- chest + bi's
day 5 arms + traps.

Or is that too much volume on arms ?

[Antoine]

I'm trying to bring up my tri's.

I usually train...

day 1- legs
day 2- chest + bi's
day 3- back + calves
day 4- shoulders, traps and tri's

Should i try

day 1- legs
day 2- shoulders + tri's
day 3- back
day 4- chest + bi's
day 5 arms + traps.

Or is that too much volume on arms ?

Have arms on their own day brah!

[bigjon_1]

Antoine, what are the biggest differences you notice in training and just how you feel in general now using a John Meadows high fat diet as compared to Jose's low fat/moderate carb diet?

[fro88]

Antoine,
I'm 18, so I'm on kind of a tight budget. What are the two most important supplements I should take?
Thanks

[Antoine]

Antoine, what are the biggest differences you notice in training and just how you feel in general now using a John Meadows high fat diet as compared to Jose's low fat/moderate carb diet?

When I was eating Jose's meals I felt they were gone away and burnt 10 min after eating... I was eating more meals too.... Now less meals but with more fat I can last longer in between meal...

But John reduced my fats significantly lately... lol.. so I am as hungry as before :P