Ronnie Coleman DANCE!!

[Herneide]

This is old...but see from minute 8:49!!

[gdog20035]

haha thats hilarious

[Jude2]

Man he looked some good back then.

[Zared]

ahahah Ronnies the OG

[TEST4LIFE]

Hard work right dere!

[KrohDaddi]

Thats a lot of flexibility for any size

i spent some piece of my life in those lite industrial complexes
that's a great place to work out
buy a bunch of used butt-ugly weight stuff out of the classified ads and make all the noise you want / sandblast a freight car if you want

no librarian chasing you telling you to shred your joints instead of dropping the weights

i'm cooking sweet potatoes and getting ready to do a leg workout but i'll have to wait longer than i want
got a complaint about deadlifting noise

[wolfpilp]

hahaha...epic

[Herneide]

ahahah Ronnies the OG

yeahhhh buddy!!

[Speedyconcarne]

Classic! Cool cat!

[deak007]

Watching Ronnie train and dance is very entertaining....

[i-smash-hoes]

[/QUOTE]

This video is proof why Coleman is the greatest. Front Squats with 5 plates on each side?
Hello Sandow!
Ron dug deeper and trained harder than most can wrap their heads around. Not only did his physique transcend the sport, he trained like an animal let out of its cage.
And he made it look EASY.