Muscular Development Forums - Powered by vBulletin

Page 1 of 4 1234 LastLast
Results 1 to 17 of 52

Thread: Antoine Vaillant Leg Training - 10 Weeks Out from Mr Canada 2012!

  1. #1

    Default Antoine Vaillant Leg Training - 10 Weeks Out from Mr Canada 2012!

    Somewhere on the outskirts of Montreal, Canada at a gym called Atlantis, Antoine Vaillant hooked up with IFBB Pro Mike Johnson and trainer Salim for a leg workout. Check out this short video for some cool leg training tips.


  2. #2
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
    Join Date
    Nov 2007
    Posts
    13,767

    Default

    In before all others . Looking good mister...what no nips shots....what a shame

  3. #3
    ANIMAL naturalguy's Avatar
    Join Date
    Sep 2006
    Location
    New York
    Posts
    6,952
    Gender
    Male

    Default

    That first exercise we call glute-ham raises here and it's the toughest hamstring exercise I've ever done. good to see you trying different exercises.
    instagram @naturalguy1
    instagram @universalusa

  4. #4
    Barbarian bsilva's Avatar
    Join Date
    Dec 2010
    Posts
    723
    Gender
    Male

    Default wheres the intensity

    Seems like a cool dude no doubt but...he's ten weeks out not ten days, what's with the short/light workout? Outside that first exercise nothing else seemed to trying whether it be the reps weight or whatever. Guess he has much better *genes than most

  5. #5
    Pro-Primal
    Guest

    Default

    Vive le Québec libre! Lol. Thanks A for another great vid.

  6. #6
    ANIMAL naturalguy's Avatar
    Join Date
    Sep 2006
    Location
    New York
    Posts
    6,952
    Gender
    Male

    Default

    Quote Originally Posted by bsilva View Post
    Seems like a cool dude no doubt but...he's ten weeks out not ten days, what's with the short/light workout? Outside that first exercise nothing else seemed to trying whether it be the reps weight or whatever. Guess he has much better *genes than most
    Trust me Antoine trains hard, he was learning new exercises in the video, it was his first time doing those.
    instagram @naturalguy1
    instagram @universalusa

  7. #7
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
    Join Date
    Nov 2007
    Posts
    13,767

    Default

    Sooo, his cherry was popped so to speak

    Quote Originally Posted by naturalguy View Post
    Trust me Antoine trains hard, he was learning new exercises in the video, it was his first time doing those.

  8. #8
    ANIMAL naturalguy's Avatar
    Join Date
    Sep 2006
    Location
    New York
    Posts
    6,952
    Gender
    Male

    Default

    Quote Originally Posted by lil mama View Post
    Sooo, his cherry was popped so to speak
    lil mama always thinking dirty thoughts lol
    instagram @naturalguy1
    instagram @universalusa

  9. #9
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
    Join Date
    Nov 2007
    Posts
    13,767

    Default

    Natural Guy ....just dirty... PERIOD<3

    Quote Originally Posted by naturalguy View Post
    lil mama always thinking dirty thoughts lol

  10. #10
    IFBB Pro Antoine's Avatar
    Join Date
    Oct 2006
    Location
    Québec, Canada
    Posts
    3,770

    Default

    Quote Originally Posted by bsilva View Post
    Seems like a cool dude no doubt but...he's ten weeks out not ten days, what's with the short/light workout? Outside that first exercise nothing else seemed to trying whether it be the reps weight or whatever. Guess he has much better *genes than most
    I didnt put even half of what we did lol... Salim puked and I almost passed out.. at some point I wasnt even able to film anymore..

    Exercises were :

    Lying leg curl
    Russian leg curl
    Sumo Leg press Mod
    Smith machine squat Hell
    Hacksquat machine
    Leg extension

    all beyond failure..

  11. #11
    IFBB Pro Antoine's Avatar
    Join Date
    Oct 2006
    Location
    Québec, Canada
    Posts
    3,770

    Default

    Quote Originally Posted by naturalguy View Post
    That first exercise we call glute-ham raises here and it's the toughest hamstring exercise I've ever done. good to see you trying different exercises.
    Yeahhhh BUDDYYYYYEEE

  12. #12
    Freak of Nature Lorenzo Marinčić's Avatar
    Join Date
    May 2011
    Location
    my avi
    Posts
    13,231
    Gender
    Male

    Default

    Quote Originally Posted by Antoine View Post
    I didnt put even half of what we did lol... Salim puked and I almost passed out.. at some point I wasnt even able to film anymore..

    Exercises were :

    Lying leg curl
    Russian leg curl
    Sumo Leg press Mod
    Smith machine squat Hell
    Hacksquat machine
    Leg extension

    all beyond failure..
    Why didn't you put the best sets in the video???? fuck logic..

  13. #13
    ANIMAL naturalguy's Avatar
    Join Date
    Sep 2006
    Location
    New York
    Posts
    6,952
    Gender
    Male

    Default

    Quote Originally Posted by Antoine View Post
    Yeahhhh BUDDYYYYYEEE

    True story: Evan came to an ABC at Skiba's gym in NJ and tried the glute-ham raise, after that he had the owner's of the Gold's in New Haven where he trains buy one............................................... ...........but his was organic
    instagram @naturalguy1
    instagram @universalusa

  14. #14
    Barbarian MuscleMike04's Avatar
    Join Date
    Mar 2010
    Location
    Tampa FL
    Posts
    410
    Gender
    Male

    Default

    I like this guy, always has a smile, enjoying life at the fullest

  15. #15
    Freak of Nature
    Join Date
    Mar 2009
    Posts
    14,433
    Gender
    Male

    Default

    Evan made me do those GHR but on a hyper extension machine. It's definitely hard

  16. #16
    Spotter King Mayan's Avatar
    Join Date
    Oct 2009
    Location
    Los Angeles
    Posts
    174
    Gender
    Male

    Default

    Great hamstring workout...

    Never see these...

    Just learned something new..
    EARTHQUAKE WEATHER FOREVER!

  17. #17
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
    Join Date
    Nov 2007
    Posts
    13,767

    Default

    wow! !! Should have left the other half in
    Quote Originally Posted by Antoine View Post
    I didnt put even half of what we did lol... Salim puked and I almost passed out.. at some point I wasnt even able to film anymore..

    Exercises were :

    Lying leg curl
    Russian leg curl
    Sumo Leg press Mod
    Smith machine squat Hell
    Hacksquat machine
    Leg extension

    all beyond failure..

Page 1 of 4 1234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •