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Thread: Q & A with IFBB PRO Dawn Alison

  1. #1
    Behemoth fitbody's Avatar
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    Default Q & A with IFBB PRO Dawn Alison

    Dawn Alison
    1991 US National Champion Powerlifter
    currently competing at Canadian National Level in Bodybuilding
    and has been competing in Bodybuilding for 20 yrs
    introduced to the Iron World by her 1st husband Powerlifting Legend Doug Young
    Doug was: 3 x World Record Holder in the Bench & 3 x World Champion Powerlifter
    Dawn is currently being coached for Nationals by IFBB Pro Greg Kovac
    last yrs was coached by 6 x Ms.Olympia Iris Kyle
    coached 2 yr by Dave Palumbo
    has been coached by Chris Aceto, IFBB Pro Darren Toma, IFBB Pro Carlos Rabiei

    Dawn is a Full Time Personal Trainer (all levels, all ages ~ specializing in body transformations, nutrition, fat loss, muscle gain, STRENGTH)
    Contest Prep Coach (Bikini, Figure, Fitness, Bodybuilding, Physique ~ Mens, Women, Juniors thru Grand Masters)
    business owner of Fit Body Training & Gear
    BCABBA (BC AMATEUR BODYBUILDING ASSOC) VICE PRESIDENT
    and a MOM to her 10 yr old son Storm

    Lives in Surrey, BC, Canada


    website: www.FitBodyBC.com
    youtube channel: www.youtube/user/fitbodybc
    facebook: Dawn Alison link: http://www.facebook.com/dawn.alison3
    Dawn Alison (bodybuilder & coach) link: http://www.facebook.com/dawn.alison
    Fit Body Training & Gear link: http://www.facebook.com/dawn.alison2

    FIRE AWAY WITH ANY QUESTIONS YOU HAVE... don't hesitate
    I'm an open book
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    Last edited by lil mama; September 13th, 2012 at 09:55 AM. Reason: title change requested by op

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    June 9, 2012
    pt of the day

    ” If you are not willing to risk the usual
    you will have to settle for the ordinary.”

    “Too many people are not living their dreams
    because they are living their fears.”

    Dawn's gonna be huge
    10 wks out of Canadian Nationals


    Team Fit Body's Virginia Martinez
    rockin Fit Body Hoody and Sweatpants
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    Team Fit Body's Michelle McBeth
    is gonna be competing in the morning in Fort St John....
    best of luck Michelle
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    a great new TEAM Fit Body June Vid Log
    see lots of BC Championships Competitors few wks out....
    this ones awesome !!!!!


    http://youtu.be/lz4qyiBPNBg


  5. #5

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    Nice to see Dawn Alison at MD, Dawn has a lot of knowledge and experience with women's bodybuilding and is always willing to share her experience. this is a great contribution to the MD forums

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    Quote Originally Posted by mscheeky View Post
    Nice to see Dawn Alison at MD, Dawn has a lot of knowledge and experience with women's bodybuilding and is always willing to share her experience. this is a great contribution to the MD forums
    thank you

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    June 10, 2012
    pt of the day

    "Nobody never climbed a smooth mountain.
    Enjoy the bumps and scrapes on your way to the top.......
    You'll Appreciate It MORE.

    Learn how to turn Stumbling Blocks into Stepping Stones
    that can lead to GREAT SUCCESS

    Dawn's gonna be huge
    9 wks and 6 days out of Canadian Nationals
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    2012 Northern Classic Results Ft St John, BC, June9th, 2012

    Bodybuilding
    Lightweight Men
    1 Graham Chan

    Middleweight Men
    1 Ryan Modde
    2 Codi Hendrichs
    3 Mike Mothersill
    4 Daryl Ranson
    5 Mahmood Obeidat
    6 Craig Anderson
    7 Dalton Chiuppi

    Light-heavyweight Men
    1 Charles Witwicki
    2 Ben Tanner
    3 Bryce Scott
    4 Daniel Rix
    5 Mark Becker
    6 Rob Stirling

    Heavyweight Men
    1 Tim Estergaard
    2 Steve Alexander
    3 Zak Kinder
    4 Mohamme Shubear
    5 Alex Welsh
    6 Farshad Soleimanza
    Masters Men
    1 Bryce Scott

    Grandmasters Men
    1 Craig Anderson

    Overall Bodybuilding Men Tim Estergaard
    Best Poser Men Mohamme Shubear
    Mutant Award Time Estergaard


    Womens Bodybuilding
    Middleweight
    1 Becky Grimsrud

    Heavyweight
    1 Karen Mahar

    Overall Bodybuilding Women Karen Mahar

    Best Poser Women Karen Mahar


    Women’s Physique
    1 Duska Korda


    Bikini
    Masters
    1 Karen Cole

    Bikini Short
    1 Carly Widdicomk
    2 Nicole Scott
    3 Tammy Ulmer
    4 Marissa Leriger
    5 Cordelaine Tedesco
    6 Cherie Taylor
    7 Amanda Aylen-Heinz
    8 GraceBukowsky
    9 Melissa Sound
    10 Shayleen Clausen
    11 Jennifer Sharma Davies

