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Thread: Q & A with IFBB PRO Dawn Alison

  1. #137
    Behemoth fitbody's Avatar
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    Sept 17, 2012
    pt of the day

    If your number one goal is
    to make sure that everyone likes and approves of you,
    then you risk sacrificing your uniqueness,
    and, therefore, your excellence.

    Begin doing what you want to do now.
    We are not living in eternity.
    We have only this moment,
    sparkling like a star in our hand
    and melting like a snowflake.

    You are your choices.

    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
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  2. #138
    Behemoth fitbody's Avatar
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    Sept 18, 2012
    Pt of the Day



    Some people drift through their entire life.
    They do it one day at a time,
    one week at a time,
    one month at a time.
    It happens so gradually they are unaware
    of how their lives are slipping away
    until it's too late.


    Be bold and mighty forces will come to your aid.
    In the past, whenever I had fallen short in almost any undertaking,
    it was seldom because I had tried and failed.
    It was because I had let fear of failure stop me from trying at all.


    Don't be afraid your life will end;
    be afraid that it will never begin.


    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
    Attached Images Attached Images

  3. #139
    Chief Digital Officer Nate's Avatar
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    Quote Originally Posted by fitbody View Post

    Sept 18, 2012
    Pt of the Day



    Some people drift through their entire life.
    They do it one day at a time,
    one week at a time,
    one month at a time.
    It happens so gradually they are unaware
    of how their lives are slipping away
    until it's too late.


    Be bold and mighty forces will come to your aid.
    In the past, whenever I had fallen short in almost any undertaking,
    it was seldom because I had tried and failed.
    It was because I had let fear of failure stop me from trying at all.


    Don't be afraid your life will end;
    be afraid that it will never begin.


    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
    These are good quotes, I enjoy reading them.

    So has your training been going ok Dawn? Lack of motivation doesn't seem to be a factor going by this thread

  4. #140
    Behemoth fitbody's Avatar
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    Quote Originally Posted by Iron8 View Post
    These are good quotes, I enjoy reading them.

    So has your training been going ok Dawn? Lack of motivation doesn't seem to be a factor going by this thread
    thank you
    training has been goin better now than i'd say the whole last year
    finishing 5th at Nationals really lit a fire under my ass
    after being 3rd in 2011 and 2010 arrrrrrrrrrggggghhhhhh
    back to taking every tuesday off work and driving to Port Coquitlam to train with IFBB Pro Carlos Rabiei for legs
    like i did when they were their biggest in 2010
    it's a gruelling long high volume workout
    and just being around Carlos fires me up
    he's gonna aim for Toronto Pro next June in the 212 class
    when i devote a day entirely to legs then i get more growth
    and then next August for Canadian Nationals "I'LL BE BACK !"

    thanx for askinga
    all the best
    d

  5. #141
    Behemoth fitbody's Avatar
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    Sept 19, 2012
    pt of the day

    “The vision that you glorify in your mind,
    the ideal that you enthrone in your heart
    this you will build your life by,
    and this you will become.”
    WHAT YOU THINK ABOUT....
    YOU BRING ABOUT...
    SELF-FULLFILLING PHOPHECY

    “Hold fast to dreams.
    For if dreams die,
    life is a broken-winged bird that cannot fly.”

    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
    Attached Images Attached Images

  6. #142
    Behemoth fitbody's Avatar
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    Sept 20, 2012
    Pt of the Day

    "There are people who put their dreams in a little box and say,
    Yes, I've got dreams, of course I've got dreams.
    Then they put the box away
    and bring it out once in a while to look in it,
    and yep, they're still there."

    "Goals are dreams with deadlines."

    love truly,
    forgive quickly,
    live while you are alive
    forgive those who made you cry
    you might not get a second chance

    lifes short - play hard
    just do it
    Dawn Alison - Personal Trainer & Coach
    www.FitBodyBC.com
    Attached Images Attached Images

  7. #143
    Behemoth fitbody's Avatar
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    Sept 21, 2012
    pt of the day

    We are like magnets - like attract like.
    You become AND attract what you think

    Choose your thoughts carefully ..
    you are a masterpiece of your life

    Dawn reloading....
    new goal, new plan, new attitude ....
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  8. #144
    Behemoth fitbody's Avatar
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    Sept 22, 2012
    pt of the day

    Thought = creation.
    If these thoughts are attached to powerful emotions
    (good or bad) that speeds the creation

    You attract your dominant thoughts

    YOU CREATE YOU

    Dawn reloading....
    new goal, new plan, new attitude ....

    PIC: TEAM Fit Body's LeeAnn Harper
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  9. #145
    Iron Addict daciz2's Avatar
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    Quote Originally Posted by fitbody View Post
    You attract your dominant thoughts
    So if I think of a girl all day i'll attract her? I WOULD LOVE DAT!
    The world's best spoon's player

  10. #146
    Chief Digital Officer Nate's Avatar
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    Quote Originally Posted by fitbody View Post
    thank you
    training has been goin better now than i'd say the whole last year
    finishing 5th at Nationals really lit a fire under my ass
    after being 3rd in 2011 and 2010 arrrrrrrrrrggggghhhhhh
    back to taking every tuesday off work and driving to Port Coquitlam to train with IFBB Pro Carlos Rabiei for legs
    like i did when they were their biggest in 2010
    it's a gruelling long high volume workout
    and just being around Carlos fires me up
    he's gonna aim for Toronto Pro next June in the 212 class
    when i devote a day entirely to legs then i get more growth
    and then next August for Canadian Nationals "I'LL BE BACK !"

    thanx for askinga
    all the best
    d
    Yeah sometimes a placing you don't want is a great motivator to kick start you to a new level. Well awesome, I'll be following along :]

  11. #147
    Behemoth fitbody's Avatar
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    Sept 23, 2012
    pt of the day

    "All that we are is a result of what we have thought"

    "Imagination is everything. It is the preview of life's coming attractions."
    Decide what you want .. believe you can have it, believe you deserve it,
    believe it's possible for you.
    Close your eyes and visualize having what you already want
    and the feeling of having it already.

    You are the only one that creates your reality


    Dawn reloading....
    new goal, new plan, new attitude ....
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  12. #148
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    Quote Originally Posted by Iron8 View Post
    Yeah sometimes a placing you don't want is a great motivator to kick start you to a new level. Well awesome, I'll be following along :]
    thank you

  13. #149
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    TEAM Fit Body for Nov Show SWFC is 29 strong still
    OUR BIGGEST TEAM EVER

    so excited to see you all up there
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  14. #150
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    Sept 24, 2012
    pt of the day

    Thought is the sculptor who can
    create the person you want to be.

    Effort only fully releases its reward after
    a person refuses to quit.

    Dawn reloading....
    new goal, new plan, new attitude ....
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  15. #151
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    Quote Originally Posted by daciz2 View Post
    So if I think of a girl all day i'll attract her? I WOULD LOVE DAT!
    very well be
    of course theres more to it than just thinking
    you haveta put ACTION behind THOUGHT

  16. #152
    Iron Addict daciz2's Avatar
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    Quote Originally Posted by fitbody View Post
    very well be
    of course theres more to it than just thinking
    you haveta put ACTION behind THOUGHT
    tried that, didn't work out in my favor. some things were never meant to be. im happy she knows i love her tho.
    The world's best spoon's player

  17. #153
    Behemoth fitbody's Avatar
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    Quote Originally Posted by daciz2 View Post
    tried that, didn't work out in my favor. some things were never meant to be. im happy she knows i love her tho.
    well thatz good it's always good to put it out there and let people know how you feel

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