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Thread: BCABBA (BC Amateur BB Assoction, CANADA, CBBF) News, Contests, Info, Questions & Answers

  1. #18
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    a big thank to Vernon at Skillful Massage for helping me with reducing pain
    and helping me become aware of what i need to do to take my physique to the next level
    he's totally helping me balance out my body
    create more cuts
    and aiding me in growth and recovery
    i highly recommend him
    Vernon Marshall is a veteran bodyworker qualified in structural integration,
    deep tissue massage, stretching and movement therapy,
    with his practice operating for the past 13 years in BC Canada.
    778-838-8877
    info@skillfultouchmassage.net
    http://www.skillfultouchmassage.net
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  2. #19
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    CONGRATS TO BC's own IFBB Pro Keashia Wester
    placine 4th in Titans Grand Prix 2012 PRO PHYSIQUE today in Calif, USA
    her 1st pro show yesterday
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  3. #20
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    Nov 10, 2012 SANDRA WICKHAM FALL CLASSIC

    as of LAST friday OVER 300 entries in this years SWFC
    and from here on anyone entering will have a $200 late fee ontop of their entry fee
    entries close and will not be accepted after 1 wk out which is Nov 3rd
    NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION


    see link:http://bcabba.org/entry.htm
    from BCABBA website:
    PLEASE NOTE the following information:

    You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.

    Memberships run from January to December each year.

    As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.

    At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.

    ================================================== ========
    Sandra Wickham Fall classic 2012 Schedule and ORDER of Events

    Bodybuilding
    Fitness bikini round
    Women's physique
    Figure
    Fitness routine round
    Men's Physique
    Bikini
    ================================================== ========
    THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
    so if you want tix get them NOW
    Sandra Wickham Fall Classic 2012
    November 10th, 2012
    Pre-Judging @ 9am and Evening Show @ 6pm
    Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
    Tickets will be on sale from the Massey Theatre Box office.
    Please note: Ticket price does NOT include box office service charge and patron fees
    Massey Theatre Box Office call 604-521-5050
    Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
    Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
    ================================================== ========
    official spray tanner for
    2012 SANDRA WICKHAM FALL CLASSIC 2012
    the official spray tanner for nov show.



    Please contact Nicole Ball nickball@telus.net

    tell her I sent u.
    Good luck in the show.
    Dawn
    ================================================== ========

    THE DAY AFTER THE SWFC IS:
    2012 BCABBA AGM

    Sunday, November 11th, 2012

    Time: 11:30am
    Location: Inn at the Quay, New Westminster

    We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
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  4. #21
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    Nov 10, 2012 SANDRA WICKHAM FALL CLASSIC

    as of LAST friday OVER 300 entries in this years SWFC
    and from here on anyone entering will have a $200 late fee ontop of their entry fee
    entries close and will not be accepted after 1 wk out which is Nov 3rd
    NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION


    see link:http://bcabba.org/entry.htm
    from BCABBA website:
    PLEASE NOTE the following information:

    You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.

    Memberships run from January to December each year.

    As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.

    At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.

    ================================================== ========
    Sandra Wickham Fall classic 2012 Schedule and ORDER of Events

    Bodybuilding
    Fitness bikini round
    Women's physique
    Figure
    Fitness routine round
    Men's Physique
    Bikini
    ================================================== ========
    THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
    so if you want tix get them NOW
    Sandra Wickham Fall Classic 2012
    November 10th, 2012
    Pre-Judging @ 9am and Evening Show @ 6pm
    Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
    Tickets will be on sale from the Massey Theatre Box office.
    Please note: Ticket price does NOT include box office service charge and patron fees
    Massey Theatre Box Office call 604-521-5050
    Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
    Online Ticket Purchasing
    www.masseytheatre.com/events/tickets.htm
    ================================================== ========
    official spray tanner for
    2012 SANDRA WICKHAM FALL CLASSIC 2012
    the official spray tanner for nov show.



