Muscular Development Forums - Powered by vBulletin

Page 2 of 113 FirstFirst 12345678910111252102 ... LastLast
Results 18 to 34 of 1921

Thread: Q & A with IFBB PRO Dawn Alison

  1. #18
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 18, 2012
    pt of the day

    “Strength does not come from winning.
    Your struggles develop your strengths.
    When you go through hardships
    and decide not to surrender,
    that is strength.”


    "Strength is a matter of a made up mind."

    8 wks 5 days out of Canadian Nationals
    Attached Images Attached Images

  2. #19
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 20, 2012
    pt of the day

    “You've got to get up every morning with determination
    if you're going to go to bed with satisfaction.”

    “Keep your dreams alive.
    Understand to achieve anything requires faith and belief in yourself,
    vision, hard work, determination, and dedication.
    Remember all things are possible for those who believe.”

    8 wks 3 days out of Canadian Nationals

  3. #20
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 22, 2012
    pt of the day

    I don't believe in circumstances.
    The people who get on in this world are the people who get up
    and look for the circumstances they want,
    and if they can't find them,
    make them


    8 wks 1 day out of Canadian Nationals

  4. #21
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 23, 2012
    pt of the day

    The ability to be in the present moment is a major component of mental wellness.

    Today is life - the only life you are sure of.
    Make the most of today.


    TEAM Fit Body’s Michelle McDonald gunning for Nationals

  5. #22
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 25, 2012
    pt of the day

    “Dream as if you'll live forever,
    live as if you'll die today.”

    “Life is full of beauty.
    Notice it.
    Notice the bumble bee, the small child, and the smiling faces.
    Smell the rain, and feel the wind.
    Live your life to the fullest potential,
    and fight for your dreams.”

    TEAM Fit Body's Brandon Best gunning for BC's next wk

  6. #23
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 25, 2012
    pt of the day

    “There is no chance, no destiny, no fate,
    that can circumvent or hinder or control
    the firm resolve of a determined soul.”

    TEAM Fit Body's Jeff Kilpatrick gunning for BC's

  7. #24
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    TEAM Fit Body is going to BC Championships
    with 23 competitors this year,
    WOMEN 16 + MEN 7....
    WOMEN Bodybuilders 3, MALE Bodybuilders 4,
    FIGURE 9, BIKINI 2,
    MENS PHYSIQUE 3, WOMENS PHYSIQUE 2....
    go TEAM Fit Body i'm so proud of you all !!!!

  8. #25
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 26, 2012
    pt of the day

    “Once you learn to quit, it becomes a habit.”

    Fear of imperfection is a poor excuse
    for not starting and not finishing.
    Approach every task in four parts: get started,
    make mistakes, learn from the mistakes
    and finish strong.

    “It’s not where you start it’s where you finish.
    It’s not how you go, its how you land.
    A hundred-to-one shot, they called him a klutz,
    He can outrun the favorite all he needs is the guts.

    “Your final return will not diminish
    And you can be the cream of the crop.
    It’s not where you start it’s where you finish
    And you’re gonna finish on top.”

  9. #26
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 27, 2012
    pt of the day

    “The only thing that will stop you from
    fulfilling your dreams is you.”

    “Don't be pushed by your problems. Be led by your dreams.”

    TEAM Fit Body's Bobby Gill
    preparing for BC's this wkend in Mens Physique

  10. #27
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    2012 BC Championships
    Morning Show Itinerary
    Bodybuilding- no routines in morning
    *all bodybuilding classes walk out on stage in one line-in NUMERICAL ORDER
    (left to right for judges)

