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Thread: Q & A with IFBB PRO Dawn Alison

  1. #171
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    Sandra Wickham Fall classic 2012 Schedule of Events

    Bodybuilding
    Fitness bikini round
    Women's physique
    Figure
    Fitness routine round
    Men's Physique
    Bikini

  2. #172
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    Oct 6, 2012
    pt of the day

    HAPPY BIRTHDAY BRANDON

    “A friend is someone who knows all about you and still loves you.”

    “It is not a lack of love, but a lack of friendship that makes unhappy marriages.”

    “If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.”

    so this pic was taken during the summer around Brandon and my shows
    Brandon earlier in the yr found a pic of a Physique Guy and Bodybuilder Chick and said
    we should do a shoot like this cuz this is like us
    so good friend/photographer and client of ours Vicky Lee captured it
    and put us side by side with the pic we modelled after lol

    I took the boys to Seattle fri / today cuz since Brandon was 12 he wanted to go to Bruce Lee's grave
    which happens to be in Seattle
    so for his bday this yr I suggested we do that
    and let him go enjoy his time there fullfilling his dream
    while Storm and I went to Woodlands Zoo

  3. #173
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    2013 CBBF NATIONAL SHOW SCHEDULE

    April 27th CBBF/IFBB World Qualifier 2013 Winnipeg

    July 6th CBBF Bodybuilding Nationals 2013 in Halifax

    Aug 10th CBBF Figure, Fitness, Bikini, Mens Phys & WOMENS PHYSIQUE Nationals
    here in New Westminster, BC

  4. #174
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    Oct 7, 2012
    Pt of the Day

    Happy Birthday to my baby Brother Bruce
    miss you RIP (died in 1991)


    Courage doesn't always roar.
    Sometimes courage is the quiet voice at the end of the day saying,
    "I will try again tomorrow"

    What we think, we become.

    Dawn reloading....
    new goal, new plan, new attitude ....
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  5. #175
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    Happy Birthday to my baby Brother Bruce
    miss you RIP (died in 1991)
    PIC: is Bruce & I in Holland in 1982
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  6. #176
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    Oct 8, 2012
    Pt of the Day

    Determine what specific goal you want to achieve.
    Then dedicate yourself to its attainment
    with unswerving singleness of purpose,
    the trenchant zeal of a crusader.

    Don't kill the dream - execute it


    Team Fit Body's Andrea Leipert
    prepping for SWFC Nov Show.... go Andrea
    http://youtu.be/t1sr-Oi2eb8


    Attached Images Attached Images

  7. #177
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    new TEAM Fit Body video of Nov Show crew competitors 5 weeks out
    and some future competitors also


    http://www.youtube.com/watch?v=xJkre...DbJp0jIYxYk20A


  8. #178
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    Oct 9, 2012
    pt of the day

    Only you possess the strength within yourself to be triumphant.
    It is not what surrounds you or who persuades you
    that creates your success.
    It is you own determination and drive to be the greatest.

    "Champions aren't made in gyms.
    Champions are made from something they have deep inside them
    a desire, a dream, a vision.
    They have to have last-minute stamina,
    they have to be a little faster,
    they have to have the skill and the will.
    But the will must be stronger than the skill."


    pix: Team Fit Body's TRACY SHEEPWASH
    who started prepping for nov show in May 2012 with me
    and is NOW DOWN 24 lbs with 5 wks and 6 days to go to her show
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  9. #179
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    re: my client from before and after pix above post...

    Status Update By Tracy Sheepwash
    Last night my daughter hugged me and said,"your waist is so tiny. Is all your chemo fat gone now?"
    Five years ago at this time she was getting her first of 18 rounds. My eating habits went from bad to out of control.

    Every morning I get up at 430 to do 50 mins of cardio.....and I bitch about it. Thanks Emma for making me realize 50 mins of cardio is a breeze compared to what you went thru.
    As for my "chemo fat".....it's gone.
    Thanks for the kick in the ass back to reality Emma Sheepwash aged 10 ......I love you.

  10. #180
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    Oct 10, 2012
    pt of the day

    “There is no failure except in no longer trying.
    There is no defeat except from within,
    no really insurmountable barrier
    save our own inherent weakness of purpose.”

