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Thread: Evan "Ox" Centopani Tortures Quads 19 Days Out from the 2012 Arnold Classic!

  1. #1

    Default Evan "Ox" Centopani Tortures Quads 19 Days Out from the 2012 Arnold Classic!

    In part one of Evan Centopani's leg workout, watch The Ox devastate his quads 19 days out from the Arnold Classic. The precision and intensity of his attack will make you understand how he took a bodypart that was admittedly average at best when he turned pro and transformed those quads into slabs of beef that can now stand next to any other set of wheels on stage - even Branch's!" Enjoy!


  2. #2

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    not workin for me

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    Forum Judge Jude2's Avatar
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    True beast. Would have won the Flex show today.

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    Behemoth T-Relz's Avatar
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    Great vid. Evan looking awesome on those leg presses.
    Excellence is not a skill. It is an attitude. ~Ralph Marston


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    Mass Monster Lex1247's Avatar
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    Just wanna say thanks to Ron Harris and team MD for putting on these Evan training vids on the road to the arnold, they are motivational but you also always learn a little something and you come away being a bigger fan of Evan's than before!

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    I want that Universal hoodie sooooo bad...

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    beast! awesome form for such heavy ass weights!

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    Iron Addict ionicrod's Avatar
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    I like how a few years ago, Evan thought his legs were weak and just were going to be mediocre parts at best.

    He now has some of the best sized and shaped legs of any pro bbr.

    Where are the imfamous white and red Under Armour shorts...surely they have not been retired, after all this time?

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    Freak of Nature MEAT ROCKET's Avatar
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    Dude doesn't F around. Always has great form also. Love it.
    A standard is set when performance is taken to a new level.

  10. #10

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    anyone else yawn when he yawned? fkn weird how that works

    evan videos > branch videos

  11. #11
    Mass Monster
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    Just a few observations:

    - Bad ass video
    - Holy shit @ Evan's quad at 9:55
    - PSYCOPATH creams pants at 11:13
    -

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    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Evan lets his actions in the gym speak for him and He is going to be King in Columbus!

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    Mass Monster majrminer's Avatar
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    "If it's a gym, they should allow chalků"

    FUCKIN' A. When I own a gym, all you fat fucks can bring all the fucking chalk you want. But you can only lift in the "fat fucks" section.
    BIG CALVES MEAN EVERYTHING. . .

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    DENNIS WOLF SHALL CRUSH ELVAN CENTOFLANI!!!!!

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    Evan is going to teach beyeke what is bodybuilding at the Arnold

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    Spotter isildur1's Avatar
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    Quote Originally Posted by majrminer View Post
    "If it's a gym, they should allow chalk…"

    FUCKIN' A. When I own a gym, all you fat fucks can bring all the fucking chalk you want. But you can only lift in the "fat fucks" section.
    Amen bor!

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    Beach Body ZeroFire's Avatar
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    Quote Originally Posted by notram218 View Post
    DENNIS WOLF SHALL CRUSH ELVAN CENTOFLANI!!!!!
    Dennis Wolf is that you?

    To all the Centopani fan boys out there.

    dwight-schrute-meme-generator-fact-victory-is-ours-d9ac85.jpg

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