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Thread: Q & A with IFBB PRO Dawn Alison

  1. #1905
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    Aug 21, 2017
    pt of the day




    “Friendship is the hardest thing in the world to explain.
    It's not something you learn in school.
    But if you haven't learned the meaning of friendship,
    you really haven't learned anything.”
    ― Muhammad Ali
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    Aug 22, 2017
    pt of the day


    “Courage is not having the strength to go on;
    it is going on when you don't have the strength.”
    “FEARLESS is getting back up
    and fighting for what you want
    over and over again....
    even though every time you've tried before
    you've lost.”
    “Character consists of what you do on the third and fourth tries.”
    “Constant dripping hollows out a stone.”
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    Aug 24, 2017
    pt of the day

    “Remember this—
    the journey is part of the dream.
    Whatever it is you're chasing,
    so long as you are actively moving in the right direction,
    the dream is coming true.”
    “Employing your imagination
    is the first step to the fulfillment of any dream.”
    “Committing your goals to paper
    increases the likelihood of your achieving them
    by one thousand percent.”
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    Aug 25, 2017
    pt of the day


    “Love what you do and do what you love.
    Don't listen to anyone else who tells you not to do it.
    You do what you want,
    what you love.
    Imagination should be the center of your life.”
    “People who lack the clarity,
    courage, or determination
    to follow their own dreams
    will often find ways to discourage yours.
    Live your truth
    and don't EVER stop!”
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    Sept 8, 2017
    pt of the day


    “Life is a series of natural and spontaneous changes.
    Don't resist them;
    that only creates sorrow.
    Let reality be reality.
    Let things flow naturally forward
    in whatever way they like.”
    “Some periods of our growth are so confusing
    that we don’t even recognize that growth is happening.
    We may feel hostile or angry or weepy and hysterical,
    or we may feel depressed.
    It would never occur to us,
    unless we stumbled on a book or a person who explained to us,
    that we were in fact in the process of change,
    of actually becoming larger,
    spiritually, than we were before.
    Whenever we grow,
    we tend to feel it,
    as a young seed must feel the weight
    and inertia of the earth
    as it seeks to break out of its shell
    on its way to becoming a plant.
    Often the feeling is anything but pleasant.
    But what is most unpleasant
    is the not knowing what is happening.
    Those long periods when something inside ourselves seems to be waiting,
    holding its breath,
    unsure about what the next step should be,
    eventually become the periods we wait for,
    for it is in those periods
    that we realize that we are being prepared for the next phase of our life
    and that, in all probability,
    a new level of the personality is about to be revealed.”
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    Sept 10, 2017
    pt of the day

    “All who have accomplished great things

    have had a great aim,

    have fixed their gaze on a goal which was high,

    one which sometimes seemed impossible.”

    Our goals can only be reached

    through a vehicle of a plan,

    in which we must fervently believe,

    and upon which we must vigorously act.

    There is no other route to success.”
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    Sept 14, 2017

    pt of the day


    “Your greatest responsibility in your life is

    to be the best version of yourself.

    When you feel for what the soul believes

    that is who you become.”

    “Be bold.

    Find the courage to dream lofty dreams

    of what you wish to attain.

    Dream big and wide.

    Dreaming is healthy for our imagination

    to explore the unknown.

    Before our goals can materialize,

    a dream must be set in motion,

    it must feed our soul (subconscious)

    a belief that exists in the unknown future.”
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    Sept 15, 2017
    pt of the day


    “There’s not a chance we’ll reach our full potential
    until we stop blaming each other
    and start practicing personal accountability.”
    “The power behind taking responsibility for your actions
    lies in putting an end to negative thought patterns.
    You no longer dwell on what went wrong
    or focus on whom you are going to blame.
    You don't waste time building roadblocks to your success.
    Instead,
    you are set free
    and can now focus on succeeding.”
    “The final forming of a person's character
    lies in their own hands.”
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    Sept 16, 2017
    pt of the day

    Never focus your attention on what the world has to say about you.
    Rather turn your focus inside
    and listen to what your inner voice has to say to you.”
    “Realize yourself.
    Realize your abilities.
    Be sincere to nobody else,
    but yourself.
    Keep walking on the path of bravery.
    Keep walking on the path of your passion.
    Keep walking,
    and do not stop until you reach your goal.”
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    Sept 17, 2017
    pt of the day


    “People are always blaming their circumstances
    for what they are.
    I don't believe in circumstances.
    The people who get on in this world
    are the people who get up
    and look for the circumstances they want,
    and if they can't find them,
    make them.”
    “The greater the obstacle
    the more glory in overcoming it.”
    “Take a limitation
    and turn it into an opportunity.
    Take an opportunity
    and turn it into an adventure
    by dreaming BIG!”

