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Thread: Q & A with IFBB PRO Dawn Alison

  1. #1803
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    APRIL 19, 2017
    REMEMBERING CAT WHEATLEY

    today is the 1st anniversary of my client Cat Wheatley tragic death
    Cat was a joy to be around.
    I never heard her utter a negative word.
    She was always full of joy & light.
    She is dearly missed by many
    gone but not forgotten
    I miss you greatly
    but was blessed to have you in my life
    love you always my sweet Cat

    “Behind every exquisite thing that existed,
    there was something tragic.”
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  2. #1804
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    April 20, 2017
    pt of the day


    “Live the Life of Your Dreams....
    When you start living the life of your dreams,
    there will always be obstacles,
    doubters, mistakes and setbacks along the way.
    But with hard work,
    perseverance
    and self-belief there
    is no limit to what you can achieve.”
    “Don’t let others tell you what you can’t do.
    Don't let the limitations of others limit your vision.
    If you can remove your self-doubt
    and believe in yourself,
    you can achieve what you never thought possible.”
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    April 22, 2017
    pt of the day


    “The man who moves a mountain begins by
    carrying away small stones.”
    “Success is neither magical nor mysterious.
    Success is the natural consequence of
    consistently applying basic fundamentals.”
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  4. #1806
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    April 23, 2017
    pt of the day

    “The secret to success is
    constancy of purpose.”
    “All you need is the plan,
    the road map,
    and the courage to press on
    to your destination.”
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  5. #1807
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    April 24, 2017
    pt of the day

    “Hold fast to dreams,
    For if dreams die.
    Life is a broken-winged bird,
    That cannot fly.”
    “Dare to live the life you have dreamed for yourself.
    Go forward and make your dreams come true.”
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  6. #1808
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    April 25, 2017
    pt of the day

    “It is not the critic who counts;
    not the man who points out how the strong man stumbles,
    or where the doer of deeds could have done them better.
    The credit belongs to the man who
    is actually in the arena,
    whose face is marred by dust and sweat and blood;
    who strives valiantly;
    who errs, who comes short again and again,
    because there is no effort without error and shortcoming;
    but who does actually strive to do the deeds;
    who knows great enthusiasms,
    the great devotions;
    who spends himself in a worthy cause;
    who at the best knows in the end the triumph of high achievement,
    and who at the worst, if he fails,
    at least fails while daring greatly,
    so that his place shall never be with those
    cold and timid souls
    who neither know victory nor defeat.”
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  7. #1809
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    April 24, 2071
    pt of the day


    “Never dull your shine for somebody else.”
    “Be yourself.
    Don't worry about what other people are thinking of you.”
    “Don't let others box you into their idea
    of what they think you should be.
    A confined identity is a miserable way to exist.
    Be you and live free.
    Trust that in living true to yourself,
    you will attract people that support and love you,
    just as you are.”
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  8. #1810
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    April 27, 2017
    pt of the day

    “If one advances confidently in the direction of his dreams,

    and endeavors to live the life which he has imagined,

    he will meet with a success unexpected in common hours.

    He will put some things behind,

    will pass an invisible boundary;

    new, universal,

    and more liberal laws will begin to establish themselves around and within him;

    or the old laws be expanded,

    and interpreted in his favor in a more liberal sense,

    and he will live with the license of a higher order of beings.”

    “Life always begins with one step

    outside of your comfort zone.”
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  9. #1811
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    APRIL 28, 2017
    PT OF THE DAY


    “Your dreams become your destiny
    when your plans become your actions!”
    “Every day is a part of life,
    so make it special.”
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  10. #1812
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    April 29, 2017
    pt of the day


    “The ultimate act of bravery
    does not take place on a battlefield.
    It takes place in your heart,
    when you have the courage to honor your character,
    your intellect,
    your inclinations and yes, your soul
    by listening to its clean,
    clear voice of direction
    instead of following
    the muddied messages of a timid world.”
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  11. #1813
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    April 30, 2017
    pt of the day


    BEST OF LUCK TO ALL OF TEAM Fit Body COMPETING TODAY




    Nurture your mind with great thoughts,
    for you will never go any higher than you think.
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  12. #1814
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    May 1st, 2017
    pt of the day


    “If you only do what you can do,
    you will never be more than who you are.”
    “Yesterday is history,
    tomorrow is a mystery,
    and today is a gift...
    that's why they call it present”
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  13. #1815
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    May 2, 2017
    pt of the day


    “The brick walls are there for a reason.
    The brick walls are not there to keep us out.
    The brick walls are there to
    give us a chance to show how badly we want something.
    Because the brick walls are there to stop the people
    who don’t want it badly enough.
    They’re there to stop the other people.”

  14. #1816
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    May 3, 2017
    pt of the day


    “You will never be entirely comfortable.
    This is the truth behind the champion
    he is always fighting something.
    To do otherwise is to settle.”
    Champions aren't made in gyms.
    Champions are made from
    something they have deep inside them
    a desire, a dream, a vision.
    They have to have the skill,
    and the will.
    But the will must be stronger than the skill
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  15. #1817
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    May 4, 2017
    pt of the day

    “Adventure comes with no guarantees or promises.
    Risk and reward are conjoined twins
    and that’s why my favorite piece of advice needs translation but no disclaimers:
    Fortes fortuna juvat.
    ‘Fortune favors the brave,’
    the ancient Roman dramatist Terrence declared.
    In other words,
    there are many good reasons not to toss your life up in the air
    and see how it lands.
    Just don’t let fear be one of them.”
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  16. #1818
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    May 8, 2017
    pt of the day


    “At any given moment,
    you have the power to say that
    this is NOT how the story is going to END”
    “Satisfaction lies in the effort,
    not in the attainment.
    Full effort is full victory.”
    “A diamond’s creation requires immense pressure
    and intense temperatures
    to reach its highest potential.
    Without enduring the adversity
    and pressure of its environment,
    the diamond would never become
    the treasure it was meant to be.
    May the changes you grow through
    bring incredible value
    in helping you forge
    a remarkable and multi-faceted life.”
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  17. #1819
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    MAY 9, 2017
    PT OF THE DAY

    “What you stay focused on will grow.”
    To conquer frustration,
    one must remain intensely focused on the outcome,
    not the obstacles.”
    “Whenever you want to achieve something,
    keep your eyes open,
    concentrate
    and make sure you know exactly what it is you want.
    No one can hit their target with their eyes closed.”

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