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Thread: Q & A with Antoine Vaillant

  1. #273
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by NaturalAesthetics View Post
    Antoine, what's the best kind of meal you can eat an hour or two before training? I've heard slow digesting carbs, lean protein, and minimal fats.
    Rice and meat!

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    Beach Body richieg6's Avatar
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    Did you enjoy easter ,, did you treat yourself to any sweets aka easter eggs ??

    you said before your longest off season was 6 months if im right,, how long will this one be ??

    do you think having a longer off season really makes a big difference ??
    Bodybuilding isn't 90 minutes in the gym... Its a lifestyle -Lee Priest

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    Dedicated Noob walker445's Avatar
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    Default Pre contest carbs

    Antoine, congrats on the recognition your getting for the work you do within bodybuilding it's ace! Any way what's the lowest you will go on carbs pre contest? Do you feel going too low with destroy your metabolism or do you feel it's neccarsary to get really low body fat? Also do you carb cycle or reduce them at all I'm rest days? Thanks

  4. #276
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    Quote Originally Posted by Antoine View Post
    I stretch after almost everyworkout... I have a little routine I go through... Ill do a video soon!
    Did you make this video yet? Im really curious about this.

  5. #277
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    What's up Antoine, greatly appreciate your videos and enthusiasm on the boards... quick question for you.... If I do cardio a few times a week following my lifting... about 20-30 minutes stepper or elliptical... what do you recommend nutrition wise, sip on a gatorade during the workout, maybe about 20 grams whey protein ..then do the cardio, or just wait until after the cardio to consume some nutrients. My goal is burning fat at this point. Thanks and best wishes.

  6. #278
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    Quote Originally Posted by BodyX View Post
    What's up Antoine, greatly appreciate your videos and enthusiasm on the boards... quick question for you.... If I do cardio a few times a week following my lifting... about 20-30 minutes stepper or elliptical... what do you recommend nutrition wise, sip on a gatorade during the workout, maybe about 20 grams whey protein ..then do the cardio, or just wait until after the cardio to consume some nutrients. My goal is burning fat at this point. Thanks and best wishes.
    Just wait 20 min is nothing! Take some BCAA STACK before if you are paranoid

  7. #279
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    Quote Originally Posted by richieg6 View Post
    Did you enjoy easter ,, did you treat yourself to any sweets aka easter eggs ??

    you said before your longest off season was 6 months if im right,, how long will this one be ??

    do you think having a longer off season really makes a big difference ??
    I got a THOR made of chocolate, i was loling. I ate the head so fAr.

  8. #280
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    Quote Originally Posted by walker445 View Post
    Antoine, congrats on the recognition your getting for the work you do within bodybuilding it's ace! Any way what's the lowest you will go on carbs pre contest? Do you feel going too low with destroy your metabolism or do you feel it's neccarsary to get really low body fat? Also do you carb cycle or reduce them at all I'm rest days? Thanks
    Lowest i went was a cup of oats and 2 cups of rice

  9. #281
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    antoine how do you structure your carbs in your diet? do you eat the biggest amount of carbs around your workout or do you spread them equal for every meal?

  10. #282
    Dedicated Noob NaturalAesthetics's Avatar
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    Antoine, how do you incorporate cheat meals/days in the offseason? I've heard post workout and the night before a weak bodypart are good ideas.

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    do you think factors like the number of fans wearing a competitor's t-shirt at shows and expos affects judging?
    http://krohdaddi.tumblr.com/
    Quote Originally Posted by bolsen
    Whatever you do, don't take a screenshot and post that pm...

  12. #284
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    Hey Antoine,
    you are going to visit the fibo power this year in Germany right?! Iam very glad to meet you and wanted to ask you if I can buy some Animal Paks there or only Universal Nutrition Products!?

  13. #285
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    Quote Originally Posted by Phil420 View Post
    Hey Antoine,
    you are going to visit the fibo power this year in Germany right?! Iam very glad to meet you and wanted to ask you if I can buy some Animal Paks there or only Universal Nutrition Products!?
    Last time only Universal! Im not sure about this time...

  14. #286
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    Quote Originally Posted by KrohDaddi View Post
    do you think factors like the number of fans wearing a competitor's t-shirt at shows and expos affects judging?
    If so the guy named Affliction is gonna win

  15. #287
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    Quote Originally Posted by NaturalAesthetics View Post
    Antoine, how do you incorporate cheat meals/days in the offseason? I've heard post workout and the night before a weak bodypart are good ideas.
    3 good cheat meals a week!

  16. #288
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    Quote Originally Posted by youngitalianstallion View Post
    antoine how do you structure your carbs in your diet? do you eat the biggest amount of carbs around your workout or do you spread them equal for every meal?
    I just eat carbs everytine i eat!!

  17. #289
    Beach Body Victor Bortoletto's Avatar
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    Antonie you will be in the São Paulo expo in may with universal??
    Victor Bortoletto - Brazilian ifbb States Champ

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