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Thread: Q & A with IFBB PRO Dawn Alison

  1. #1956
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    Nov 12, 2017
    pt of the day


    Live your best life by
    deciding what you want,
    writing down those desires as goals,
    creating a plan for achieving them,
    and refusing to stop until you reach your intended destination
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  2. #1957
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    Nov 14, 2017
    pt of the day


    Setting goals is the first step
    in turning the invisible into the visible. ...
    Discipline is the bridge between goals and accomplishment. ...
    Successful people maintain a positive focus in life
    no matter what is going on around them. .
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  3. #1958
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    Nov 15, 2017
    pt of the day


    “I have discovered in life
    that there are ways of getting almost anywhere you want to go,
    if you really want to go.”
    “He that can have patience
    can have what he will.”
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  4. #1959
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    Nov 16, 2017
    pt of the day




    “Before success comes in any man’s life,
    he is sure to meet with much temporary defeat,
    and, perhaps, some failure.
    When defeat overtakes a man,
    the easiest and most logical thing to do is to quit.
    That is exactly what the majority of people do.
    More than five hundred of the most successful people this country has ever known
    told the author their greatest success came
    just one step beyond the point at which defeat had overtaken them.”
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  5. #1960
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    Nov 17, 2017
    pt of the day


    A commitment to never getting knocked down is
    in reality a decision to never stand up.
    I really think that success in this field is about tenacity
    and just sticking with it.
    If you fell down yesterday,
    stand up today.
    The most difficult thing is the decision to act,
    the rest is merely tenacity.
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  6. #1961
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    Nov 20, 2017
    pt of the day

    Keep away from people who try to belittle your ambitions.
    Small people always do that,
    but the really great make you feel that you, too,
    can become great.
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    NOV 23, 2017
    PT OF THE DAY

    The best years of your life are the ones in which
    you decide your problems are your own.
    You do not blame them on your mother,
    the ecology, or the president.
    You realize that you control your own destiny.
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  8. #1963
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    Dec 2, 2017
    pt of the day




    It shouldn't be easy to be amazing.
    Then everything would be.
    It's the things you fight for
    and struggle with
    before earning that have the greatest worth.
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  9. #1964
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    Dec 3, 2017
    pt of the day


    “To conquer frustration,
    one must remain intensely focused on the outcome,
    not the obstacles.”
    “In the autumn of your years
    don't make it so that what you look back on is regret.
    Live your life now
    so that whatever you do gives some sunshine
    before you head into the winter of your life.”
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  10. #1965
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    Dec 4, 2017
    pt of the day


    “To become a master at any skill,
    it takes the total effort of your:
    heart, mind, and soul working together.”
    “Seems to me that there is a fine line between
    insanity and dedication…
    I call that line commitment”
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  11. #1966
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    Dec 6, 2017
    pt of the day




    “My scars remind me that
    I did indeed survive my deepest wounds.
    That in itself is an accomplishment.
    And they bring to mind something else, too.
    They remind me that the damage life has inflicted on me
    has, in many places, left me stronger and more resilient.
    What hurt me in the past
    has actually made me better equipped to face the present.”

  12. #1967
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    Dec 7, 2017
    pt of the day


    “For what it’s worth:
    it’s never too late or,
    in my case, too early
    to be whoever you want to be.
    There’s no time limit,
    stop whenever you want.
    You can change
    or stay the same,
    there are no rules to this thing.
    We can make the best
    or the worst of it.
    I hope you make the best of it.
    And I hope you see things that startle you.
    I hope you feel things you never felt before.
    I hope you meet people with a different point of view.
    I hope you live a life you’re proud of.
    If you find that you’re not,
    I hope you have the courage to start all over again.”
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    Dec 8, 2017
    pt of the day


    The importance of aiming before taking flight.


    Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?” When there is no target there is no purpose for shooting. He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up. Not much to it.


    On the other hand, if you gave the archer a target and challenged him to hit the bullseye – everything changes. You now gave him something to aim at, something to challenge his skills against, something to measure his progress with, and something that gives all of his effort – purpose. All by adding in a simple target.


    That’s what a goal does to a person’s life – It changes everything. You were given a life and you’ve been told ever since to, “live it.‘ Well, in order to answer that question your first thought should be, “By doing what?” And that is the key focusing question that sets the basis for this list!


    Everybody in this world has a different set of circumstances, different set of skills, and a different set of opportunities through which they can interact with the world and find their unique sense of fulfillment. You’re mission in life should be to figure out what your unique, “sets” are and how you can take action to best capitalize on them that gives all of your effort purpose and meaning. Goals are the guiding light that get you there.
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  14. #1969
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    Dec 9, 2017
    pt of the day




    “Your days are numbered.
    Use them to throw open the windows of your soul to the sun.
    If you do not,
    the sun will soon set, and you with it.”
    The road of life is strewn with the bodies of promising people.
    People who show promise,
    yet lack the confidence to act.
    People who make promises they are unable to keep.
    People who promise to do tomorrow
    what they could do today.
    Promising young stars, athletes, entrepreneurs
    who wait for promises to come true.
    Promise without a goal and a plan is like a barren cow.
    You know what she could do if she could do it,
    but she can't.
    Turn your promise into a plan.
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