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Thread: Stop screwing up your CONTEST PREP!

  1. #18

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    Quote Originally Posted by buster12 View Post
    lol
    and you are?
    its all uphill from here..

  2. #19
    Iron Addict buster12's Avatar
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    Quote Originally Posted by KindaSwol View Post
    and you are?
    your worst nightmare pal! lol

  3. #20
    Iron Addict Matt Porter's Avatar
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    Quote Originally Posted by toeheadskater View Post
    I ran aldactone starting a week out at 25mg twice a day. Did wonders for me. But also kept prop in till last week and shitloaded. Didn't mess with water or.sodium though. Kept bot very high up until day of.
    What exactly do you mean by "did WONDERS for you" ---- How much better did it make you look with 7 days to go? You did not lose any fullness, vascularity or the ability to get a pump, and contract muscles? DO you have pics from a week out and day of the show?

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  4. #21
    juxtaposedhearts0
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    I couldn't help it, she was hawt. I had to screw her.

  5. #22
    Behemoth eroc613's Avatar
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    Serious question.....Matt do you have pics where your in better condition than the ones in MD's contest photos? And did you follow this protocol for your last show? (The ones from Washington State)

    I'm I full in my avatar?
    Last edited by eroc613; April 4th, 2012 at 09:22 PM.

  6. #23

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    Quote Originally Posted by buster12 View Post
    your worst nightmare pal! lol
    terrified. lol
    its all uphill from here..

  7. #24

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    anyways i was being serious.. about the protocol
    its all uphill from here..

  8. #25
    Mass Monster bigbadwolf00's Avatar
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    Good shit!

  9. #26
    Amateur Threat
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    Quote Originally Posted by Matt Porter View Post
    Tricky because the natural can "flatten out" out and deflate in a blink of an eye. They do not have anabolic and androgenic help to keep the muscles full and round looking. AAS aid in intracellular water, and makes you look full.

    A natural should not do anything crazy and just do pretty much ZERO fine tuning before a show because they are not taking X + Y + Z compounds which aas users have to account for. If anything the natural athlete could take a 1/4 -1/2 tab of dyazide and simply KEEP drinking water to stay somewhat full. But never completely CUT FLUIDS!

    -Matt
    Well dyazide is banned i meant natural otc diuretics like xpel

  10. #27

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    completely agree sir hocus pocus tricks do not work you are either in shape or not....if you are lean enough there really is not much need to do all those last week "peaking" methods. i learned this the hard way

  11. #28
    Iron Addict Matt Porter's Avatar
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    Quote Originally Posted by eroc613 View Post
    Serious question.....Matt do you have pics where your in better condition than the ones in MD's contest photos? And did you follow this protocol for your last show? (The ones from Washington State)

    I'm I full in my avatar?

    backside.JPGshoot burbank.jpgIM overall.JPGavatar.JPG2010 or overall.JPG

    Of course I was tired and worn out and never should have competed in 2011. Did something effing retarded for that and you live and learn.


    I am usually always like this ---



    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  12. #29
    Juggernaut Bobby Light's Avatar
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    Good post, thanks Matt.
    "When a vacuum was a badge of honor." - Pecan



  13. #30
    Iron Addict Matt Porter's Avatar
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    Quote Originally Posted by HulkSlam View Post
    Well dyazide is banned i meant natural otc diuretics like xpel
    Just a recommended dose is fine and keep drinking normally and keep sodium consistent --- just adding an herbal should not fill your fullness unless you manipulate sodium and water extremely.

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  14. #31
    Iron Addict Matt Porter's Avatar
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    Quote Originally Posted by eroc613 View Post
    Serious question.....Matt do you have pics where your in better condition than the ones in MD's contest photos? And did you follow this protocol for your last show? (The ones from Washington State)

    I'm I full in my avatar?

    From what I can see in your avatar --- you look lean and in shape. Weird angle to see how "full and conditioned" you are, but looks awesome from what I do see !!!!

    -matt
    Professional Body Mechanic
    www.MPASUPPS.com

  15. #32
    Forum Legend RockyIII's Avatar
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    Quote Originally Posted by Matt Porter View Post
    Heinz just simply needs to be LEANER --- he most likely is afraid to lose to muuch fullness and size. No tricks for him other than to diet harder and peel BF.

    Not water issue --- but a BF issue.

    -Matt
    ouch,that hurts. you are talking about one of the most renown prep coaches in Florida!
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  16. #33
    Forum Legend RockyIII's Avatar
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    Quote Originally Posted by Noel Fuller View Post
    dude is 8 weeks out on the diet and carb depleted, needs to fire his dealer
    dont tell him that...he will go on ad on about how he has a pro card and you dont LOL
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  17. #34

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    Good advice I fucked my last contest prep after dieting for 16 weeks by doing some last minute voodo. Even if it works once it may not work the next time as I found out the hard way :/
    Z

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