Bowden I agree with you. I mean I don't do Smith Machine Military Presses nor Barbell Military Presses. I just stick to Hammer Military Press I do admit I do go heavy but my ROM isn't bad at all. I used to go heavy on Seated Military DB Press in the past. As if now I'm taking time off from Chest and Deltoid pressing movements for a bit. I'm starting to do rotator exercises pre-workout every day I am in the gym even if I am doing Legs or Back/Arms. I think I will start supplementing again with Omega-3 which was a mistake I have stopped taking for a year. I used to eat fish religiously but fish can be really expensive but I'll just do my best to work my way around it and buy it (fatty-fish that is) Thanks Evan Centopani for telling me this. So an omega-3 with the addition of Cissus and a joint-care complex supplement should be enough.
Becareful guys train with intelligence not your ego!