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Thread: "The Big Sexy" blasts out a chest workout with Big Jon Ward.

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    Default "The Big Sexy" blasts out a chest workout with Big Jon Ward.

    Lou Uridel blasts out a chest workout with Big Jon Ward. Uridel is one month away from the beginning of his prep for Jon Lindsey's 2012 Excalibur bodybuilding competition later this year.

    Last edited by Adina Zanolli; July 22nd, 2012 at 10:29 AM.

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    This vid was a lot of fun to film. Todd is a great guy (film/editor) and has a good chemistry with people he works with!!! I'm very excited about starting my prep for the Excalibur on December 1st - usually hit 16 weeks going in with Braun Fitness!!!

    Hope the folks here at MD enjoy it and are at the very least entertained!

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    Spotter rn3040's Avatar
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    Fun personality bro! Now you need a Coleman and Cutler shirt to balance out the Rock and Cena LOL

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    Quote Originally Posted by rn3040 View Post
    Fun personality bro! Now you need a Coleman and Cutler shirt to balance out the Rock and Cena LOL
    I actually have a few Jay Cutler shirts... now... a Big Ron Coleman or a Maryland Muscle Machine shirt would be a good addition!!

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    Looking strong Lou.

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    Dedicated Noob Ryu_Capcom's Avatar
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    great video lou! the part with the dumbells was mad funny! keep up the good work and stay big and sexy haha

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    Spotter TreyMik's Avatar
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    Good vid bro. Looks like you have two different dumbells on that first set of dumbbell presses.

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    Quote Originally Posted by TreyMik View Post
    Good vid bro. Looks like you have two different dumbells on that first set of dumbbell presses.
    The 120's are different. I think they are 120's from two different sets or something. One is a little longer than the other. And thank you!

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    Mass Monster Sandpig's Avatar
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    Nice job, Lou.

    I love Todd's work too.

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    Quote Originally Posted by Ryu_Capcom View Post
    great video lou! the part with the dumbells was mad funny! keep up the good work and stay big and sexy haha
    Yeah, Todd was videoing me rolling them over and they kept not going where I wanted them to. I would have liked to have them just roll over and get into place... lol

    I always see these guys like Jay or Ronnie throw the dumbbells down and they bounce and roll directly in front of the bench. I haven't learned that technique yet, obviously!!

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    Spotter TreyMik's Avatar
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    Quote Originally Posted by The Big Sexy View Post
    The 120's are different. I think they are 120's from two different sets or something. One is a little longer than the other. And thank you!
    Oh ok bro. I was like damn he accidentally grabbed two diff weights. Ha

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    Mass Monster Hardly Krishna's Avatar
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    the big chubby just killin it!

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    Quote Originally Posted by Hardly Krishna View Post
    the big chubby just killin it!
    The Big Chubby and Happy?

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    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    I like that...THE BIG CHUBBY...kinda cute

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    Quote Originally Posted by lil mama View Post
    I like that...THE BIG CHUBBY...kinda cute
    And a bit sexual too... Example "I was checking out lil momma's pics and it was like big chubby in here!"

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    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    Quote Originally Posted by The Big Sexy View Post
    And a bit sexual too... Example "I was checking out lil momma's pics and it was like big chubby in here!"
    you should check out my video of my big fat ass off season or mid season if ya like it in between


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