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Thread: Q & A with IFBB PRO Dawn Alison

  1. #1871
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    July 11, 2017
    pt of the day


    “You have to be the bravest person in the world
    to go out every day,
    being yourself
    when no one likes who you are.”
    “What a tremendous power one needs
    to become his own master!”
    “You get that one chance;
    and damn it,
    you’ve got to take it!
    If there’s one lesson I know I will take with me for eternity,
    its that there are those things that might happen only once,
    those chances that come walking down the street,
    strolling out of a café;
    if you don’t let go and take them,
    they really could get away!
    We can get so washed out with a mindset of entitlement
    the universe will do everything for us to ensure our happiness
    that we forget why we came here!
    We came here to grab, to take, to give, to have!
    Not to wait!
    Nobody came here to wait!
    So, what makes anyone think that destiny will keep on knocking over and over again?
    It could,
    but what if it doesn’t?
    You go and you take the chance that you get;
    even if it makes you look stupid, insane, or whorish!
    Because it just might not come back again.
    You could wait a lifetime to see if it will...
    but I don’t think you should.”
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  2. #1872
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    JULY 12, 2017
    PT OF THE DAY


    “Promise Yourself


    To be so strong that nothing
    can disturb your peace of mind.
    To talk health, happiness, and prosperity
    to every person you meet.


    To make all your friends feel
    that there is something in them
    To look at the sunny side of everything
    and make your optimism come true.


    To think only the best, to work only for the best,
    and to expect only the best.
    To be just as enthusiastic about the success of others
    as you are about your own.


    To forget the mistakes of the past
    and press on to the greater achievements of the future.
    To wear a cheerful countenance at all times
    and give every living creature you meet a smile.


    To give so much time to the improvement of yourself
    that you have no time to criticize others.
    To be too large for worry, too noble for anger, too strong for fear,
    and too happy to permit the presence of trouble.


    To think well of yourself and to proclaim this fact to the world,
    not in loud words but great deeds.
    To live in faith that the whole world is on your side
    so long as you are true to the best that is in you.”
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  3. #1873
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    jULY 13, 2017
    PT OF THE DAY


    Never confuse a single defeat
    with a final defeat.
    You may encounter many defeats,
    but you must not be defeated.
    In fact,
    it may be necessary to encounter the defeats,
    so you can know who you are,
    what you can rise from,
    how you can still come out of it.
    Permanence, perseverance and persistence
    in spite of all obstacles,
    discouragements and impossibilities:
    It is this,
    that in all things distinguishes the strong soul from the weak.
    Tenacity is the mother of progress.
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    July 14, 2017
    pt of the day


    “Being challenged in life is inevitable,
    being defeated is optional.”
    “Sometimes the darkest challenges,
    the most difficult lessons,
    hold the greates gems of light.”
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  5. #1875
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    JULY 15, 2017
    PT OF THE DAY




    “Whatever your passion is,
    keep doing it.
    Don't waste time chasing after success
    or comparing yourself to others.
    Every flower blooms at a different pace.
    Excel at doing what your passion is
    and only focus on perfecting it.
    Eventually people will see what you are great at doing,
    and if you are truly great,
    success will come chasing after you.”
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  6. #1876
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    July 16, 2017
    pt of the day


    Twenty years from now
    you will be more disappointed by
    the things that you didn't do
    than by the ones you did do...
    “Dare to live the life you have dreamed for yourself.
    Go forward and make your dreams come true.”
    “You are never too old
    to set another goal
    or to dream a new dream.”
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  7. #1877
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    July 17, 2017
    pt of the day


    “Life is too short to waste any amount of time
    on wondering what other people think about you.
    In the first place,
    if they had better things going on in their lives,
    they wouldn't have the time to sit around and talk about you.
    What's important to me is not others' opinions of me,
    but what's important to me is my opinion of myself.”
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    July 18, 2017
    pt of the day

    “To conquer frustration,
    one must remain intensely focused on the outcome,
    not the obstacles.”
    “Obstacles are things a person sees
    when he takes his eyes off his goal.”
    “Goals are my north star.
    My compass.
    The map that guides me along the road I wish to travel.
    Goals are motivations with wind in their sails
    they carry me forward despite the storms.”
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    July 19, 2017
    pt of the day

    “Self-discipline is often disguised as short-term pain,
    which often leads to long-term gains.
    The mistake many of us make is
    the need and want for short-term gains (immediate gratification),
    which often leads to long-term pain.”
    “Perfection of effort is not required,
    by the way.
    It is the consistency of attempting to work these tools
    that brings the progress.
    It’s like anything else.
    If I want to tone muscle,
    lifting a ten-pound weight a few times every da
    y will move me toward my goal much quicker than
    hoisting a fifty-pound barbell once a week.
    Yes, it really is true:
    “Slow and steady wins the race.”
    Just try a little, every day.
    You’ll see.”
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    July 20, 2017
    pt of the day


    “Courage is the most important of all the virtues
    because without courage,
    you can't practice any other virtue consistently.”
    “You cannot swim for new horizons
    until you have courage to lose sight of the shore.”
    (“It had long since come to my attention that
    people of accomplishment rarely sat back
    and let things happen to them.
    They went out and happened to things.”
    ― Leonardo da Vinci)
    “Once you make a decision,
    the universe conspires to make it happen.”
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    July 21, 2017
    pt of the day

    “Inspiration may come from many places
    but motivation
    the love of life, daily drive and the will to thrive
    that must come from you from within”
    “Attitude is that little thing
    that will make the most difference
    in the accomplishment of your goals.”
    “Embrace the pain to inherit the gain.”
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    July 22, 2017
    pt of the day


    “You never change your life until
    you step out of your comfort zone;
    change begins at the end of your comfort zone.”
    “Never under-estimate your effort,
    no matter how little.
    Every effort,
    little or great
    is a step closer towards the actualization of your dreams.”
    EVERY CHOICE YOU MAKE
    IN EVERY MOMENT
    TAKES YOU EITHER:
    CLOSER TO
    OR FURTHER FROM YOUR GOALS....
    take responsibility for your own happiness,
    your dreams, your goals, your reality, your self....
    and realize you and your life
    is the residual effort of all your past thoughts, choices & actions....
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    July 23, 2017
    pt of the day


    “Difficulties strengthen the mind,
    as labor does the body.”
    “Be the kind of person who dares to face life's challenges
    and overcome them
    rather than dodging them.”
    “Being challenged in life is inevitable,
    being defeated is optional.”
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    JULY 24, 2017
    PT OF THE DAY

    “Birthing is never easy or without pain,
    be it a universe,
    a child, or a fresh start in life.
    Contraction precedes expansion.
    Darkness comes before dawn.
    Joy follows pain.
    This is the way of things.”
    Today when I awaken,
    the slate will be clean,
    and a new day will stretch before me.
    How I use that day,
    the choices I make,
    will be the story my life...
    Know the true value of time;
    snatch, seize, and enjoy every moment of it.
    No idleness, no laziness, no procrastination:
    never put off till tomorrow what you can do today.
    Yesterday's the past,
    tomorrow's the future,
    but today is a gift.
    That's why it's called the present.
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