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Thread: Q & A with IFBB PRO Dawn Alison

  1. #154
    Behemoth fitbody's Avatar
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    Sept 25. 2012
    pt of the day

    Without goals, and plans to reach them,
    you are like a ship that has set sail with no destination.

    The most important step in any major accomplishment is
    setting a specific goal.
    This enables you to keep your mind focused on your goal
    and off the many obstacles that will arise
    when you’re striving to do your best.

    Dawn reloading....
    new goal, new plan, new attitude ....
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  2. #155
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    Sept 26. 2012
    pt of the day

    The way to succeed is never quit.
    That’s it!



    One of the best ways to get through difficulties is
    to simply persevere day by day.
    Huge projects don't seem as daunting when we focus on one element ...
    completing that before we tackle the next phase.
    As Napoleon Hill said....
    "Most great people have attained their greatest success
    just one step beyond their greatest failure.

    LOVE THIS.....
    I never failed once. It just happened to be a 2000-step process.
    — Thomas Edison, when asked how it felt to fail 2000 times before
    successfully inventing the light bulb

    DON'T QUIT

    When things go wrong, as they sometimes will,
    When the road you're trudging seems all uphill,
    When the funds are low and the debts are high,
    And you want to smile, but you have to sigh,
    When care is pressing you down a bit,
    Rest, if you must, but don't you quit.
    Life is queer with its twists and turns,
    As every one of us sometimes learns,
    And many a failure turns about,
    When he might have won had he stuck it out;
    Don't give up though the pace seems slow--
    You may succeed with another blow.

    Often the goal is nearer than,
    It seems to a faint and faltering man,
    Often the struggler has given up,
    When he might have captured the victor's cup,
    And he learned too late when the night slipped down,
    How close he was to the golden crown.

    Success is failure turned inside out--
    The silver tint of the clouds of doubt,
    And you never can tell how close you are,
    It may be near when it seems so far,
    So stick to the fight when you're hardest hit--
    It's when things seem worst that you must not quit.


    Dawn reloading....
    new goal, new plan, new attitude ....


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  3. #156
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    it's Brandon and my 2 yr wedding anniversary today
    for those who don't know we met on my old coaches website rxmuscle.com
    Brandon aka GX (as he was known on the forums) was a moderator on the forum
    Dave Palumbo: my coach/ website owner started me a thread on there
    GX and I become good friends and over the course of 2 yrs got closer and closer
    at the beginning of 2010 we both said we were going to go to the Olympia that year
    neither of us had ever been
    i was goin with my client/ good friend Vicky Lee
    early in the yr Vicky and i got a great seat sale on airfare
    i told GX we had booked our tix
    and he said i booked my hotel room
    i'm like "does it have a kitchenette?"
    he's like "yah it does"
    so i booked there
    as the yr 2010 went on i did 2 national shows that year
    and GX was such a great help to me
    and i'd never met anyone with such a calming effect on me
    i started thinking i really dig this guy
    he asked me one day "would i like to go to this after party with him at the Olympia"
    i said "sure but you better watch out i don't get you drunk and marry you"
    and he said "you don't have to get me drunk to marry me"
    and thatz how it all begun
    then one day we just said HELL LETS JUST GET MARRIED ON SUNDAY AFTER THE OLYMPIA
    and we did lol
    and my coach / rxmuscle owner: DAVE PALUMBO videotaped it and put it on his site
    heres a link to one of the videos: https://www.youtube.com/watch?v=4GnM...9&feature=plcp
    and although there were alot of people who thought we were crazy
    it's worked out not only great for the 2 of us but also my son Storm
    he loves GX and he helps him alot with homework,
    takes him to school, picks him up and is a great role model for Storm
    i've never got along with someone so well
    and we have a great partnership with mutual love and respect
    every day we love each other more
    and because of all we have been thru we appreciate each other all the more
    my client/ great friend/ photographer Vicky Lee.... took the shot
    and she photoshopped it as Fantasy Art...
    me being APHRODITE Goddess of Love & Beauty and Brandon as ARES God of War
    SEE DREAMS DO COME TRUE
    and never ever ever settle for someone less than you truely deserve
    xox d
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  4. #157
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    Sept 27, 2012
    pt of the day

    When You Want To Succeed As Bad As You Want To Breathe,...
    Then You Will Be Successful,...
    Playing It Safe & Easy is not the meaning of my life,....
    Great opportunities are worth the risk,...
    Every day you have to test yourself,...
    If you don't,... It's a wasted day,...
    We are all accountable for ourselves,...
    Think of yourself as a precious commodity,...
    and then protect your investment each day,...

