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Thread: Q & A with Antoine Vaillant

  1. #52
    Spotter GunsXV's Avatar
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    Quote Originally Posted by Antoine View Post
    Yo BK has nothing on in & out!!!! The best thing you can do to match it is making your own... With extra cheese and sautted onions and mushrooms!!!!! KABOOMMMM
    Right back from dinner following the smashing of the legs, though I would share a pic or two of one of my regulars, not sure if it come close to the 4x4s though


    macros.JPG
    Off season I will have 3 or 4, although now im tring hard to cut down a tad and have 2-3 at a time..
    photo(1).JPGphoto.JPG101870.jpg

  2. #53
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    Appreciate it

  3. #54
    Bro Scientist HangingLegRaise's Avatar
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    Quote Originally Posted by Antoine View Post
    Sometimes when the shit hit the fan and all goes wrong in my life I look at my 2 dogs and wish I was living their life. Then I remember dogs and cats dont lift weights so im happy I am in the human species lol

    Video is the lulz btw
    I still think being a cat would be better lol
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  4. #55
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by ArginineX1 View Post
    Right back from dinner following the smashing of the legs, though I would share a pic or two of one of my regulars, not sure if it come close to the 4x4s though


    macros.JPG
    Off season I will have 3 or 4, although now im tring hard to cut down a tad and have 2-3 at a time..
    photo(1).JPGphoto.JPG101870.jpg
    Looks good!!! I just had like 3kg of Sushi... About too hit legs!

  5. #56
    Spotter KouRon's Avatar
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    Quote Originally Posted by Antoine View Post
    Looks good!!! I just had like 3kg of Sushi... About too hit legs!
    Wish i had your metabolism .

    Yo Antoine when is your next vid coming out?

  6. #57

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    how do you find now training your upper chest with the size of your delts? do you feel its easier to start with a flat bench to get the blood in or are you constantly changing every workout?

  7. #58

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    Congrats on the signing bro! Good to see another Canadian get a piece of the limelight. If you hit Nat's in August looking as good or better than you did at the night show in October, it's a done deal. You only missed by a few hours there dude. Still call BS on Bravo pulling 2nd, but w/e. All the best!

  8. #59
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by KouRon View Post
    Wish i had your metabolism .

    Yo Antoine when is your next vid coming out?
    This weekend! Next training vid either right before or right after the Arnold!

  9. #60
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by Deltsaforce View Post
    Congrats on the signing bro! Good to see another Canadian get a piece of the limelight. If you hit Nat's in August looking as good or better than you did at the night show in October, it's a done deal. You only missed by a few hours there dude. Still call BS on Bravo pulling 2nd, but w/e. All the best!
    Thanks man... I will really put all my efforts to get it this time!!!

  10. #61
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by wood View Post
    how do you find now training your upper chest with the size of your delts? do you feel its easier to start with a flat bench to get the blood in or are you constantly changing every workout?
    I cant do inclines still because of shoulder problem... So lately i always start flat or decline.....

  11. #62
    youngitalianstallion
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    Antoine if you train delts the same day with chest will you do more rear delts work since side and front work a lot with chest?

  12. #63
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    Quote Originally Posted by youngitalianstallion View Post
    Antoine if you train delts the same day with chest will you do more rear delts work since side and front work a lot with chest?
    I would do delts after chest and I would do zero front delt exercises, focusing more on side and rear!

  13. #64

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    Hey Antoine !!! I want to add mass for my next contest (in 9 months).Your advices for productive offseason ? Bodypart(s) who needs more focus ? Thanks brother !!!!!!!!!!

    PB270114.jpgDSCN1193.jpg390986_251328928261021_100001517473579_780293_1963831001_n.jpg388715_2818422145708_1413521338_33298495_471356551_n.jpg2..jpg

  14. #65
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by Diomidis Mavroudis View Post
    Hey Antoine !!! I want to add mass for my next contest (in 9 months).Your advices for productive offseason ? Bodypart(s) who needs more focus ? Thanks brother !!!!!!!!!!

    PB270114.jpgDSCN1193.jpg390986_251328928261021_100001517473579_780293_1963831001_n.jpg388715_2818422145708_1413521338_33298495_471356551_n.jpg2..jpg
    LEgs!!! I am sure the rest will follow... eat up bro!

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  16. #67
    youngitalianstallion
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    hey antoine i saw that now you are subscribed to John MEadows channel on Youtube...

  17. #68
    Spotter Hitchslap's Avatar
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    Antoine what advice would you have for a young aspiring bodybuilder?

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