1 inch rep.

[bigtime078]

What I wonder is, you se the exercise performed properly in videos, or inn te gym, and this is what you come up with. It's not dancing. You can pretty much duplicate what you see easily.

[USEALITTLE]

i think the guy on the adductor machine is more of a douche bag

[Peri]

i think the guy behind the camera is more of a douche bag

fixed

[Canuck_Muscle]

This training looks like it is the evolution of gaining muscle. I am going to get some flashing lights and hit the gym hard this week. Seizure training I am going to patent this shit.

[Sexybeast777]

Let people train anyway they want! Personally, idgaf!

[Beast In The Basement]

Let people train anyway they want! Personally, idgaf!

We are letting them. We're just laughing at them.

[Sexybeast777]

^I don't laugh at them, but I get it, the whole ''I got to look others down so I could feel superior'' syndrome

[Bowden]

http://www.exrx.net/WeightExercises/...lderRaise.html

Barbell Incline Shoulder Raise

http://www.exrx.net/WeightExercises/...lderRaise.html

Cable Incline Shoulder Raise

http://www.exrx.net/WeightExercises/...lderRaise.html

Dumbbell Incline Shoulder Raise

Target
Serratus Anterior

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Laugh away.
In some cases, there is a valid reason for doing a limited range of motion on an exercise.
In this case targeting the Serratus Anterior.

[B-Neva]

the chances of some random guy(like in the video) in the gym doing those exercises for those reasons though is slim to none lol

[Bowden]

the chances of some random guy(like in the video) in the gym doing those exercises for those reasons though is slim to none lol

Probably not but I would bet you that most of the people posting in this thread have no clue as to how partial reps are highly effective at targeting certain muscles.

[CHOSEN01]

Probably not but I would bet you that most of the people posting in this thread have no clue as to how partial reps are highly effective at targeting certain muscles.

True, plus I find myself liking reps more and more like the "Huh" rep, not as dramatic but a shorter range of motion.