    Please contact Nicole Ball nickball@telus.net

    tell her I sent u.
    Good luck in the show.
    Dawn
    ================================================== ========

    THE DAY AFTER THE SWFC IS:
    2012 BCABBA AGM

    Sunday, November 11th, 2012

    Time: 11:30am
    Location: Inn at the Quay, New Westminster

    We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level

  5. #22
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    TEAM Fit Body's video Nov show prep and
    the inspirational stories of PAULA LAMBERT and KEVIN WOOD

    So You Think It's All About a Trophy??

    http://youtu.be/AAP2XSeTGPo

    Attached Images Attached Images

  6. #23
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    SHOW FULL RESULTS 2012 Sandra Wickham Fall Classic RESULTS
    November 10th, 2012

    BODYBUILDING

    Jr Men
    1 Brandon Regier
    2 Aman Ayjla
    3 Maxwell Stobbe
    4 Garett Semink

    Grandmaster Men
    1 Cameron Slack
    2 Jesse Santa Cruz
    3 Trevor Hilderbrand
    4 Kelly March
    5 Bob Smythe

    Grandmaster Women
    1 Deanna Pfeifer
    2 Jennifer Hudson

    Masters Men
    1 Frank DeRenzio
    2 Ron Daley
    3 Robert Seckler
    4 Edgar Gonzales
    5 Rob Bush
    6 Christopher Sine
    D/S Sohrab Ebrachimi

    Masters Women
    1 Kim Koroll
    2 Paula Lambert
    3 Andrea Nolastname

    Lightweight men
    1 Ryan Bell
    2 Aaron Marshall
    3 Maxwell Stobbe
    4 Aman Aujla
    5 Jason Raman
    6 Jesse Santa Cruz
    7 Erik Roy
    8 Michael Caron

    Lightweight Women
    1 Kim Koroll
    2 Deanna Pfeifer
    3 Paula Lambert

    Middleweight Men
    1 Blair Chow
    2 Ryan Richardson
    3 Nawzad Palani
    4 Lou Noel
    5 Ian De Jesus
    6 David Malubag
    7 Edgar Gonzales
    8 Luis Ramirez
    9 Christopher Sine
    10 Darryl Snowden
    11 Kaung (Jason) Zaw
    12 Mahmood Obeidat

    Heavyweight Women
    1 Jennifer Hudson
    2 Andrea Bass Werner

    Lightheavyweight Men
    1 Frank De Renzio
    2 Hamed Roshenas
    3 Christopher Lee
    4 Jason Mellings
    5 Gerrit Van-Zeist
    6 Bastien Primatesta
    7 Michael Martinz
    8 Jordan Gladman
    9 Nick Nguyen
    10 Ron Daley
    11 Robert Seckler
    12 Jamie Richard
    13 Michael Ryane
    14 Scott Vass
    15 Tyler Ollenberger
    16 Romi Singh-Soorma

    Heavyweight Men
    1 Jeremy Miskinis
    2 Brandon Regier
    3 Steve Kwasny
    4 Pinda Kaloti
    5 Anthony Mattioda
    6 Wiseman Mnguni
    7 Jared Kittlitz
    8 Dustin Downer
    9 Mohammed Shukri
    10 Slavko Mistric
    11 Warren Grant
    12 Jared Geiger

    OVERALL BODYBUILDING MEN – Jeremy Miskinis
    OVERALL BODYBUILDING WOMEN – Kim Koroll
    BEST POSER MEN – Hamed Roshenas
    BEST POSER WOMEN – Deanna Pfeifer

    WOMEN’S PHYSIQUE
    1 Chantal Adelberg
    2 Maegan Okranec
    3 Tara Lynn Cheung
    4 Jennifer Mc Creesh

    FIGURE
    MASTERS A CLASS
    1 Barbara Belcher
    2 Fawn Engel
    3 Zeng Allardyce
    4 Jolene Robinson
    5 Vanessa Parker
    6 Semira Amiralai
    7 Loredana Moretti
    8 Shannon Boddy
    9 Allison Siemens
    10 Raj Rana
    11 Tracy Sheepwash

    MASTERS B CLASS
    1 Navenda Wright
    2 Marlies Dick
    3 Joanne Dragani
    4 Kim Parker
    5 Sheida Dashtgeli
    6 Lisa Bangle
    7 Kim Babcock
    8 Tara Lowrey
    9 Brenda Davis

    FIGURE OPEN
    CLASS A
    1 Dana Sands
    2 Natalie Litchfield
    3 Kimberly Pluess
    4 Tia Young
    5 Tereza Louzecky
    6 Kharla Chesley
    7 Samantha Warren
    8 Becky Pruden
    9 Raman Bains
    10 Tila Pascoe
    11 Karen McCoy
    12 Kimberly Kirstiuk
    13 Christie Hemphill
    14 Tara Legault

    CLASS B
    1 Sharon Rae-lyn
    2 Amanda Metson
    3 Luraia Undershute
    4 Liana Minnella
    5 Carmen Enns
    6 Mandy Mayer
    7 Heather Barkley
    8 Monique Miller
    9 Amanda Rai
    10 Jessica Noujeim
    11 Bianca Jarvis
    12 Cassie Weber

