haha thats hilarious
This is old...but see from minute 8:49!!
Thats a lot of flexibility for any size
i spent some piece of my life in those lite industrial complexes
that's a great place to work out
buy a bunch of used butt-ugly weight stuff out of the classified ads and make all the noise you want / sandblast a freight car if you want
no librarian chasing you telling you to shred your joints instead of dropping the weights
i'm cooking sweet potatoes and getting ready to do a leg workout but i'll have to wait longer than i want
got a complaint about deadlifting noise
Originally Posted by bolsen
"“Laugh as much as you breathe and love as long as you live.”"
Classic! Cool cat!
Watching Ronnie train and dance is very entertaining....
This video is proof why Coleman is the greatest. Front Squats with 5 plates on each side?
Ron dug deeper and trained harder than most can wrap their heads around. Not only did his physique transcend the sport, he trained like an animal let out of its cage.
And he made it look EASY.