Stretching for Bodybuilders with Antoine Vaillant & Antoine cranks out a PR on flat DB Press

[juxtaposedhearts0]

I dont know about stretching after, but according to the shadow static stretching before causes "microtears in the muscle weaking you during the workout". I'm reading his first book atm, where he advocates static stretching. But since then, I dont think he does advocate it.

This is what I have always read, I never stretch before I lift.

[Antoine]

What about static stretches between sets? Like Levrone uses?...

Good when doing isolation movement at the end.. Increases pump...!

[roy1979]

Hahahahahahahahahaha Owned juxtaknob

Do you even lift?

[Sexybeast777]

Antoine is just so full of himself

[Kevin27]

The dreaded groin stretch.

[gdog20035]

sweet vid antoine, big fan, keep em coming

[Lex1247]

Keep up the good job Antoine! Someone has to educate these folks on the basics from half of the comments here so far...

[ZeroFire]

Yet you don't stretch at all correct? That makes no sense what so ever. So you don't lift either?

Do you even lift?

PWNED! lol

[starfitness]

Great idea for the video Antoine! This is good because it's a video the fans actually need to see. Thanks I'll be doing these stretches today after my leg workout.

[treed]

thanks for the videos!!!!!!!!!!!

[Antoine]

Antoine is just so full of himself

You like being full of someone else's? To each his own trollolollol

[Antoine]

I will do a longer stretching vid later..

Thanks for watching!

[Laurie Green (Schnelle)]

Always entertaining and informative!!