    CLASS C
    1 Alena Stalitsyna
    2 Lucie Hall
    3 Brenda Peltzer
    4 Karey Liege
    5 Kate Helmer
    6 Jill Love
    7 Samantha Dubbledam
    8 Courtney Kerswill
    9 Heidi Mois
    10 Christy Farrell
    11 Sarah Huggins
    12 Tracy Short
    13 Bianca Schiavone

    CLASS D
    1 Brittany Ciamarra
    2 Lacey Belle
    3 Denean Arntson
    4 Nicole Lozinski
    5 Lindsay Anderson
    6 Andrea Leipert
    7 Kelsey Aquiline
    8 Celeste Lachambre
    9 Samantha Athey
    10 Kyla Fiddick
    11 Erin De Repentigny
    12 Jill Foley
    13 Jennifer Kingma

    OVERALL FIGURE – Brittany Ciamarra

    FITNESS
    1 Angela Kang
    2 Myndi Rhodes
    3 Tamara Hambly
    4 Naomi Melissa Canales

    MENS PHYSIQUE
    CLASS A
    1 Billy Slade
    2 Jordan Rayburn
    3 Brandon Zappone
    4 Kyle Faustino
    5 Ilyaas Ahmand
    6 Dale Larson
    7 Justin Hovis
    8 Dan Peterson
    9 Cody Price
    10 Jayson Wyner
    11 Dylan Liesch
    12 Leeam Dagan

    CLASS B
    1 Darwin Clancy
    2 Kevin Wood
    3 Brydon Lagerwerf
    4 Mike Birchard
    5 Mike Kotaras
    6 Kade Vilio
    7 Trent Vilio
    8 Panayiotis Kyrialides
    9 Kyle Jones
    10 Alistair Holness

    CLASS C
    1 William Lopetinsky
    2 Brody Robertson
    3 Brent Hughes
    4 Chris Lewis
    5 Alex Jack
    6 Stefan Lyren
    7 Eric Olsson
    8 Samson Dhaliwal
    9 Paul Marlow
    10 Alan McKearney
    11 Craig Coleman

    OVERALL MEN’S PHYSIQUE – Darwin Clancy

    BIKINI
    MASTERS
    1 Connie Buckle
    2 Tamara Kosaba
    3 Michelle Savidant
    4 Grace Bukowsky
    5 Holly Christie
    6 Vanessa Kearley
    7 Lesley Billings
    8 Susie Willirth
    9 Mary Anne Macgilliuray
    10 Jodi Surerus
    11 Karen Cole
    12 Toby Tannas
    13 Alena Rozbrojova
    14 Nicole McGillis
    15 Kim Slack
    16 Lisa Skidmore
    16 Michelle Boousquet
    16 Tara Dixon
    16 Andy Beron

    OPEN BIKINI
    CLASS A
    1 Tabytha Davis
    2 Nicole Kirkland
    3 Bry Jenson
    4 Brooke Shergold
    5 Jessica Teng
    6 Shayleen Clausen
    7 Ashley Kosiancic
    8 Sarah Taylor
    9 Fharhaney Fulu
    10 Heather Williams
    11 Leneath Yanson
    12 Brittany McConnell
    13 Sara Collins
    14 Barbara Cook
    15 Mitzi Yu
    16 Julie Robinson

    CLASS B
    1 Vanessa Breton
    2 Kyla Liva
    3 Shelby McMillian
    4 Cassandra McGlynn
    5 Sandeep Sira
    6 Jennifer Cordeiro
    7 Sarah Lingham
    8 Diana Todd
    9 Nicole Coutu
    10 Kate Joyal
    11 Nicole Samson
    12 Alexandra Tomlinson
    13 Shawna Goll
    14 Rachel Suttill
    15 Jackie Webber
    16 Alana Macneil
    16 Jennifer Randall
    16 Ekaterina Bezmaternytn
    16 Parminder Kailla

    CLASS C
    1 Lindsay Macdonald
    2 Kimberly Coulson
    3 Stephanie Martinz
    4 Ali Martinez
    5 Hannah Balosh
    6 Sarah Harvey
    7 Riley Joy
    8 Kelsey Boudreaultt
    9 Nikki Cottrell
    10 Gogo Lalli
    11 Lindsay Friesen
    12 Amy Ma
    13 Teresa Middleton
    14 Perlita Ochoa
    15 Jill Evans
    16 Sarah Rempel
    16 Christiana Jansen
    16 Cheryl Bonkowski
    16 Michaela Chung

