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Thread: Arm Carnage with Antoine Vaillant

  1. #1

    Default Arm Carnage with Antoine Vaillant

    5.5 weeks out intense arm workout. Combination of John Meadows mountain dog arm workout and my own creation to bring arm carnage to a whole new level. Witness total weight onslaught on the biceps, triceps and forearms. Try that workout and you wont even be able to lift the phone up and dial 911 to save yourself from this CARNAGE!


  2. #2
    Iron Addict Canuck_Muscle's Avatar
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    You guys make some of the other guys training look pathetic lol. Not with the weights per say but just the intensity haha. The music also helps. If nothing else in your career you can at least say you were the guy who had good music with his training videos haha.

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    Iron Addict mikez's Avatar
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    face is getting drawn in...GETTING LEAN haha looks great, arms and shoulders are looking a lot more defined now.

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    Antoine is a beast of intensity, but then again who wouldn't be intense with that kind of music? That music got me headbanging, lol. Huge fucking biceps

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    Barbarian MuscleMike04's Avatar
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    guy in the red is what we call "poor genetics" lol good vid though, Antoine is a funny character

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    Mass Monster Julienne_Salad's Avatar
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    Definitely getting ripped up. Would love to know how the diet has changed.

    What is the reasoning behind the fat grips?

  7. #7
    Juggernaut TrainInsane201's Avatar
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    That black hoodie is sick.
    Quote Originally Posted by modredtrenton View Post
    someone said 20 pounds of REAL muscle is all you can gain as a natty in you whole life

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    IFBB Pro Antoine's Avatar
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    New Diet is pure genius and suffering at the same time! I LIKE THE PAIN! EMBRACE INSANITY AND GIVE BIRTH TO INTENSITY THROUGH INTENSE MUSCULAR WORKOUTS!

    \m/

  9. #9

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    Only rope pushdowns for triceps?

  10. #10
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by MuscleMike04 View Post
    guy in the red is what we call "poor genetics" lol good vid though, Antoine is a funny character
    That guy beat me bro so I think hes doing Okay lol... Have you seen his back??!!!

  11. #11
    Spotter jpflex2010's Avatar
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    From 6:08-6:12 Antoine reminded me of the Planet fitness commercial..."I pick things up and put them down." lol.

  12. #12
    Bro Scientist HangingLegRaise's Avatar
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    Quote Originally Posted by MuscleMike04 View Post
    guy in the red is what we call "poor genetics" lol good vid though, Antoine is a funny character
    lol wut
    Mike Johnson's wider than some cars.
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  13. #13
    Amateur Threat houstonjohn's Avatar
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    Best videos on MD right now. Chest workout was insane as well!

  14. #14
    Behemoth TexBull's Avatar
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    Great vid man. Do you notice a substantial difference in the bi's and tri's with the bull grips?
    Real men deadlift.

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    Beach Body victoria,ruby's Avatar
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    Quote Originally Posted by Julienne_Salad View Post
    Definitely getting ripped up. Would love to know how the diet has changed.

    What is the reasoning behind the fat grips?
    Never trained with them myself but l believe they place a little more emphasis on the forearms than normal width bars.
    And i know this is an arms vid but the caps on that Antoines delts is just insane(the lucky bastard LOL)

  16. #16
    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by TexBull View Post
    Great vid man. Do you notice a substantial difference in the bi's and tri's with the bull grips?
    Surprisingly on the push down the contraction is different in a good way! My biceps grew from them that i know... My own signature series grip are done now too lol check it out :

    They will be available on www.antoinevaillantmerch.com soon!

  17. #17
    IFBB PRO Iron Mike's Avatar
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    Quote Originally Posted by MuscleMike04 View Post
    guy in the red is what we call "poor genetics" lol good vid though, Antoine is a funny character
    Thanks bud, I must be doing something right to get as far as I have with poor genetics...best complement I got in a long time
    Believe. Behave. Become!

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