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Thread: Q & A with IFBB PRO Dawn Alison

  1. #103
    Behemoth fitbody's Avatar
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    Aug 27, 2012
    pt of the day

    what you HABITUALLY THINK...
    largely determines what you
    ULTIMATELY BECOME

    Dawn reloading....
    new goal, new plan, new attitude
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  2. #104
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    i would like to congratulate all the women from 2012 Canadian Nationals who got their pro cards

    bbing...
    Nancy Clark (overall masters champ)
    Joanne Williams (overall womens open)
    Sharon Mould

    physique....
    Danielle MacPherson
    Keashia Wester
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  3. #105
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    Aug 28, 2012
    pt of the day

    WILLPOWER:
    recognizing that the power of will is
    the supreme court over all other departments of my mind,
    I will exercise daily when i need the urge to act for any purpose;
    and I will form habits designed to bring the power of the will into action
    at least once daily

    "The will to win
    is not nearly as important as
    the will to prepare to win."


    "Will is character in action."

    Dawn reloading....
    new goal, new plan, new attitude
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  4. #106
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    Aug 29, 2012
    pt of the day

    I do not think that there is any other quality
    so essential to success of any kind
    as the quality of perseverance.
    It overcomes almost everything, even nature.

    SUCCCESS MEANS having the courage
    The determination, and the WILL to become….
    The person YOU beliebe YOU were meant to be

    Dawn reloading....
    new goal, new plan, new attitude
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  5. #107
    Chief Digital Officer Nate's Avatar
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    Great job at nationals fitbody, 5th place is nothing to scoff at

  6. #108
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    Quote Originally Posted by Iron8 View Post
    Great job at nationals fitbody, 5th place is nothing to scoff at
    thank you

  7. #109

  8. #110
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    Aug 31, 2012
    Pt of the day

    "Nobody knows what you want except you.
    And nobody will be as sorry as you if you don't get it.
    Wanting some other way to live is proof enough of deserving it.
    Having it is hard work,
    but not having it is sheer hell."

    "The thing that contributes to anyone's reaching the goal he wants is
    simple wanting that goal badly enough."

    Dawn reloading....
    new goal, new plan, new attitude
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  9. #111
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    Sept 1. 2012
    Pt of the Day

    "Construct your Determination with Sustained Effort,
    Controlled Attention, and Concentrated Energy.
    opportunities never come to those who wait...
    they are captured by those who dare to attack."

    "To him who is determined it remains only to act."

    Dawn reloading....
    new goal, new plan, new attitude
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  10. #112
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    Sept 2, 2012
    Pt of the Day

    “Knowing others is intelligence;
    knowing yourself is true wisdom.
    Mastering others is strength;
    mastering yourself is true power.”

    “Failure will never overtake me
    if my determination to succeed is strong enough.

    Dawn reloading....
    new goal, new plan, new attitude
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  11. #113
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    Sept 3, 2012
    Pt of the Day

    “The true measure of success is
    how many times you can bounce back from failure.”

    “The only time you fail is when you fall down and stay down.”

    Passion is energy.
    Feel the power that comes from focusing on what excites you.

    Dawn reloading....
    new goal, new plan, new attitude
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  12. #114
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    Sept 4, 2012
    Pt of the Day

    “Success is not final,
    failure is not fatal:
    it is the courage to continue that counts.”

    “To make our way,
    we must have firm resolve, persistence, tenacity.
    We must gear ourselves to work hard all the way.
    We can never let up.”

    Dawn reloading....
    new goal, new plan, new attitude
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  13. #115
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    TEAM Fit Body Videos from BC Championships 2012

    ================================================== =======

    Team Fit Body 2012 BC Provincial Championships Odyssey The Day Before....
    http://www.youtube.com/watch?v=j61VLc6P1XE





    ==================================================
    Team Fit Body 2012 B.C. Provincials Athletes Meeting
    [url]http://www.youtube.com/watch?v=l6dCod8X7ZI[/u


    =============================================
    Team Fit Body 2012 BC Provincials Post Show Meal
    http://www.youtube.com/watch?v=5Mt9aizHxGA


  14. #116
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    Team Fit Body 2012 BC Provincial Championships Odyssey: The morning....


  15. #117
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    Sept 5th, 2012
    pt of the day

    If you don't try — then there is NO experience.

    We rest here while we can,
    but we hear the ocean calling in our dreams,
    And we know by the morning,
    the wind will fill our sails to test the seams.
    The calm is on the water
    and part of us would linger by the shore.
    For ships are safe in harbor,
    but that's not what ships are for.


    LIVE LIFE TO IT'S FULLEST
    Dawn reloading....
    new goal, new plan, new attitude ....
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  16. #118
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    Sept 6, 2012
    pt of the day

    The big challenge is to
    become all that you have the possibility of becoming.
    You cannot believe what it does to the human spirit to
    maximize your human potential and stretch yourself to the limit.

    Life's challenges are not supposed to paralyze you,
    they're supposed to help you discover who you are.

    i'm still amazed at the lack of "STICK-TO-IT-NESS" by so many who get into this game
    those who expect to go show 1, 2, 3 and be an IFBB Pro
    well i guess it does happen sometimes, but it does not happen often
    for many its many many years of hard work and perseverence
    goin back again and again
    taking someonthing away from each one, learning, getting better
    AT LEAST HOPEFULLY
    but at the same time HOLDING ONTO THE DREAM, keepin their eyes on the horizon

    I just love so many Michael Jordan quotes on this topic:
    I've missed more than 9000 shots in my career.
    I've lost almost 300 games.
    26 times, I've been trusted to take the game winning shot and missed.
    I've failed over and over and over again in my life.
    And that is why I succeed

    If you're trying to achieve, there will be roadblocks.
    I've had them; everybody has had them.
    But obstacles don't have to stop you.
    If you run into a wall, don't turn around and give up.
    Figure out how to climb it, go through it, or work around it.


    I've always believed that if you put in the work, the results will come.

    Some people want it to happen,
    some wish it would happen,
    others make it happen.


    Dawn reloading....
    new goal, new plan, new attitude ....
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  17. #119
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    Sept 7, 2012
    Pt of the day

    “Finish each day and be done with it.
    You have done what you could.
    Some blunders and absurdities no doubt crept in;
    forget them as soon as you can.
    Tomorrow is a new day.
    You shall begin it serenely
    and with too high a spirit to be encumbered with your old nonsense.”
    “You've gotta dance like there's nobody watching,
    Love like you'll never be hurt,
    Sing like there's nobody listening,
    And live like it's heaven on earth.”

    Dawn reloading....
    new goal, new plan, new attitude ....
    Attached Images Attached Images

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