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Thread: Stretching for Bodybuilders with Antoine Vaillant & Antoine cranks out a PR on flat DB Press

  1. #18
    juxtaposedhearts0
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    Quote Originally Posted by BenBach View Post
    I dont know about stretching after, but according to the shadow static stretching before causes "microtears in the muscle weaking you during the workout". I'm reading his first book atm, where he advocates static stretching. But since then, I dont think he does advocate it.

    This is what I have always read, I never stretch before I lift.

  2. #19
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by klx_boy View Post
    What about static stretches between sets? Like Levrone uses?...
    Good when doing isolation movement at the end.. Increases pump...!

  3. #20

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    Hahahahahahahahahaha Owned juxtaknob
    Quote Originally Posted by Antoine View Post
    Do you even lift?

  4. #21
    Titan Sexybeast777's Avatar
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    Antoine is just so full of himself
    Plus bi also means i have more choices than you, thats all._DKalban

  5. #22
    Iron Addict Kevin27's Avatar
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    The dreaded groin stretch.
    "Gentlemen, we can rebuild him. We have the technology ... Better. Stronger. Faster."

  6. #23
    Amateur Threat gdog20035's Avatar
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    sweet vid antoine, big fan, keep em coming

  7. #24
    Iron Addict Lex1247's Avatar
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    Keep up the good job Antoine! Someone has to educate these folks on the basics from half of the comments here so far...

  8. #25
    Beach Body ZeroFire's Avatar
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    Quote Originally Posted by juxtaposedhearts0 View Post
    Yet you don't stretch at all correct? That makes no sense what so ever. So you don't lift either?
    Quote Originally Posted by Antoine View Post
    Do you even lift?
    PWNED! lol

  9. #26
    Spotter starfitness's Avatar
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    Great idea for the video Antoine! This is good because it's a video the fans actually need to see. Thanks I'll be doing these stretches today after my leg workout.
    2005 NPC Teen National Lightweight Champion

  10. #27
    Amateur Threat treed's Avatar
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    thanks for the videos!!!!!!!!!!!
    The nation which forgets its defenders will be itself forgotten

  11. #28
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    Antoine is just so full of himself
    You like being full of someone else's? To each his own trollolollol

  12. #29
    IFBB Pro Antoine's Avatar
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    I will do a longer stretching vid later..

    Thanks for watching!

  13. #30
    IFBB PRO Laurie Green (Schnelle)'s Avatar
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    Always entertaining and informative!!
    IFBB Figure Pro Laurie "Freak Diesel" Green
    *facebook.com/LaurieSchnelle*ig@laurieschnelle

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