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Thread: Stop screwing up your CONTEST PREP!

  1. #69
    Iron Addict Matt Porter's Avatar
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    Quote Originally Posted by lil mama View Post
    Hey I cant help it am MEXICAN...its all the tortillas we eat that causes big butts

    I thought it was the one legged hack squats? Good job, super round rear delts and rhomboids etc....

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  2. #70
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    Nooooooooo its the mexican, jumping boarders, running from the La migra, eating tortillas, rice and beans.

    Quote Originally Posted by Matt Porter View Post
    I thought it was the one legged hack squats? Good job, super round rear delts and rhomboids etc....

    -Matt

  3. #71
    Forum Legend RockyIII's Avatar
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    Quote Originally Posted by lil mama View Post
    Thought you were working with Noel.....
    i am...but i was hoping he would ask me to post pics...the punch line was within the pics i was going ton post LOL
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  4. #72
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    Lol sumtimes your alright Roc

    Quote Originally Posted by RockyIII View Post
    i am...but i was hoping he would ask me to post pics...the punch line was within the pics i was going ton post LOL

  5. #73

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    Quote Originally Posted by Matt Porter View Post
    I thought it was the one legged hack squats? Good job, super round rear delts and rhomboids etc....

    -Matt

    Lil mama what do you do for reae delts?

  6. #74
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    I roll out the tortilla dough... Gets the entire arms , shoulders and rear delts ummm to be honest not too much .

    Usually cable rear delts using my ISOLATOR or just the reg handle, or laying down on incline tummy on bench arms extended with slight bend to elbows ... Basically a flye movement Just when am about to get to the top of movement I make sure not to pinch Shoulder blades together so not involve inner middle of back.

    Anyways just focusing on rear delts without using inner back
    Muscles has to be a conscious effort keeping medium to light wt helps that way ya ain't swing Wts and ur focusing on what you want to develope...
    But goes with every body part ya don't need shitloads of
    Poundage all the time. What's more important is how
    You execute the movement .... Squeezing the muscules
    Utilizing positive and negative movements check out vid at 1:16 for example

    http://www.youtube.com/watch?v=UV6ORhjf5a8


    Quote Originally Posted by ultraflexed View Post
    Lil mama what do you do for reae delts?
    Last edited by lil mama; April 6th, 2012 at 12:39 AM.

  7. #75
    Iron Addict Matt Porter's Avatar
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    Also --- I see people throwing in every anti-estrogen + anti-aromatase under the sun during the final 4 weeks.....

    nolva + arimidex + letro + proviron + + + ......

    Totally unnecessary and unhealthy --- why make yourself MORE unhealthy when it is redundant and not needed?

    If you are still using an aromatizing compound like testosterone --- it should be low dosed anyways close to the show --(250-400 /week) and proviron @ 50-100mg/ day + tiny amount of adex might be just fine....

    But I rather see people drop aromatizing compounds altogether 6 weeks out regardless and rely on DHT derivatives that are highly anabolic and less androgenic -- win, var, prim etc.... the only major androgen that is the staple of the final weeks product list should be tren ---- that is the one androgen that wont cause water issues.

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  8. #76

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    Quote Originally Posted by Matt Porter View Post
    Also --- I see people throwing in every anti-estrogen + anti-aromatase under the sun during the final 4 weeks.....

    nolva + arimidex + letro + proviron + + + ......

    Totally unnecessary and unhealthy --- why make yourself MORE unhealthy when it is redundant and not needed?

    If you are still using an aromatizing compound like testosterone --- it should be low dosed anyways close to the show --(250-400 /week) and proviron @ 50-100mg/ day + tiny amount of adex might be just fine....

    But I rather see people drop aromatizing compounds altogether 6 weeks out regardless and rely on DHT derivatives that are highly anabolic and less androgenic -- win, var, prim etc.... the only major androgen that is the staple of the final weeks product list should be tren ---- that is the one androgen that wont cause water issues.

    -Matt
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    Yes, that's me in my Avatar.

  9. #77
    Spotter vcyclenut's Avatar
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    Quote Originally Posted by lil mama View Post
    Nooooooooo its the mexican, jumping boarders, running from the La migra, eating tortillas, rice and beans.

    lmao!!! funniest thing ive read on here

  10. #78
    Forum Judge Noel Fuller's Avatar
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    Quote Originally Posted by Matt Porter View Post
    Also --- I see people throwing in every anti-estrogen + anti-aromatase under the sun during the final 4 weeks.....

    nolva + arimidex + letro + proviron + + + ......

    Totally unnecessary and unhealthy --- why make yourself MORE unhealthy when it is redundant and not needed?

    If you are still using an aromatizing compound like testosterone --- it should be low dosed anyways close to the show --(250-400 /week) and proviron @ 50-100mg/ day + tiny amount of adex might be just fine....

    But I rather see people drop aromatizing compounds altogether 6 weeks out regardless and rely on DHT derivatives that are highly anabolic and less androgenic -- win, var, prim etc.... the only major androgen that is the staple of the final weeks product list should be tren ---- that is the one androgen that wont cause water issues.

    -Matt
    6 weeks to far to drop

  11. #79
    Chief Digital Officer Nate's Avatar
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    Quote Originally Posted by Noel Fuller View Post
    6 weeks to far to drop
    guru turf war?

  12. #80
    Beach Body Mpressive's Avatar
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    Quote Originally Posted by Iron8 View Post
    guru turf war?
    I hope so. This should get real interesting.
    Favorite Superset: Cheeseburger and Milkshake. -Lee Priest

  13. #81
    Forum Legend RockyIII's Avatar
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    Quote Originally Posted by Noel Fuller View Post
    6 weeks to far to drop
    all of a sudden my nipples are itching...
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  14. #82
    Forum Judge Noel Fuller's Avatar
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    Quote Originally Posted by toeheadskater View Post
    Halo?
    I like Halo for about 10 days, stuff works good doesnt it.

  15. #83
    Forum Judge Noel Fuller's Avatar
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    Quote Originally Posted by RockyIII View Post
    all of a sudden my nipples are itching...
    LOL

  16. #84
    Chief Digital Officer Nate's Avatar
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    Quote Originally Posted by Mpressive View Post
    I hope so. This should get real interesting.
    Two knowledgeable guys respectfully debating about proper protocols is always interesting.

  17. #85
    Forum Judge Noel Fuller's Avatar
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    I agree with most of what Matt's saying, he and I just differ on the timing a little.

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