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Thread: Q & A with IFBB PRO Dawn Alison

  1. #120
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    Sept 9, 2012
    pt of the day

    I Choose…

    to live by choice, not by chance;
    to make changes, not excuses;
    to be motivated, not manipulated;
    to be useful, not used;
    to excel, not to compete.
    I choose self-esteem, not self-pity.
    I choose to listen to my inner voice,
    Not the random opinion of others.

    I choose to be ME .

    “To be yourself in a world that is constantly trying to make you something else
    is the greatest accomplishment.”

    Dawn reloading....
    new goal, new plan, new attitude ....
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  2. #121
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    CONGRATS TO BC'S NEW PRO'S ERIN HARDING AND MICHELLE KRACK FOR THEIR PLACINGS AT THEIR 1ST PRO SHOW

    RESULTS
    2012 IFBB Tournament Of Champions

    Figure

    1. Francine Sablan
    2. Mallory Haldeman
    3. Teresa Anthony
    4. Allison Frahn
    5. Larissa Reis
    6. Felicia Romero
    7. Erin Harding
    8. Kimberly Sheppard
    9. Michele Mayberry
    10. Katerina Tarbox
    11. Natalie Waples
    12. Willaine Marquez
    13. Michelle Krack
    14. Deborah Denio
    15. Melanie Burger
    16. Olga Maria Morales

  3. #122
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    Sept 9, 2012
    pt of the day

    “No matter how much you plan,
    it is tenacity, unyielding desire to succeed,
    and the ability to cope with change
    that will eventually prevail.”

    “I don't measure a man's success by how high he climbs
    but how high he bounces when he hits bottom.”

    Dawn reloading....
    new goal, new plan, new attitude ....
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  4. #123
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    IFBB Tournament of Champions 2012
    BC Girls: Erin Harding & Michelle Krack
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  5. #124
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    Sept 10, 2012
    pt of the day

    “You cannot escape the results of your thoughts.
    Whatever your present environment may be,
    you will fall, remain or rise
    with your thoughts, your vision, your ideal.
    You will become as small as your controlling desire;
    as great as your dominant aspiration. ”

    “Every day you may make progress.
    Every step may be fruitful.
    Yet there will stretch out before you
    an ever-lengthening, ever ascending, ever-improving path.
    You know you will never get to the end of the journey.
    But this,
    so far from discouraging,
    only adds to the joy and glory of the climb.”

    Dawn reloading....
    new goal, new plan, new attitude ....
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  6. #125
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    official spray tanner for
    2012 SANDRA WICKHAM FALL CLASSIC 2012

    IFBB Pro Nicole Ball is gonna b the official spray tanner for nov show.


    Please contact Nicole Ball nickball@telus.net

    tell her I sent u.
    Good luck in the show.
    Dawn

  7. #126
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    Sept 11, 2012
    Pt of the Day

    “Continuous effort
    not strength or intelligence
    is the key to unlocking our potential.”

    “Effort only fully releases its reward after
    a person refuses to quit.”

    Dawn reloading....
    new goal, new plan, new attitude ....
    PIC IS ME
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  8. #127
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    Sept 12, 2012
    Pt of the Day

    “When obstacles arise,
    you change your direction to reach your goal,
    you do not change your decision to get there.”

    “The person who makes a success of living is
    the one who sees his goal steadily
    and aims for it unswervingly.
    That is dedication.”


    Dawn reloading....
    new goal, new plan, new attitude ....
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  9. #128
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    Sept 13, 2013
    Pt of the Day

    Never be bullied into silence.
    Never allow yourself to be made a victim.
    Accept no one's definition of your life;
    define yourself.

    If we listened to our intellect,
    we'd never have a love affair.
    We'd never have a friendship.
    We'd never go into business,
    because we'd be too cynical.
    Well, that's nonsense.
    You've got to jump off cliffs all the time
    and build your wings on the way down.

    Dawn reloading....
    new goal, new plan, new attitude ....
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    Sept 14, 2012
    Pt of the Day

    “We can't be afraid of change.
    You may feel very secure in the pond that you are in,
    but if you never venture out of it,
    you will never know that there is such a thing as an ocean, a sea.
    Holding onto something that is good for you now,
    may be the very reason why you don't have something better.”

    By your own soul, learn to live
    And if men thwart you take no heed.
    If men hate you have no care.
    Sing your song, dream your dream,
    Hope your hope and pray your prayer

    Dawn reloading....
    new goal, new plan, new attitude ....
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  11. #130
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    TEAM Fit Body's 2012 CREW the morning of:
    Canadian Nationals for Figure, Fitness, Bikini and Mens Physique



    http://www.youtube.com/watch?v=0XSCA...DbJp0jIYxYk20A




  12. #131
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    TEAM Fit Body's 2012 CREW : PART ONE
    Canadian Nationals for Figure, Fitness, Bikini and Mens Physique

    http://www.youtube.com/watch?v=aTZKc...DbJp0jIYxYk20A


  13. #132
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    The Team Fit Body 2012 CREW:
    CBBF Bodybuilding and Women's Physique Nationals video.
    Featuring: Dawn Alison in Grand Masters Women
    & LeeAnn Harper in Junior Womens BBing

    http://www.youtube.com/watch?v=EtvXC...DbJp0jIYxYk20A


  14. #133
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    Sept 15. 2012
    pt of the day

    There are no shortcuts to success.
    Most people run out of gas at "hard work.

    Your world may be shook
    and that may move you to do things you never imagined you could do......
    Mistakes we have all made
    and will continue to, put them behind you,
    HAVE NO REGRETS
    JUST LESSONS LEARNED
    PUT THOSE INTO PRACTICE,
    DON'T LIVE IN REGRET
    Life is too short for drama or petty things, so laugh hard,

    love truly,

    and forgive quickly.

    Live While You Are Alive.

    Forgive now those who made you cry.

    You might not get a second time.

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
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  15. #134
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    NOVEMBER SHOW TIX ONSALE TODAY
    GET ASAP OR YOU WILL GET SHITTY SEATS
    AND NIGHT SHOW WILL SELL OUT

    Sandra Wickham Fall Classic 2012
    November 10th, 2012

    Pre-Judging @ 9am and Evening Show @ 6pm
    Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
    Tickets will be on sale from the Massey Theatre Box office.
    Please note: Ticket price does NOT include box office service charge and patron fees
    Massey Theatre Box Office call 604-521-5050
    Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
    Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
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    Contest Prep Competitor Coaching
    & Personal Training with Dawn Alison


    http://www.youtube.com/watch?v=CqGwf...DbJp0jIYxYk20A


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    Sept 16,.2012
    pt of the day

    “Goals give you more than a reason to get up in the morning;
    they are an incentive to keep you going all day.”

    GREAT WORDS BY TINA TURNER....
    “Whatever is bringing you down, get rid of it.
    Because you’ll find that when you’re free . . .
    your true self comes out.”

    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com



    PIC: IS MY SON STORM YESTERDAY
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