    Success isn't measured by money or power or social rank,...
    Success is measured by your discipline & inner peace,...
    Desire is the most important factor in the success of any athlete,...
    Never set limits,... Go after your dreams,...
    Don't be afraid to push the boundaries,...
    Laugh a lot,... It's good for you,...
    It is not because things are difficult that we do not dare,...
    it is because we do not dare that they are difficult,...
    You are successful the moment you start moving toward a worthwhile goal,...
    By leaving behind your old self & taking a leap of faith into the unknown,...
    u find out what u are truly capable of becoming,...

    Winning means you're willing to go longer,...
    Work harder,... and give more than anyone else,...
    The More You Sweat In Practice,...
    The Less You Bleed In Battle,...
    More Importantly,...
    Never Let Your Head Hang Down,...
    Never Give Up,...
    Never Live In Fear Or Doubt,...
    Never Sit Down & Grieve,...
    Find Another Way,...
    Fight Back,...
    Be Positive,...
    Where There Is A Will There Is A Way,...

    Life Is Short,...
    Always strive to be the very best you can be each and every day,...
    Always live each and every day to the fullest

    Dawn reloading....
    new goal, new plan, new attitude ....
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  5. #158
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    Sept 28, 2012
    pt of the day

    “If you want your muscles to grow,
    you gotta learn to feel it.
    No exercise works if you don’t feel it in the muscle that you’re targeting.
    I think about getting the ultimate contraction in the muscle I’m targeting
    and I don’t stop until I feel that.”

    You are never too old to set another goal or to dream a new dream.

    Nothing can stop the man with the right mental attitude from achieving his goal;
    nothing on earth can help the man with the wrong mental attitude.

    All successful people men and women are big dreamers.
    They imagine what their future could be,
    ideal in every respect,
    and then they work every day toward their distant vision,
    that goal or purpose.

    A goal is a dream with a deadline.

    Dawn reloading....
    new goal, new plan, new attitude ....
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  6. #159
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    2012 Ms.Olympia Results

    Ms Olympia BODYBUILDING

    1. Iris Kyle
    2. Debi Laszewski
    3. Yaxeni Oriquen-Garcia
    4. Alina Popa
    5. Brigita Brezovac
    6. Sheila Bleck

    Fitness Olympia

    1. Adela Garcia
    2. Oksana Grishina
    3. Tina Durkin
    4. Myriam Capes
    5. Tanji Johnson
    6. Bethany Cisternino

    Bikini Olympia

    1. Nathalia Melo
    2. Nicole Nagrani
    3. India Paulino
    4. Dianna Dahlgren
    5. Jaime Baird
    6. Sonia Gonzales

    Figure Olympia’
    TO BE DETERMINED TONITE

  7. #160
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    Sept 29, 2012
    Pt of the Day

    Wisdom begins with
    sacrifice of immediate pleasures
    for long-range purposes.


    The important thing is this:
    to be able, at any moment,
    to sacrifice what we are
    for what we could become.

    Dawn reloading....
    new goal, new plan, new attitude ....

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  8. #161
    Super Moderator heavyiron's Avatar
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    Quote Originally Posted by fitbody View Post

    it's Brandon and my 2 yr wedding anniversary today
    for those who don't know we met on my old coaches website rxmuscle.com
    Brandon aka GX (as he was known on the forums) was a moderator on the forum
    Dave Palumbo: my coach/ website owner started me a thread on there
    GX and I become good friends and over the course of 2 yrs got closer and closer
    at the beginning of 2010 we both said we were going to go to the Olympia that year
    neither of us had ever been
    i was goin with my client/ good friend Vicky Lee
    early in the yr Vicky and i got a great seat sale on airfare
    i told GX we had booked our tix
    and he said i booked my hotel room
    i'm like "does it have a kitchenette?"
    he's like "yah it does"
    so i booked there
    as the yr 2010 went on i did 2 national shows that year
    and GX was such a great help to me
    and i'd never met anyone with such a calming effect on me
    i started thinking i really dig this guy
    he asked me one day "would i like to go to this after party with him at the Olympia"
    i said "sure but you better watch out i don't get you drunk and marry you"
    and he said "you don't have to get me drunk to marry me"
    and thatz how it all begun
    then one day we just said HELL LETS JUST GET MARRIED ON SUNDAY AFTER THE OLYMPIA
    and we did lol
    and my coach / rxmuscle owner: DAVE PALUMBO videotaped it and put it on his site
    heres a link to one of the videos: https://www.youtube.com/watch?v=4GnM...9&feature=plcp
    and although there were alot of people who thought we were crazy
    it's worked out not only great for the 2 of us but also my son Storm
    he loves GX and he helps him alot with homework,
    takes him to school, picks him up and is a great role model for Storm
    i've never got along with someone so well
    and we have a great partnership with mutual love and respect
    every day we love each other more
    and because of all we have been thru we appreciate each other all the more
    my client/ great friend/ photographer Vicky Lee.... took the shot
    and she photoshopped it as Fantasy Art...
    me being APHRODITE Goddess of Love & Beauty and Brandon as ARES God of War
    SEE DREAMS DO COME TRUE
    and never ever ever settle for someone less than you truely deserve
    xox d
    Glad to hear things are going well with your guys still!
    All posts are for entertainment and may contain fiction. Consult a doctor before using any medication.


