Q & A with Antoine Vaillant

**fro88** · July 10th, 2012, 12:59 AM

Originally Posted by Antoine

It varies alot... Delts always after chest... I have an extra back and extra leg workout.. And extra chest.. Working out everyday starting this week!

Wow everyday? Cool. How long do you plan to keep that up?

**christianausdemspreewald** · July 10th, 2012, 06:33 AM

Hey Antoine,

Do you have any updates of your prep status?
How much protein, carbs, fat, cardio...

Thanks
Christian

**Antoine** · July 10th, 2012, 07:05 AM

Originally Posted by DOWORK

What's your workout split looking like know Antoine? I know John has been building in extra workouts in his routine instead of doing more cardio, curious to as what your split is

thanks!

sat - legs
sund - chest/shoulders
mon - back
tues - legs (light)
wed - chest shoulders (light)
thurs - arms
fri - upper back (no lower back)

**Antoine** · July 10th, 2012, 07:06 AM

Originally Posted by christianausdemspreewald

Hey Antoine,

Do you have any updates of your prep status?
How much protein, carbs, fat, cardio...

Thanks
Christian

I dont count i just follow the portions.. Now carbs are only around training

**Victor Bortoletto** · July 10th, 2012, 03:26 PM

antoine!! i have a question!!:: who is more crazy! Jhon for create those insane workouts or those who follow him?? lol, i just had this question on my mind, after my leg crazy workout today!!

obs.: add more workouts and do less cardio in HIIT form, is great! i just talk to john and we will work togheter for the next season after i do the nationals next month! hell yeahh lets kill it bro! thanks for reply all my posts! i wait for you in brazil! i'll invite you to some good brazillian barbecue! lol, but thats for next ye

**Victor Bortoletto** · July 10th, 2012, 03:27 PM

..that is for next year now is painn!

**fro88** · July 10th, 2012, 04:17 PM

Antoine, check out what I listened to to get me psyched up for my workout today. You like? OLD SCHOOL Canadian thrash!!!!!!!!!!!!!!!!

**Phil420** · July 11th, 2012, 02:33 AM

HEy ANtoine do you know this band and do you like it?? I guess it will be right for you

**Antoine** · July 11th, 2012, 02:28 PM

Originally Posted by Victor Bortoletto

antoine!! i have a question!!:: who is more crazy! Jhon for create those insane workouts or those who follow him?? lol, i just had this question on my mind, after my leg crazy workout today!!

obs.: add more workouts and do less cardio in HIIT form, is great! i just talk to john and we will work togheter for the next season after i do the nationals next month! hell yeahh lets kill it bro! thanks for reply all my posts! i wait for you in brazil! i'll invite you to some good brazillian barbecue! lol, but thats for next ye

Hmmmm brazilian BBQ...

What was the question I didnt understand??

**Antoine** · July 11th, 2012, 02:29 PM

Originally Posted by fro88

Antoine, check out what I listened to to get me psyched up for my workout today. You like? OLD SCHOOL Canadian thrash!!!!!!!!!!!!!!!!

ANNIHILATORRRRRRR

**Antoine** · July 11th, 2012, 02:31 PM

Originally Posted by Phil420

HEy ANtoine do you know this band and do you like it?? I guess it will be right for you

Brutal!! Makes you want to deadlift 600 pounds then run headfirst into a wall!! \m/

**I.Elhadi** · July 11th, 2012, 03:19 PM

Hey Antoine...was wondering if John is making you eat eggs everyday? Because he mentionned we can develop allergies due toeating them on a consistent basis...

**Antoine** · July 11th, 2012, 04:48 PM

Originally Posted by I.Elhadi

Hey Antoine...was wondering if John is making you eat eggs everyday? Because he mentionned we can develop allergies due toeating them on a consistent basis...

Yup... Dude i ate tilapia only almost for the past 3 preps, i am praying the day i will become allergic to it and eat chicken or something instead lol

Maybe John can tell us more about it...