a big thank to Vernon at Skillful Massage for helping me with reducing pain
and helping me become aware of what i need to do to take my physique to the next level
he's totally helping me balance out my body
create more cuts
and aiding me in growth and recovery
i highly recommend him
Vernon Marshall is a veteran bodyworker qualified in structural integration,
deep tissue massage, stretching and movement therapy,
with his practice operating for the past 13 years in BC Canada.
778-838-8877 info@skillfultouchmassage.net http://www.skillfultouchmassage.net
as of LAST friday OVER 300 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee entries close and will not be accepted after 1 wk out which is Nov 3rd
NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
================================================== ========
Sandra Wickham Fall classic 2012 Schedule and ORDER of Events
Bodybuilding
Fitness bikini round
Women's physique
Figure
Fitness routine round
Men's Physique
Bikini
================================================== ======== THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
so if you want tix get them NOW
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
================================================== ======== official spray tanner for
2012 SANDRA WICKHAM FALL CLASSIC 2012
the official spray tanner for nov show.
tell her I sent u.
Good luck in the show.
Dawn
================================================== ========
THE DAY AFTER THE SWFC IS:
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
as of LAST friday OVER 300 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee entries close and will not be accepted after 1 wk out which is Nov 3rd
NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
================================================== ========
Sandra Wickham Fall classic 2012 Schedule and ORDER of Events
Bodybuilding
Fitness bikini round
Women's physique
Figure
Fitness routine round
Men's Physique
Bikini
================================================== ======== THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW so if you want tix get them NOW
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
================================================== ======== official spray tanner for
2012 SANDRA WICKHAM FALL CLASSIC 2012
the official spray tanner for nov show.
tell her I sent u.
Good luck in the show.
Dawn
================================================== ========
THE DAY AFTER THE SWFC IS:
2012 BCABBA AGM
Sunday, November 11th, 2012 Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level
SHOW FULL RESULTS 2012 Sandra Wickham Fall Classic RESULTS
November 10th, 2012
BODYBUILDING
Jr Men
1 Brandon Regier
2 Aman Ayjla
3 Maxwell Stobbe
4 Garett Semink
Grandmaster Men
1 Cameron Slack
2 Jesse Santa Cruz
3 Trevor Hilderbrand
4 Kelly March
5 Bob Smythe
Grandmaster Women
1 Deanna Pfeifer
2 Jennifer Hudson
Masters Men
1 Frank DeRenzio
2 Ron Daley
3 Robert Seckler
4 Edgar Gonzales
5 Rob Bush
6 Christopher Sine
D/S Sohrab Ebrachimi
Masters Women
1 Kim Koroll
2 Paula Lambert
3 Andrea Nolastname
Lightweight men
1 Ryan Bell
2 Aaron Marshall
3 Maxwell Stobbe
4 Aman Aujla
5 Jason Raman
6 Jesse Santa Cruz
7 Erik Roy
8 Michael Caron
Lightweight Women
1 Kim Koroll
2 Deanna Pfeifer
3 Paula Lambert
Middleweight Men
1 Blair Chow
2 Ryan Richardson
3 Nawzad Palani
4 Lou Noel
5 Ian De Jesus
6 David Malubag
7 Edgar Gonzales
8 Luis Ramirez
9 Christopher Sine
10 Darryl Snowden
11 Kaung (Jason) Zaw
12 Mahmood Obeidat
Heavyweight Women
1 Jennifer Hudson
2 Andrea Bass Werner
Lightheavyweight Men
1 Frank De Renzio
2 Hamed Roshenas
3 Christopher Lee
4 Jason Mellings
5 Gerrit Van-Zeist
6 Bastien Primatesta
7 Michael Martinz
8 Jordan Gladman
9 Nick Nguyen
10 Ron Daley
11 Robert Seckler
12 Jamie Richard
13 Michael Ryane
14 Scott Vass
15 Tyler Ollenberger
16 Romi Singh-Soorma
Heavyweight Men
1 Jeremy Miskinis
2 Brandon Regier
3 Steve Kwasny
4 Pinda Kaloti
5 Anthony Mattioda
6 Wiseman Mnguni
7 Jared Kittlitz
8 Dustin Downer
9 Mohammed Shukri
10 Slavko Mistric
11 Warren Grant
12 Jared Geiger
OVERALL BODYBUILDING MEN – Jeremy Miskinis
OVERALL BODYBUILDING WOMEN – Kim Koroll
BEST POSER MEN – Hamed Roshenas
BEST POSER WOMEN – Deanna Pfeifer
WOMEN’S PHYSIQUE
1 Chantal Adelberg
2 Maegan Okranec
3 Tara Lynn Cheung
4 Jennifer Mc Creesh
FIGURE
MASTERS A CLASS
1 Barbara Belcher
2 Fawn Engel
3 Zeng Allardyce
4 Jolene Robinson
5 Vanessa Parker
6 Semira Amiralai
7 Loredana Moretti
8 Shannon Boddy
9 Allison Siemens
10 Raj Rana
11 Tracy Sheepwash
MASTERS B CLASS
1 Navenda Wright
2 Marlies Dick
3 Joanne Dragani
4 Kim Parker
5 Sheida Dashtgeli
6 Lisa Bangle
7 Kim Babcock
8 Tara Lowrey
9 Brenda Davis
FIGURE OPEN
CLASS A
1 Dana Sands
2 Natalie Litchfield
3 Kimberly Pluess
4 Tia Young
5 Tereza Louzecky
6 Kharla Chesley
7 Samantha Warren
8 Becky Pruden