  9. #162
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    Quote Originally Posted by heavyiron View Post
    Glad to hear things are going well with your guys still!
    thanx Heavy
    i'm sure there are alot of surprised people to hear that
    but the leap of faith paid dividends for the 3 of us

    hope alls well with you and your family
    all the best to you
    d

  10. #163
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    Sept 30, 2012
    Pt of the Day

    Opportunity is missed by most because
    it is dressed in overalls and looks like work.

    Winners compare their achievements with their goals,
    while losers compare their achievements with those of other people

    Dawn reloading....
    new goal, new plan, new attitude ....
    Attached Images Attached Images

  11. #164
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    2012 IFBB Olympia Scorecards

    FIGURE OLYMPIA
    6th – Teresa Anthony, USA
    5th – Mallory Haldeman, USA
    4th – Heather Dees, USA
    3rd – Candice Keene, USA
    2nd – Nicole Wilkins, USA
    1st – Erin Stern, USA

    212 OLYMPIA SHOWDOWN

    6th – Tricky Jackson, USA
    5th – Al Auguste, Haiti
    4th – Jose Raymond, USA
    3rd – Eduardo Correa Da Silva, Brazil
    2nd – David Henry, USA
    1st – James "Flex" Lewis, UK

    MR. OLYMPIA

    10th – Lionel Beyeke, France
    9th – Johnnie Jackson, USA
    8th – Evan Centopani, USA
    7th – Toney Freeman, USA
    6th – Dennis Wolf, Germany
    5th – Branch Warren, USA
    4th – Dexter Jackson, USA
    3rd – Shawn Rhoden, USA
    2nd – Kai Greene, USA
    1st – Phil Heath, USA
    Last edited by fitbody; September 30th, 2012 at 10:11 AM.

  12. #165
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    Oct 1. 2012
    Pt of the Day

    the more intensely we feel about an idea or a goal,
    the more assuredly the idea,
    buried deep in our subconscious,
    will direct us along the path to its fulfillment.

    An invincible determination can
    accomplish almost anything
    and in this lies
    the great distinction between
    great men and little men

    Dawn reloading....
    new goal, new plan, new attitude ....
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  13. #166
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    Oct 2, 2012
    Pt of the Day

    Dreams and dedication are a powerful combination.
    People begin to become successful
    the minute they decide to be.


    The only question to ask yourself is,
    how much are you willing to sacrifice
    to achieve this success?


    Dawn reloading....
    new goal, new plan, new attitude ....
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  14. #167
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    Oct 3. 2012
    Pt of the Day

    All successful people have a goal.
    No one can get anywhere unless
    he knows where he wants to go
    and what he wants to be or do.

    What you get by achieving your goals is
    not as important as
    what you become by
    STRIVING to achieve your goals.

    Dawn reloading....
    new goal, new plan, new attitude ....
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  15. #168
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    Oct 4. 2012
    Pt of the Day

    What we give our attention to - stays with us
    What we let go of – will let go of us

    “The oak fought the wind and was broken,
    the willow bent when it must and survived.”
    Its not always strength that we need but resiliency

    Dawn reloading....
    new goal, new plan, new attitude ....
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  16. #169
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    TEAM Fit Body's Tia Young lookin AWESOME
    in prep for Nov Show SANDRA WICKHAM FALL CLASSIC
    GO TIA !
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  17. #170
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    Oct 5, 2012
    pt of the day

    We can only succeed as much as
    we believe our potential to be.

    “The things you want are always possible;
    it is just that the way to get them is not always apparent.
    The only real obstacle in your path to a fulfilling life is you,
    and that can be a considerable obstacle because
    you carry the baggage of insecurities and past experience.”

    “You have available to you, right now, a powerful supercomputer.
    This powerful tool has been used through-out history
    to take people from rags to riches,
    from poverty and obscurity to success and fame,
    from unhappiness and frustration to joy and self-fulfillment,
    and it can do the same for you.”
    IT'S YOUR MIND
    SEE IT
    BELIVE IT
    JUST DO IT
    BE IT

    Dawn reloading....
    new goal, new plan, new attitude ....
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