    CLASS D
    1 Jennifer Weintz
    2 Jennifer McRann
    3 Montana Saari
    4 Kayla Ventress
    5 Cassie Faris
    6 Dayana Oviedo
    7 Jaime Cowie
    8 Anette Delarosa
    9 Jolene Dejager
    10 Kyreen Davidson
    11 Lisa Stutt
    12 Ashley Rush
    13 Carling Toews
    14 Sandy Dosanjh
    15 Tammy Shears
    16 Marriane Dowlatkhali
    16 Kristina Kolodianzy

    CLASS E
    1 Eliza Kroeze
    2 Courtney Gervais
    3 Stacey Hinrichsen
    4 Amy Berkukoff
    5 Sarah Strecker
    6 Julie Klassen
    7 Alexandra Tymkiw
    8 Nicole Wilson
    9 Rozanne Salmonson
    10 Gerveen Gill
    11 Leanne Brett
    12 Sara King
    13 Orianna Lacey
    14 Vrina Walker
    15 Stephanie Hannay

    CLASS F
    1 Tina Henderson
    2 Annie Clarke
    3 Maggie Resztak
    4 Christine Wallace
    5 Chelsey Tarnow
    6 Krysta Turpin
    7 Ashley Thiessen
    8 Toni Chittim
    9 Ida Borain
    10 Nadine Billinski
    11 Stephanie Grassi
    12 Jenna Borgia
    13 Caitlin Bohn
    14 Corrie Bogaert
    15 Jodi Wildman
    16 Jade Lozinski

    OVERALL BIKINI – Vanessa Breton

  7. #24
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    BCABBA 2013 SHOW SCHEDULE

    May 18th, 2013 Western Canadian Drug Tested, Kelowna show

    June 8th, 2013 Northern Classic, Fort St John show

    June 22, 2013 BC Championships

    July 6, 2013 CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIP, Halifax, NS

    Aug 10, 2013 CBBF CANADIAN NATIONAL FIGURE, FITNESS, BIKINI, MENS & WOMENS PHYSIQUE CHAMPIONSHIP, New Westminster, BC

    Nov 2013 (date TBA) SANDRA WICKHAM FALL CLASSIC

  8. #25
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    SANDRA WICKHAM FALL CLASSIC 2013 to be a 2 DAY SHOW

    Nov 8th and 9TH 2013 SANDRA WICKHAM FALL CLASSIC


    The show will be structured as follows:

    Friday pm - Bikini + Men's/Women's Physique, judging rounds plus awards

    Saturday am - Pre-judging for Bodybuilding, Figure and Fitness

    Saturday pm - Routines/awards for Bodybuilding, Figure and Fitness

  9. #26
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    If you have not visited my other thread “Q & A with Dawn Alison”
    on this site in the section: “MD Womens HQ”
    then “MD 1 on 1” section
    you can find it for daily motivation and then some (example below)
    here at this link: http://forums.musculardevelopment.co...56#post3265756

    ================================================== ==============
    Nov 11, 2012
    pt of the day

    "There is no chance, no destiny, no fate,
    that can hinder or control
    the firm resolve of a determined soul."


    "Obsessed is just a word the lazy use to describe dedicated."

    PIC: TEAM Fit Body's Marlies Dick 2nd Place Masters Tall Figure Champion


    ================================================== =======

    GREAT COLD WEATHER Slow Cooker HEALTHY RECIPES

    BREAK UP THE BOREDOM...



    CREAM CHICKEN, YAM, CARROT SOUP

    in slow cooker add

    - Chicken breasts

    - Chop yams, carrots, onions

    - Add herbs: rosemary, thyme

    Fill with water

    Cook overnight

    In morning put into food processor and blend till smooth

    If not food process can shred up chicken to make stew

    ================================================== =


    CHILI

    In slow cooker

    - Chopped meat ie: chicken/turkey/ beef/ buffalo

    - ADD CANS OF “SUGAR FREE VEGS” ie: chopped tomatoes

    Kidney beans

    Corn

    - Chop onions, and any other vegs want in there

    - Add spices

    - Cook overnight
    =============================================

    MEAT AND VEGS STEW

    In slow cooker

    - Chopped meat

    - Add variety of vegs ie: chopped beets, carrots, onions, leeks, kale etc

    - Add herbs and or spices

    - Cook overnight

    - If need starchy carb add after cooked some cooked rice/quinoa etc

    ================================================== ======

    POT ROAST

    In slow cooker

    - Roast beef or pork or even turkey breast etc

    - Add variety of vegs ie: carrots, onions, turnips etc

    - Add spices

    - Fill with water

    - Cook overnight

    ================================================== =====

    HOW TO FIGURE OUT....
    HOW MANY SERVINGS IN DISH….