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    Sept 18, 2017


    “There are no shortcuts to any place worth going.”
    “The three great essentials to achieve anything worthwhile are,
    first, hard work;
    second, stick-to-it-iveness;
    third, common sense.”
    “The difference between ordinary and extraordinary
    is that little extra.”
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    Sept 19, 2017
    pt of the day

    “Productiveness is your acceptance of morality,
    your recognition of the fact that you choose to live
    that productive work is the process by which
    man's consciousness controls his existence,
    a constant process of acquiring knowledge and shaping
    matter to fit one's purpose,
    of translating an idea into physical form,
    of remaking the earth in the image of one's values
    that all work is creative work if done by a thinking mind,
    and no work is creative if done by a blank
    who repeats in uncritical stupor a routine he has learned from others
    that your work is yours to choose,
    and the choice is as wide as your mind,
    that nothing more is possible to you
    and nothing less is human
    that to cheat your way into a job bigger than your mind can handle
    is to become a fear-corroded ape
    on borrowed motions and borrowed time,
    and to settle down into a job that requires less than your mind's full capacity
    is to cut your motor
    and sentence yourself to another kind of motion:
    decay
    that your work is the process of achieving your values,
    and to lose your ambition for values
    is to lose your ambition to live
    that your body is a machine,
    but your mind is its driver,
    and you must drive as far as your mind will take you,
    with achievement as the goal of your road
    that the man who has no purpose is
    a machine that coasts downhill
    at the mercy of any boulder to crash in the first chance ditch,
    that the man who stifles his mind is
    a stalled machine slowly going to rust,
    that the man who lets a leader prescribe his course is
    a wreck being towed to the scrap heap,
    and the man who makes another man his goal is
    a hitchhiker no driver should ever pick up
    that your work is the purpose of your life,
    and you must speed past any killer who
    assumes the right to stop you,
    that any value you might find outside your work,
    any other loyalty or love,
    can be only travelers you choose to share your journey
    and must be travelers going on their own power in the same direction.”
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    Sept 20, 2017
    pt of the day


    “You have power over your mind
    not outside events.
    Realize this,
    and you will find strength.”
    “Man often becomes what he believes himself to be.
    If I keep on saying to myself that I cannot do a certain thing,
    it is possible that I may end by really becoming incapable of doing it.
    On the contrary,
    if I have the belief that I can do it,
    I shall surely acquire the capacity to do it
    even if I may not have it at the beginning.”
    ― Mahatma Gandhi
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    Sept 21, 2017
    pt of the day


    “Difficulties strengthen the mind,
    as labor does the body.”
    “Happiness is not the absence of problems;
    it's the ability to deal with them.”
    “Being challenged in life is inevitable,
    being defeated is optional.”
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  15. #1919
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    I don't have any ?s but I am very glad to see you are still maintaining a great physique (and overall appearance). You looked great at the Tampa Pro and should have placed higher (Something I've been saying since I first saw you in a 1995 WPW rticle in an article that mentioned that your a strength competitor). Your are great example of how Canada is the best FBB country.

  16. #1920
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    Quote Originally Posted by Rob P View Post
    I don't have any ?s but I am very glad to see you are still maintaining a great physique (and overall appearance). You looked great at the Tampa Pro and should have placed higher (Something I've been saying since I first saw you in a 1995 WPW rticle in an article that mentioned that your a strength competitor). Your are great example of how Canada is the best FBB country.
    thankyou
    really appreciated Steve Wennerstrom coming up here in 1995 to shoot me
    that was thanx to my friend IFBB PRO BODYBUILDER LATIA DEL RIVIERO who's also from up here in Canada

  17. #1921
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    Sept 23, 2017
    pt of the day


    “Starting strong is good.
    Finishing strong is epic.”
    Start strong,
    stay strong,
    and finish strong
    by remembering why you started in the first place.
    “Whenever you have taken up work in hand,
    you must see it to the finish.
    That is the ultimate secret of success.
    Never, never, never give up!”


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