    JR WOMEN MANDATORY POSES

    JR MEN MANDATORY POSES

    MASTER WOMEN MANDATORY POSES

    MASTER MEN MANDATORY POSES

    GRANDMASTER WOMEN MANDATORY POSES

    GRANDMASTER MEN MANDATORY POSES

    LIGHTWEIGHT WOMEN MANDATORY POSES

    LIGHTWEIGHT MEN MANDATORY POSES

    WELTERWEIGHT MEN MANDATORY POSES

    MIDDLEWEIGHT WOMEN MANDATORY POSES

    MIDDLEWEIGHT MEN MANDATORY POSES

    LIGHT HEAVYWEIGHT MEN MANDATORY POSES

    HEAVY WEIGHT WOMEN MANDATORY POSES

    HEAVYWEIGHT MEN MANDATORY POSES



    FITNESS: TWO PIECE SUIT ¼ TURNS
    * walk out on stage one by one-IN ORDER, line up stage right (left to right for judges)

    Physique Women-* walk out on stage in ONE LINE, line up stage right
    (left to right for judges)

    Physique Men- * walk out on stage in ONE LINE, line up stage right
    (left to right for judges)

    ** Intermission**


    BIKINI CLASSES -* walk out on stage one by one-IN ORDER, line up stage right (left to right for judges) ** FRONT POSE & BACK POSE ONLY**

    BIKINI-MASTERS
    BIKINI–A
    BIKINI-B
    BIKINI-C

    FITNESS: ROUTINES
    **individual routines in numerical order**

    FIGURE CLASSES-* walk out on stage one by one-IN ORDER, line up stage right
    (left to right for judges) ** FRONT POSE & BACK POSE ONLY**

    FIGURE-MASTERS
    FIGURE-A
    FIGURE-B
    FIGURE-C

  11. #28
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    BC Championships 2012
    Evening Show Itinerary

    BODYBUILDING CLASSES
    MANDATORY POSES/ ROUTINES/TOP 5 POSEDOWN / TROPHIES
    * walk out on stage in ONE line-in numerical order (left to right for judges)
    *individual routines (bios first)
    *TOP 5 only come back out for posedown and awards
    *make sure you hang on to the winners from the open classes (not jr, masters or grandmasters) for the overall judging.

    JR WOMEN
    JR MEN
    MASTER WOMEN
    MASTER MEN
    GRANDMASTER WOMEN
    GRANDMASTER MEN
    LIGHTWEIGHT WOMEN
    LIGHTWEIGHT MEN
    WELTERWEIGHT MEN
    MIDDLEWEIGHT WOMEN
    MIDDLEWEIGHT MEN
    LIGHT HEAVYWEIGHT MEN
    HEAVY WEIGHT WOMEN
    HEAVYWEIGHT MEN
    **Mutant award**

    FITNESS: ROUTINES
    **individual routines in numerical order (bios read first)

    INTERMISSION
    ****SPECIAL GUEST POSERS – Darren Toma then Lisa Giesbrecht****

    WOMEN BEST POSER: TROPHY
    MEN BEST POSER: TROPHY
    BODYBUILDING OVERALL WOMEN THEN MEN:
    ¼ TURNS / POSES / POSEDOWN / TROPHY
    *walk out on stage-Lightweight to Heavyweight (left to right for judges)




    Physique Women- walk out in one line, file off & come back on individually for routines
    (bios read before routines) then top 5 called back for trophy

    Physique Men- walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*
    M Physique A
    M Physique B
    M Physique C
    OVERALL AWARD – short to tall (a-c)
    **Ripped freak men & womens awards**

    BIKINI CLASSES - * walk out one by one in order- bios will be read/bring back top 5 for trophy*
    BIKINI-MASTERS
    Masters –A
    Masters-B
    Bikini Masters Overall award – walk out in one line short- tall

    BIKINI–A
    BIKINI-B
    BIKINI-C
    BIKINI OVERALL AWARD- walk out in one line short – tall

    FITNESS:TWO PIECE / TROPHIES
    * walk out on stage in one line, comparisons, then trophies

    FIGURE CLASSES-*walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*
    Figure Masters –A
    Figure Masters-B
    Figure Masters-C
    *Figure Masters Overall- Walk out in one line Short-Tall

    FIGURE-A
    FIGURE-B
    FIGURE-C
    *OVERALL FIGURE AWARD*- Walk out in one line Short-Tall

  12. #29
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 28, 2012
    pt of the day

    A dream doesn't become reality through magic;
    it takes sweat, determination and hard work.

