Evan "Ox" Centopani Tortures Quads 19 Days Out from the 2012 Arnold Classic!

**Butch Peterson** · February 18th, 2012, 10:14 PM

In part one of Evan Centopani's leg workout, watch The Ox devastate his quads 19 days out from the Arnold Classic. The precision and intensity of his attack will make you understand how he took a bodypart that was admittedly average at best when he turned pro and transformed those quads into slabs of beef that can now stand next to any other set of wheels on stage - even Branch's!" Enjoy!

Evan Centopani Tortures Quads 19 Days Out from the 2012 Arnold Classic

- Video shot by Ron Harris

**cougs0701** · February 18th, 2012, 10:48 PM

not workin for me

**Jude2** · February 18th, 2012, 10:55 PM

True beast. Would have won the Flex show today.

**T-Relz** · February 18th, 2012, 11:02 PM

Great vid. Evan looking awesome on those leg presses.

**Lex1247** · February 18th, 2012, 11:11 PM

Just wanna say thanks to Ron Harris and team MD for putting on these Evan training vids on the road to the arnold, they are motivational but you also always learn a little something and you come away being a bigger fan of Evan's than before!

**Big Shadow** · February 18th, 2012, 11:28 PM

I want that Universal hoodie sooooo bad...

**MT_777** · February 18th, 2012, 11:34 PM

beast! awesome form for such heavy ass weights!

**ionicrod** · February 18th, 2012, 11:50 PM

I like how a few years ago, Evan thought his legs were weak and just were going to be mediocre parts at best.

He now has some of the best sized and shaped legs of any pro bbr.

Where are the imfamous white and red Under Armour shorts...surely they have not been retired, after all this time?

**Brotein** · February 19th, 2012, 12:06 AM

Dude doesn't F around. Always has great form also. Love it.

**wstevens3785** · February 19th, 2012, 12:11 AM

anyone else yawn when he yawned? fkn weird how that works

evan videos > branch videos

**viciousV** · February 19th, 2012, 12:13 AM

Just a few observations:

- Bad ass video
- Holy shit @ Evan's quad at 9:55
- PSYCOPATH creams pants at 11:13
-

**mayor of bodybuilding** · February 19th, 2012, 12:29 AM

Evan lets his actions in the gym speak for him and He is going to be King in Columbus!

**majrminer** · February 19th, 2012, 01:10 AM

"If it's a gym, they should allow chalk…"

FUCKIN' A. When I own a gym, all you fat fucks can bring all the fucking chalk you want. But you can only lift in the "fat fucks" section.

**notram218** · February 19th, 2012, 01:27 AM

DENNIS WOLF SHALL CRUSH ELVAN CENTOFLANI!!!!!

**Luisalfaro** · February 19th, 2012, 01:28 AM

Evan is going to teach beyeke what is bodybuilding at the Arnold

**isildur1** · February 19th, 2012, 03:06 AM

Originally Posted by majrminer

"If it's a gym, they should allow chalk…"

FUCKIN' A. When I own a gym, all you fat fucks can bring all the fucking chalk you want. But you can only lift in the "fat fucks" section.

Amen bor!