not workin for me
In part one of Evan Centopani's leg workout, watch The Ox devastate his quads 19 days out from the Arnold Classic. The precision and intensity of his attack will make you understand how he took a bodypart that was admittedly average at best when he turned pro and transformed those quads into slabs of beef that can now stand next to any other set of wheels on stage - even Branch's!" Enjoy!
Evan Centopani Tortures Quads 19 Days Out from the 2012 Arnold Classic
- Video shot by Ron Harris
True beast. Would have won the Flex show today.
Great vid. Evan looking awesome on those leg presses.
Excellence is not a skill. It is an attitude. ~Ralph Marston
Just wanna say thanks to Ron Harris and team MD for putting on these Evan training vids on the road to the arnold, they are motivational but you also always learn a little something and you come away being a bigger fan of Evan's than before!
I like how a few years ago, Evan thought his legs were weak and just were going to be mediocre parts at best.
He now has some of the best sized and shaped legs of any pro bbr.
Where are the imfamous white and red Under Armour shorts...surely they have not been retired, after all this time?
Dude doesn't F around. Always has great form also. Love it.
"If consistency was a place, it probably wouldn't be very crowded." - Nick Saban, KING of college football
anyone else yawn when he yawned? fkn weird how that works
evan videos > branch videos
Just a few observations:
- Bad ass video
- Holy shit @ Evan's quad at 9:55
- PSYCOPATH creams pants at 11:13
Evan lets his actions in the gym speak for him and He is going to be King in Columbus!
"If it's a gym, they should allow chalk…"
FUCKIN' A. When I own a gym, all you fat fucks can bring all the fucking chalk you want. But you can only lift in the "fat fucks" section.
"If it's a gym, they should allow chalk… A gym should be a gym…" -Centopani
Evan is going to teach beyeke what is bodybuilding at the Arnold