635 lbs Deficit Deadlifts @ 21

**WelshWarrior** · July 19th, 2012, 03:12 AM

Originally Posted by kob3

and any deadlift where you increase the range of motion is a deficit deadlift. could be one inch could be 4 inches. if the bar is touching your feet and you;re going heavy, you'll fuck something up

I completely agree, but it didn't look to me as if there was any deficit. He's standing on a platform yes, but the bar is resting on two pins so it look like a deadlift with the bar round lower shin level which isn't really a deficit dead.

**zndc** · July 19th, 2012, 11:16 AM

Originally Posted by WelshWarrior

I completely agree, but it didn't look to me as if there was any deficit. He's standing on a platform yes, but the bar is resting on two pins so it look like a deadlift with the bar round lower shin level which isn't really a deficit dead.

It's one or the other. If you "completely agree" that "and any deadlift where you increase the range of motion is a deficit deadlift" then there's no "isn't really" in the equation.

It is or it isn't.

In this case, there clearly is a deficit as the bar is resting lower than it would have had the weight been pulled from a flat floor.

End of discussion.

**TexBull** · July 19th, 2012, 04:35 PM

Impressive lift man!! Keep at it! I've never tried deficit's, but I'll have to soon.

**kob3** · July 19th, 2012, 06:39 PM

if you look close, there's definitely a deficit there.

**Bobby Light** · July 19th, 2012, 06:50 PM

Strong as fuckkk!!!

Mini Forklift Ⓥ · July 19th, 2012, 07:58 PM

Really strong, but you really need to keep your head up (or at least forward).

Have you ever worked on dropping your hips a little lower to try to recruit more leg drive? Just a suggestion, good lifting though.

**Greg24v** · July 19th, 2012, 08:36 PM

thats some awesome lifting for sure. and deff some jealousy and insecurities going on in here with people worrying about how you spelled a fucking word or worrying about your beard. fuckin pathetic people stfu. keep up the bad ass lifting man, back looks impressive too!!

**JonMan503** · July 19th, 2012, 08:45 PM

Originally Posted by zndc

Don't mean to nitpik as that it is some impressive stuff, but don't think that's hardcore enough becasue the bar is over your feet. When I do deficits I stand on the bar and lift my entire body and the weight into the air like a fucking genie.

lmao!