    Make sure you know how much meat is going in dish (ie: 1 lb meat = 16 oz)

    If your serving size is 4 oz of meat per meal

    If 1 lb meat in dish go 16 oz divided by your 4 oz serving size

    Equal 4 servings in dish, so get 4 bowls and divide dish into them
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  10. #27
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    Top 5 MASTERS MR.OLYMPIA
    1st Dexter Jackson
    2nd Tony Freeman
    3rd Dennis James
    4th Ed Nunn
    5th Ronnie Rockel

    pix:
    http://muscle-insider.com/photos/mas...ia-finals-2012
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  11. #28
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    I will be the BCABBA Athletes rep
    for World Qualifier in Winnipeg this April.

    So any BCABBA athlete needing anything give me a shout.
    Flying in thurs before show I'm there to help u in anyway I can
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  12. #29
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    2kg large cartons eggwhites i get a case if 6 if them for $45 from...
    Vanderpol's Eggs Ltd.
    3911 Mt. Lehman Road
    Abbotsford, BC V4X 2N1
    Office Hours: Mon-Fri 8.00am-4.30pm
    www.vanderpolseggs.com
    Phone: 604-856-4127


    YOU CAN FREEZE THEM TOO
    i put 3 in the fridge door,
    then when i use 1,
    I take another out of the freezer,
    but the time i get to that one it's defrosted....
    i just keep rotating that way,
    but depends how quickly you go thru them
    i buy 2 cases at one time


    i also buy INPRO 90 there
    which is an unflavored unsweetened Isolate protein powder,
    i've been using it for years,
    cuz i look at it as in the course of my life
    how much of those chemical sweeteners
    am i ingesting from protein powders,
    so i switched man over 15 yrs ago or more now.....
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  13. #30
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    2013 BCABBA / CBBF 16wks out schedule

    World Qualifier 16wks out Jan 5th
    Kelowna show 16wks out Jan 26th
    Fort St John show 16wks out Feb 16th
    BC's 16wks out Mar 2nd
    BB Nationals 16wks out Mar 16th
    F,F,B, Mens & Women Phys Nationals 16wks out April 20th
    Nov show 16wks out July 20th

    ============================================

    BCABBA / CBBF SHOW DATES

    World Qualifier Apr 27th Winnipeg
    Kelowna show May 18
    Fort St John June 8th
    BC's June 22
    BB Nationals July 6th Hailfax
    F,F,B, Mens & Women Phys. Aug 10th New West, BC
    Nov show Nov 8 & 9th

  14. #31
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    2013 IFBB International Events Qualifier


    Saturday, April 27th, 2013
    Winnipeg, MB



    Host Hotel: Greenwood Inn & Suites
    1715 Wellington Avenue
    Winnipeg, MB
    www.greenwoodwinnipeg.com
    For reservations call Toll Free 1- 888-233-6730
    Room rate is $111.00 per night
    A guest room damage deposit of $250.00 refundable at check out.
    Quote Group Code 042513MABBA for the special CBBF room rate.
    Courtesy shuttle service from the airport to the host hotel is available, use the courtesy phone located by the luggage pick up.


    Weigh-In and Competitors meeting April 26th in the Evergreen Ballroom.
    Weigh-In from 12:00pm to 5:00pm
    Competitors meeting from 6:00pm to 8:30pm


    Competition Location: McPhillips Station Casino
    484 McPhillips Street
    Winnipeg, MB
    Pre judging at 9:00am, Finals at 5:00pm

    Official Spray Tanning Services: Liquid Sun Rayz

    Christina Mehling
    christina@liquidsunrayz.com
    Cost: $125 – This includes unlimited coats of color as well as backstage touchups, glazing and bikini bite
    Attached Images Attached Images

  15. #32
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    its now BCABBA official:
    no qualification needed for
    womens physique at this years 2013 BC Championships....

    meaning you can go straight to BC's without doing a novice show

  16. #33
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    for daily motivation follow me here:
    on MD 1 & 1 in Womens section: http://forums.musculardevelopment.co...97#post3312497

    or facebook: http://www.facebook.com/dawn.alison
    this facebook use "SUBSCRIBE BUTTON" cuz i have too many friends to add more: http://www.facebook.com/dawn.alison3

  17. #34
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    BCABBA 2013 membership forms are up on our site....
    so if you are competing this yr
    print off the membership form and send it in with your cheque....
    then are available here: http://www.bcabba.org/member.htm

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