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Thread: Q & A with IFBB PRO Dawn Alison

  1. #52
    Behemoth fitbody's Avatar
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    TICKETS ARE GOING FAST for....

    Aug 11th, 2012 Bikini, Figure, Fitness & Mens Physique Nationals,
    mens elite bodybuilding
    in New Westminster, BC


    Tickets available June 20th through the Massey Theatre
    Call 604-521-5050 or purchase online at http://www.masseytheatre.com


    Promoters: IFBB Pro Sandra Wickham and Ross Webb
    Contact email: cbbfnationals@gmail.com
    Website: www.sandrawickhamfitness.com

    Host Hotel: Inn at the Quay
    900 Quayside Drive New Westminster, BC
    http://www.innatwestminsterquay.com
    Reserve under group name "CBBF Nationals": Call 604-520-1776 or Toll-free 800-663-2001

    Official Tanning Team: Liquid Sun Rayz – Christina Mehling 204-995-4374 or Christina@liquidsunrayz.com


    Athlete Check-in and Meeting: Friday, August 10th at Inn at the Quay

  2. #53
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    5 wks out Nationals 2012
    Attached Images Attached Images

  3. #54
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    my coach IFBB Pro Greg Kovacs
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  4. #55
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    my posing coach IFBB Pro Athena Siganakis
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  5. #56
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    July 15, 2012
    pt of the day

    "It takes a little courage, and a little self-control.
    And some grim determination,
    If you want to reach the goal.
    It takes a great deal of striving,
    and a firm and stern-set chin.
    No matter what the battle,
    if you really want to win,
    there's no easy path to glory.
    There is no road to fame.
    Life, however we may view it,
    Is no simple parlor game;
    But its prizes call for fighting,
    For endurance and for grit;
    For a rugged disposition that will not quit."


    "When nothing seems to help,
    I go and look at a stonecutter
    hammering away at his rock
    perhaps a hundred times
    without as much as a crack showing in it.
    Yet at the hundred and first blow
    it will split in two,
    and I know it was not that blow that did it
    but all that had gone before."

    just friggin do it
    4 wks and 6 days out of Canadians
    Dawn's gonna be HUGE
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  6. #57
    Behemoth fitbody's Avatar
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    TICKETS ARE GOING FAST for....

    Aug 11th, 2012 Bikini, Figure, Fitness & Mens Physique Nationals,
    mens elite bodybuilding
    in New Westminster, BC

    Tickets available June 20th through the Massey Theatre
    Call 604-521-5050 or purchase online at http://www.masseytheatre.com/

    Promoters: IFBB Pro Sandra Wickham and Ross Webb
    Contact email: cbbfnationals@gmail.com
    Website: www.sandrawickhamfitness.com

    Host Hotel: Inn at the Quay
    900 Quayside Drive New Westminster, BC
    http://www.innatwestminsterquay.com/
    Reserve under group name "CBBF Nationals": Call 604-520-1776 or Toll-free 800-663-2001

    Official Tanning Team: Liquid Sun Rayz – Christina Mehling 204-995-4374 or Christina@liquidsunrayz.com


    Athlete Check-in and Meeting: Friday, August 10th at Inn at the Quay
    Attached Images Attached Images

  7. #58
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    July 16, 2012
    pt of the day

    “Success is not final, failure is not fatal:
    it is the courage to continue that counts.”

    Watch your thoughts, for they become words.
    Watch your words, for they become actions.
    Watch your actions, for they become habits.
    Watch your habits, for they become character.
    Watch your character, for it becomes your destiny.


    just friggin do it
    4 wks and 3 days out of Canadians
    Dawn's gonna be HUGE trained by IFBB Pros Greg Kovacs & Athena Siganakis
    Attached Images Attached Images

  8. #59
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    7-17-12
    pt of the day

    “Every great dream begins with a dreamer.
    Always remember, you have within you the strength,
    the patience, and the passion to achieve anything your mind can conceive.”


    Be who you really are,
    do not change for anyone,
    and always, always dream big enough to achieve.

    4 wks and 3 days out of Canadians
    Dawn's gonna be HUGE
    trained by IFBB Pros Greg Kovacs & Athena Siganakis
    Attached Images Attached Images

  9. #60
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    jULY 18, 2012
    pt of the day

    He conquers who endures.

    The greatest oak was once a little nut who held its ground.


    4 wks and 3 days out of Canadians
    Dawn's gonna be HUGE
    trained by IFBB Pros Greg Kovacs & Athena Siganakis

    PIC IS ME....
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  10. #61
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    to all my clients out there
    watch this video
    and to all my competitors
    you can eat the foods that i gave you
    on your meal plan...
    sending me emails asking...
    "can i eat this ? can i eat that?"
    are gonna get one response from me...
    "NO!"

    by the way... EVERYONE SHOULD OWN AND WATCH REPEATEDLY THE VIDEO TRILOGY...
    "RAISING THE BAR" with Dave David Pulcinella
    http://www.youtube.com/watch?v=NnPDWklSLz8


  11. #62
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    July 19, 2012
    pt of the day

    You have to expect things of yourself before you can do them.

    “Follow your dreams,
    for as you dream you shall become.”

    PIC IS ME....
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  12. #63
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    July 20, 2012
    pt of the day

    “Dreams do come true if
    you keep believing in yourself.
    Anything is possible.”

    “Dreams are like the paints of a great artist.
    Your dreams are your paints,
    the world is your canvas.
    Believing,
    is the brush that converts your dreams
    into a masterpiece of reality.”

    4 wks and 1 day out of Canadians
    Dawn's gonna be HUGE
    trained by IFBB Pros Greg Kovacs & Athena Siganakis
    Attached Images Attached Images

  13. #64
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    July 21, 2012
    pt of the day

    Do what you can,
    with what you have,
    where you are.

    JUST BE THE BEST YOU, YOU CAN BE !

    I want to be all that I am capable of becoming

    4 wks out of Canadians
    Dawn's gonna be HUGE
    trained by IFBB Pros Greg Kovacs & Athena Siganakis
    Attached Images Attached Images

  14. #65
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    4 weeks out of Canadian Nationals
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  15. #66
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    Looking good!!

  16. #67
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    Quote Originally Posted by dicedup View Post
    Looking good!!
    thank you

  17. #68
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    jULY 22, 2012
    PT OF THE DAY


    “You may encounter many defeats,
    but you must not be defeated.
    In fact, it may be necessary to encounter the defeats,
    so you can know who you are,
    what you can rise from,
    how you can still come out of it.”

    “Many of life's failures
    are people who did not realize how close they were
    to success when they gave up.”

    3 wks 6 days out of Canadians
    Dawn's gonna be HUGE
    trained by IFBB Pros Greg Kovacs & Athena Siganakis
    Attached Images Attached Images

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