9 Raman Bains
10 Tila Pascoe
11 Karen McCoy
12 Kimberly Kirstiuk
13 Christie Hemphill
14 Tara Legault
CLASS B
1 Sharon Rae-lyn
2 Amanda Metson
3 Luraia Undershute
4 Liana Minnella
5 Carmen Enns
6 Mandy Mayer
7 Heather Barkley
8 Monique Miller
9 Amanda Rai
10 Jessica Noujeim
11 Bianca Jarvis
12 Cassie Weber
CLASS C
1 Alena Stalitsyna
2 Lucie Hall
3 Brenda Peltzer
4 Karey Liege
5 Kate Helmer
6 Jill Love
7 Samantha Dubbledam
8 Courtney Kerswill
9 Heidi Mois
10 Christy Farrell
11 Sarah Huggins
12 Tracy Short
13 Bianca Schiavone
CLASS D
1 Brittany Ciamarra
2 Lacey Belle
3 Denean Arntson
4 Nicole Lozinski
5 Lindsay Anderson
6 Andrea Leipert
7 Kelsey Aquiline
8 Celeste Lachambre
9 Samantha Athey
10 Kyla Fiddick
11 Erin De Repentigny
12 Jill Foley
13 Jennifer Kingma
OVERALL FIGURE – Brittany Ciamarra
FITNESS
1 Angela Kang
2 Myndi Rhodes
3 Tamara Hambly
4 Naomi Melissa Canales
MENS PHYSIQUE
CLASS A
1 Billy Slade
2 Jordan Rayburn
3 Brandon Zappone
4 Kyle Faustino
5 Ilyaas Ahmand
6 Dale Larson
7 Justin Hovis
8 Dan Peterson
9 Cody Price
10 Jayson Wyner
11 Dylan Liesch
12 Leeam Dagan
CLASS B
1 Darwin Clancy
2 Kevin Wood
3 Brydon Lagerwerf
4 Mike Birchard
5 Mike Kotaras
6 Kade Vilio
7 Trent Vilio
8 Panayiotis Kyrialides
9 Kyle Jones
10 Alistair Holness
CLASS C
1 William Lopetinsky
2 Brody Robertson
3 Brent Hughes
4 Chris Lewis
5 Alex Jack
6 Stefan Lyren
7 Eric Olsson
8 Samson Dhaliwal
9 Paul Marlow
10 Alan McKearney
11 Craig Coleman
If you have not visited my other thread “Q & A with Dawn Alison”
on this site in the section: “MD Womens HQ”
then “MD 1 on 1” section
you can find it for daily motivation and then some (example below)
here at this link: http://forums.musculardevelopment.co...56#post3265756
================================================== ============== Nov 11, 2012
pt of the day
"There is no chance, no destiny, no fate,
that can hinder or control
the firm resolve of a determined soul."
"Obsessed is just a word the lazy use to describe dedicated."
PIC: TEAM Fit Body's Marlies Dick 2nd Place Masters Tall Figure Champion
I will be the BCABBA Athletes rep
for World Qualifier in Winnipeg this April.
So any BCABBA athlete needing anything give me a shout.
Flying in thurs before show I'm there to help u in anyway I can
2kg large cartons eggwhites i get a case if 6 if them for $45 from...
Vanderpol's Eggs Ltd.
3911 Mt. Lehman Road
Abbotsford, BC V4X 2N1
Office Hours: Mon-Fri 8.00am-4.30pm www.vanderpolseggs.com
Phone: 604-856-4127
YOU CAN FREEZE THEM TOO
i put 3 in the fridge door,
then when i use 1,
I take another out of the freezer,
but the time i get to that one it's defrosted....
i just keep rotating that way,
but depends how quickly you go thru them
i buy 2 cases at one time
i also buy INPRO 90 there
which is an unflavored unsweetened Isolate protein powder,
i've been using it for years,
cuz i look at it as in the course of my life
how much of those chemical sweeteners
am i ingesting from protein powders,
so i switched man over 15 yrs ago or more now.....
World Qualifier 16wks out Jan 5th
Kelowna show 16wks out Jan 26th
Fort St John show 16wks out Feb 16th
BC's 16wks out Mar 2nd
BB Nationals 16wks out Mar 16th
F,F,B, Mens & Women Phys Nationals 16wks out April 20th
Nov show 16wks out July 20th
============================================
BCABBA / CBBF SHOW DATES
World Qualifier Apr 27th Winnipeg
Kelowna show May 18
Fort St John June 8th
BC's June 22
BB Nationals July 6th Hailfax
F,F,B, Mens & Women Phys. Aug 10th New West, BC
Nov show Nov 8 & 9th
Host Hotel: Greenwood Inn & Suites
1715 Wellington Avenue
Winnipeg, MB www.greenwoodwinnipeg.com
For reservations call Toll Free 1- 888-233-6730
Room rate is $111.00 per night
A guest room damage deposit of $250.00 refundable at check out.
Quote Group Code 042513MABBA for the special CBBF room rate.
Courtesy shuttle service from the airport to the host hotel is available, use the courtesy phone located by the luggage pick up.
Weigh-In and Competitors meeting April 26th in the Evergreen Ballroom.
Weigh-In from 12:00pm to 5:00pm
Competitors meeting from 6:00pm to 8:30pm
Competition Location: McPhillips Station Casino
484 McPhillips Street
Winnipeg, MB
Pre judging at 9:00am, Finals at 5:00pm
Official Spray Tanning Services: Liquid Sun Rayz
Christina Mehling christina@liquidsunrayz.com
Cost: $125 – This includes unlimited coats of color as well as backstage touchups, glazing and bikini bite
its now BCABBA official:
no qualification needed for
womens physique at this years 2013 BC Championships....
meaning you can go straight to BC's without doing a novice show
BCABBA 2013 membership forms are up on our site....
so if you are competing this yr
print off the membership form and send it in with your cheque....
then are available here: http://www.bcabba.org/member.htm
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