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Thread: GET RIPPPEDDDD! HIIT Cardio Like a Boss! By Antoine Vaillant

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    Default GET RIPPPEDDDD! HIIT Cardio Like a Boss! By Antoine Vaillant


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    Beach Body I.Elhadi's Avatar
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    Nice article. Will try the prowler very soon I like how you're not afraid of doing new things...Ppl stick to the same shit all the time!

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    ANIMAL naturalguy's Avatar
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    The prowler is a bitch
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    Freak of Nature David Lees's Avatar
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    Cool article...I would love to try some of this stuff but the gyms I go to don't have a sled/prowler or an area to do shit like this in.

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    i couldnt agreee more, im big on HIIT cardio
    instagram: lightsout50

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    Quote Originally Posted by SVT03DAL View Post
    Cool article...I would love to try some of this stuff but the gyms I go to don't have a sled/prowler or an area to do shit like this in.
    i think sprints outside work good as well
    instagram: lightsout50

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    Spotter klx_boy's Avatar
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    We dont have a prowler at our gym but i have pulled a 4x4 in the car park on more than one occassion for short blasts!! What a pump!!!

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    Amateur Threat Natzo's Avatar
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    Antoine do you do this on training days after a workout or strictly on off days?

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    This is the thing though ...do you think its possible to be a mass monster like jay cutler and do HIIT to get ripped lol ...im sure HIIT must hinder you to a certain extent when your trying to get get shredded at jay, ronnies or even kais size 280+ pounds ripped lol whats your thoughts antoine?
    Last edited by thepowerhousegenetic; August 2nd, 2012 at 06:01 AM.

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    Behemoth bigdealbaby's Avatar
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    I would like to hear matt porters opinion on HIIT cardio.

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    Iron Addict diggy's Avatar
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    antoine taking over the net



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    Im old school as they come and always have done long ass boring cardio sessions but I do know when my wifes car broke down on a busy street not so long ago I pushed that beast with all my mite for 15mins I could barely take a breath for a good 5mins and my wholebody was lit up like a torch!LOL HIT will get it going no doubt! Great job Big A!

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    Behemoth
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    Quote Originally Posted by naturalguy View Post
    The prowler is a bitch
    If a prowler is not handy you could always go to an empty parking lot and push your car.

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    ANIMAL naturalguy's Avatar
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    Quote Originally Posted by Blkhulk25 View Post
    If a prowler is not handy you could always go to an empty parking lot and push your car.
    I would rather push a car than the prowler, serious, the prowler is HARD but I do it anyway. We do it here on the concrete at Universal headquarters in the parking lot and it is really, really hard on the concrete
    instagram @naturalguy1
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    I used to push an old car in the neighborhood for cardio. True story!

    Antoine, this shit was awesome. Keep it up.

    *I was always scared to try blackflips...

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    Freak of Nature
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    Quote Originally Posted by Beast In The Basement View Post
    I used to push an old car in the neighborhood for cardio. True story!

    Antoine, this shit was awesome. Keep it up.

    *I was always scared to try blackflips...
    why you gotta bring race into this ??

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    IFBB Pro Antoine's Avatar
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    Quote Originally Posted by naturalguy View Post
    I would rather push a car than the prowler, serious, the prowler is HARD but I do it anyway. We do it here on the concrete at Universal headquarters in the parking lot and it is really, really hard on the concrete
    Lets do some while im there bro!!!

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