    Bikini Medium
    1 Chelsea Tapanainer
    2 Rina Mattson
    3 Jennifer Weinz
    4 Amanda Gardner
    5 Katie Sperandeo
    6 Amy Ma
    7 Cher Wilson
    8 Vanessa Sound


    Bikini Tall
    1 Kascha Collins
    2 Toni Chittim
    3 Jenessa Roberts
    4 Jerry Kurtz
    5 Riley Vocat
    6 Tamara Lees

    Overall Bikini Chelsea Tapanainer


    Fitness
    Fitness Short
    1 Angela Fowler
    2 Keisha Hacket

    Fitness Tall
    1 Corrine Hemeryck
    2 Sue Parker

    Overall Fitness Angela Fowler
    Figure
    Figure Masters
    1 Sheila Wongstedt
    2 Kristy Roberts
    3 Judy Mitchell
    4 Margaret Evens

    Figure Short
    1 Marlene Harnett
    2 Deidre Bailey
    3 Ambre Sakundiak
    4 Michelle McBeth

    Figure Medium
    1 Carole Smith
    2 Jody Clarke
    3 Cara Roberts
    4 Joanne Sibley
    5 Megan Orcutt
    6 Vanessa Hamilton

    Figure Tall
    1 Jessica Novak
    2 Jennifer Ziemer
    3 Tamara Totovic
    4 Emilija Martic
    5 Melissa Ehmig
    6 Eileen Hunsaker

    Figure Overall Carole Smith

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    June 11, 2012
    pt of the day

    “The ultimate measure of a man is
    not where he stands in moments of comfort and convenience,
    but where he stands at times of challenge and controversy.”

    “People of mediocre ability
    sometimes achieve outstanding success
    because they don’t know when to quit.
    Most men succeed because they are determined to.”

    Dawn's gonna be huge
    9 wks and 5 days out of Canadian Nationals
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    Hey Dawn! Poppin' in to say hi! I'll make sure to keep checking here!
    Pain is temporary. Love is forever.
    drivensports.com

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    Quote Originally Posted by SweetCapri View Post
    Hey Dawn! Poppin' in to say hi! I'll make sure to keep checking here!
    hi ya... thank you
    hope alls well with you

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    jUNE 12, 2012
    pt of the day

    “The journey is the reward.”

    “Whatever you fight, you strengthen,
    and what you resist, persists.”

    9 wks and 4 days out of Canadian Nationals
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    June 14. 2012
    pt of the day

    Your thoughts do indeed create your reality.
    Thoughts are forms of energy that are sent ahead
    and eventually manifest as physical matter.
    The thoughts you think determine the outcome of your worldly experiences,
    from finances to health, relationships to environment.
    In fact, there is no aspect of your life that is not affected by your thoughts.

    what you think about you bring about

    9 wks and 3 days out of Canadian Nationals
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    June 14. 2012
    pt of the day

    To forgive is the highest, most beautiful form of love.
    In return, you will receive untold peace and happiness.

    The weak can never forgive.
    Forgiveness is the attribute of the strong.



    9 wks and 2 days out of Canadian Nationals
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    June 15, 2012
    pt of the day

    Life is a series of natural and spontaneous changes.
    Don't resist them - that only creates sorrow.
    Let reality be reality.
    Let things flow naturally forward in whatever way they like.

    “Of course there is no formula for success except
    perhaps an unconditional acceptance of life and what it brings.”

    9 wks and 1 day out of Canadian Nationals
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    June 16, 2012
    pt of the day

    The difference between a successful person and others
    is not a lack of strength,
    not a lack of knowledge,
    but rather a lack of will.



    Strength does not come from physical capacity.
    It comes from an indomitable will.


    9 wks out of Canadian Nationals
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    June 17, 2012
    pt of the day

    By your own soul, learn to live
    And if men thwart you take no heed.
    If men hate you have no care.
    Sing your song, dream your dream,
    Hope your hope and pray your prayer

    Don't listen to those who say, "It's not done that way."
    Maybe it's not, but maybe you will.
    Don't listen to those who say, "You're taking too big a chance."
    Michelangelo would have painted the Sistine floor,
    and it would surely be rubbed out by today.
    Most importantly,
    don't listen when the little voice of fear inside of you rears its ugly head and says,
    "They're all smarter than you out there. They're more talented,
    they're taller, blonder, prettier, luckier and have connections…"
    I firmly believe that if you follow a path that interests you,
    not to the exclusion of love, sensitivity, and cooperation with others,
    but with the strength of conviction that you can move others by your own efforts,
    and do not make success or failure the criteria by which you live,
    the chances are you'll be a person worthy of your own respect.

    8 wks 6 days out of Canadian Nationals
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