    “There are only two options regarding commitment,
    you're either in or you're out.
    There's no such thing as life in between.”


    pix: TEAM Fit Body's Kevin Wood
    prepping for Nov Show
    Attached Images Attached Images

  11. #181
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    Oct 11, 2012
    pt of the day

    “Although goals are important
    having a plan of action is vital to the success of those goals.
    Having a goal with no plan of action is like
    wanting to travel to a new destination without having a map.”


    A year from now you may wish you had started today.
    Do it now.
    You become successful the moment you
    start moving toward a worthwhile goal.

    Dawn RELOADED !
    new goal, new plan, new attitude ....
    Attached Images Attached Images

  12. #182
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    Oct 12. 2012
    pt of the day

    "Commitment unlocks the doors of imagination,
    allows vision,
    and gives us the "right stuff"
    to turn our dreams into reality."

    "The will to win,
    the desire to succeed,
    the urge to reach your full potential...
    these are the keys that will unlock
    the door to personal excellence."


    precontest food recipe from Jackie Webber (see pic)
    Basa stuffed with spinach, asparagus,
    franks hot sauce and lots of spices on top.
    Baked in a glass pan with water and garlic
    yummy

    NOTE: IF YOU HAVEN'T GOT YOUR TIX FOR NOV 10th SHOW
    SANDRA WICKHAM FALL CLASSIC in New Westminster
    i urge you to cuz the night show will sell out
    Sandra Wickham Fall Classic 2012
    November 10th, 2012
    Pre-Judging @ 9am and Evening Show @ 6pm
    Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
    Tickets will be on sale from the Massey Theatre Box office.
    Please note: Ticket price does NOT include box office service charge and patron fees
    Massey Theatre Box Office call 604-521-5050
    Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
    Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm

  13. #183
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    Oct 13. 2012
    pt of the day

    Far better is it to dare mighty things,
    to win glorious triumphs,
    even though checkered by failure...
    than to rank with those poor spirits who
    neither enjoy much
    nor suffer much,
    because they live in a gray twilight
    that knows not victory nor defeat.

    “Our strength grows out of our weaknesses”

    Dawn RELOADED !
    new goal, new plan, new attitude ....
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  14. #184
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    BC's Trainer Lori Mork is in Spain right now with her client
    IFBB Pro Chelsie Gunderson for her pro debut

    best of luck
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  15. #185
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    2012 IFBB Arnold Europe RESULTS
    Figure
    1. Erin Stern
    2. Kati Alander
    3. Ava Cowan
    4. Natalia Revajova Lenartova
    5. Candice Keene
    6. Larissa Reis

    Fitness
    1. Oksana Grishina
    2. Adela Garcia
    3. Diana Monteiro
    4. Tanji Johnson
    5. Regiane DaSilva
    6. Tina Durkin

    Men Open
    1. Shawn Rhoden
    2. Dennis Wolf
    3. Roelly Winklaar
    4. Robert Piotrkowicz
    5. Toney Freeman
    6. Ronny Rockel



  16. #186
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    Oct 14. 2012
    pt of the day

    Only those who will risk going too far
    can possibly find out how far one can go.

    It is not the critic who counts;
    not the man who points out how the strong man stumbled
    or where the doer of deeds could have done them better.
    The credit belongs to the man
    who is actually in the arena,
    whose face is marred by dust and sweat and blood;
    who strives valiantly;
    who errs and comes short again and again;
    who knows great enthusiasms,
    the great devotions;
    who spends himself in a worthy cause;
    who at the best, knows in the end the triumph of high achievement,
    and who, at the worst, if he fails, at least fails while
    DARING GREATLY
    so that his place shall never be
    with those timid souls
    who know neither victory or defeat


    Dawn RELOADED !
    new goal, new plan, new attitude ....
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  17. #187
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    as of friday 273 entries in this years SWFC
    and from here on anyone entering will have a $200 late fee ontop of their entry fee
    entries close and will not be accepted after 1 wk out


    see link:http://bcabba.org/entry.htm
    from BCABBA website:

    PLEASE NOTE the following information:

    You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.

    Memberships run from January to December each year.

    As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.

    At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.

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