    A failure establishes only this,
    that our determination to succeed was not strong enough.

    TEAM Fit Body's INCOMPARABLE Vicky Lee
    gunning for Masters Bikini at BC's this sat GO VICKY
    JUST LIVIN' THE DREAM....

  13. #30
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    BC CHAMPIONSHIPS Athlete's Meeting MANDATORY

    6:00pm FRIDAY JUNE 29. 2012

    Ramada Inn – Coquitlam

    631 Lougheed Highway Coquitlam, BC V3K 3S5
    Open and Master Figure, Open and Master Bikini and Men's Physique

    athletes please come 15 minutes early to have suits checked and be heighted in.

    BRING YOUR SUITS, SHOES, MUSIC, ID ETC

    BODYBUILDERS HAVE YOUR SUIT ON YOU WILL BE WEIGHED

  14. #31
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    June 30, 2012
    pt of the day


    "Goal: an aim or objective, the end toward which effort is directed.
    Resolution: The quality of not allowing difficulties or opposition to affect one"s purpose.

    TODAYS THE BIG DAY
    BC CHAMPIONSHIPS 2012
    TEAM Fit Body has 23 competitors in the show
    can hardly wait to see them onstage
    so proud of YOU ALL
    GO OUT THERE ROCK IT, HAVE FUN, YOU ARE READY
    LOVE YOU ALL
    COACH D
    xox

    love it Go

    pix:
    competing today at the BC's in Masters Figure
    TEAM Fit Body's Michelle McBeth
    and
    Team Fit Body's Alisa Stern
    Attached Images Attached Images

  15. #32
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    Team Fit Body Results
    BC Championships 2012
    ------------------------------------------------------
    Figure
    Gillian Nolan Figure Short Champion
    Barbara Hirst Figure Tall 2nd Place Champ
    Tiffany Vik Figure Tall 4th Place Champ
    Alisa Stern Figure Short Masters 5th Place Champ
    Michelle McBeth Figure Med Masters 2nd Place Champ
    Kyla Rice Figure Med Masters 3rd Place Champ
    Jesse Brar Figure Med Masters 5th Place Champ
    Competitors: Virginia Martinez & Manita Sandhu
    -------------------------------------------------------------------------------------------
    Bikini
    Vicky Lee Bikini Masters Short 5th Place Champ
    Competitors: Mirela Pilas-Simoni
    -------------------------------------------------------------------------
    Bodybuilding
    Leeann Harper Jr Womens BB Champ
    Leeann Harper 3rd Place Mid wt Champ
    Zeng Allardyce 2nd Place Grand Masters Champ
    Zeng Allardyce 2nd Place Heavy Wt Champ
    Grant Hoffman 2nd Place Grand Masters Mens Champ
    Glenn Lee 3rd Place Grand Masters Mens Champ
    Bruce Allardyce 4th Place Grand Masters Mens Champ
    George Faltus 3rd Place Mens Light Wt Champ
    Jeff Kilpatrick 4th Place Mens Heavy wt Champ
    Competitors: Lauralee Cheng
    -----------------------------------------------------------------
    Physique
    Leah Pepper 4th Place Womens Champ
    Brandon Best 4th Place Mens Champ
    Competitors: Tammy Gagnon, Bobby Gill & Drew Whalley
    ----------------------------------------------------------------------------------
    I’m so proud of you all

  16. #33
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

  17. #34
    Behemoth fitbody's Avatar
    Join Date
    Nov 2008
    Location
    Surrey, BC, Canada
    Posts
    1,980
    Gender
    Female

    Default

    more
    Team Fit Body Pix
    from BC Champs 2012

Page 2 of 113 FirstFirst 12345678910111252102 ... LastLast

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •