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Thread: Testosterone Enanthate, Trenbolone Acetate, Methandienone cycle log

  1. #103
    Behemoth treed's Avatar
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    Quote Originally Posted by woodswise View Post
    Thanks for that bud. I'm on it . . .

    Can you suggest a brand of casein, egg and whey protein powder that doesn't taste like sh*t?
    haaaaaaaa, not really man.
    problem is everyone's taste is different.
    i usually buy plain or vanilla so that i can add my own flavors.
    sometimes i get sugar free cookies that i like and mix them in the plain or vanilla, you can add coco powder (not nesquik since it has sugar).
    also you can use plain or vanilla and add crystal light flavors that you like.
    but when you use peanut butter, that flavor is overwhelming so usually some type of chocolate add in.
    The nation which forgets its defenders will be itself forgotten

  2. #104
    Behemoth treed's Avatar
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    Attachment 286282





    realized i never really post pics, this is in july of 2010 @212lb, lol. dont take many pictures of myself.
    this was also at 16% bodyfat
    so now i am 230 and about 11%.
    i wont leave this up long either i don't like pics associated with myself, little paranoid when it comes to the internet sometimes, ha ha.

    need to take a pic of the quads, they are my favorite body part.
    Last edited by treed; September 6th, 2012 at 10:16 PM.
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  3. #105
    Behemoth treed's Avatar
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    2012-09-06_19.30.09.jpg

    tonight's cheat meal.
    italian sub and some chips
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  4. #106
    Behemoth treed's Avatar
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    grrrrrrrrrrrrrrrrrrrr, just realized i dont have the fish i thought i did!
    oh well that means i am going to the diner and getting a sirloin and egss with potatoes and grits. no oil, butter, or sugar.

    hopefully it wont be too heavy for preworkout.

    going to the grocery store too, have to get some fruit, veggies, milk and some chicken.
    damn it's going to be a late night. lol. been up since 5am. oh well i get to sleep in tomorrow.
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  5. #107
    Behemoth treed's Avatar
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    just got back in and put the groceries away, another $100 bucks ha ha.

    ate at applebee's, haha. had a 12oz sirloin, with 2 large baked potatoes, no oil, butter on anything. i had 5 people come up to me and ask why i was eating like that, or how can you eat those potatoes without anything on them. people are funny, they are just amazed when someone eats like they should. and 2 people that worked there asked me what my shirt meant?, i was wearing an animal shirt. it is the one from when evan competed at the arnold. weird dinner.

    arms (heavy) and shoulders (light) tonight.
    pump was nuts!!!!!!!!!!!
    felt great, real strong.

    drinking a shake right now with 40g dextrose, oats, and some fig bars fig bars are kind of a cheat for me.
    Last edited by treed; September 7th, 2012 at 03:20 AM.
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  6. #108
    Behemoth treed's Avatar
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    arms (heavy)

    -warmed up and stretched a little

    -close grip bench press
    135x15, 185x15, 225x15, 315x15, usually don't go over 315 due to injuries but i went up to 365 and got 12 good reps.
    -skull crushers
    started with 25lb plates on ez curl bar and went up to 45's. 4 sets, 15 reps on the first 3 sets, think i got 12 on the last set.
    -reverse grip straight bar press downs
    -rope push downs for finishing exercise, 7 sets

    -ez curl bar outside grip
    went up to 45lb plates on these, 4 sets
    -seated alt db curls
    -hammer curls
    -21's for finshing exercise 6 sets

    shoulders (light)

    -side laterals
    -front raises
    -shrugs
    superset these, high volume, little to no rest.
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  7. #109
    Behemoth treed's Avatar
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    legs tonight.
    workout was shorter than usual, i hurt my back a bit on stiff leg deads. nothing terrible but i couldn't go anymore after that.
    feeling good overall, dbol is working well. staying pretty lean. vascular.
    the sweating is getting out of control, haha. not even on the tren yet.
    sweating so bad that i am afraid i am going to short out my laptop when typing. leave puddles everywhere. gets old but it comes with the territory.
    The nation which forgets its defenders will be itself forgotten

  8. #110
    Iron Addict woodswise's Avatar
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    I hear you on the sweating, bud. It really sucks, but it is part of this.

    My puppy is bumping me as I type and I am having a hard time not misspelling! I think he wants a snack.

    You ever do rotator cuff exercises? I have and they're great. I use 15lb dumbbells for three sets of 12 reps, upright and lying on each side. Chronic shoulder problems cleared up like nothing.

    You haven't said anything about shoulder problems, but I understand the rotator cuff exercises are great to prevent injury in the first place. Haven't done them in 8 months, but the benefits remain . . .

  9. #111
    Behemoth treed's Avatar
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    Quote Originally Posted by woodswise View Post
    I hear you on the sweating, bud. It really sucks, but it is part of this.

    My puppy is bumping me as I type and I am having a hard time not misspelling! I think he wants a snack.

    You ever do rotator cuff exercises? I have and they're great. I use 15lb dumbbells for three sets of 12 reps, upright and lying on each side. Chronic shoulder problems cleared up like nothing.

    You haven't said anything about shoulder problems, but I understand the rotator cuff exercises are great to prevent injury in the first place. Haven't done them in 8 months, but the benefits remain . . .
    my dog gets pissed when i am on the computer, lol. super jealous.

    yeah i have some shoulder problems.
    separated my labrum, and tore my rotator cuff in 3 places. had a few surgeries on it but it's pretty good now.
    it's the main reason i don't go to heavy on chest exercises.

    i do some exercises for it, and i go to physical therapy 3 times per week for it my knees and back.
    Last edited by treed; September 9th, 2012 at 08:22 PM.
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  10. #112
    Behemoth treed's Avatar
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    2012-09-08_17.36.13.jpg
    had 2 of these at longhorn steakhouse with my sirloin and sweet potato
    2012-09-09_16.16.22.jpg
    omelet, turkey, capicola, and fat free cheddar.
    2012-09-09_16.17.48.jpg
    same omelet.
    2012-09-09_16.22.35.jpg
    rest of breakfast, little cheat today
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  11. #113
    Behemoth treed's Avatar
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    2012-09-09_16.53.28.jpg
    gotta have super bubble when i train
    2012-09-09_20.51.33.jpg
    pretty cool tupperware dish. has a thing you freeze to keep it cool, a condiment cup, and a fork and knife.
    2012-09-09_21.11.43.jpg
    chicken with seasoning
    2012-09-09_21.12.41.jpg
    then i put some sugar free bbq sauce
    2012-09-09_21.13.44.jpg
    then fat free cheese, then i broil it for a min to melt the cheese.
    2012-09-09_21.16.42.jpg
    after it's broiled. 10oz
    2012-09-09_21.14.39.jpg
    potatoes
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  12. #114
    Behemoth treed's Avatar
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    trained chest (heavy) and back (light) today.
    great workout, everything felt good.
    The nation which forgets its defenders will be itself forgotten

  13. #115
    Iron Addict woodswise's Avatar
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    That's some good looking food bud. Sugar free bbq, even when bulking? Hardcore!

  14. #116
    Behemoth treed's Avatar
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    Quote Originally Posted by woodswise View Post
    That's some good looking food bud. Sugar free bbq, even when bulking? Hardcore!
    i ate so much chicken yesterday i had to add some flavor man. didn't have any fish or red meat cooked so i ate about 4lbs of chicken yesterday. it was getting old

    just about everything i use is sugar free. that way if i want to cheat a little i can have some candy or something and it's not so bad because i haven't ate much if any sugar.
    i have been using sugar free shit for so long that i prefer it over real sugar. real sugar makes me sick feeling usually. especially soda, can't drink real soda.
    but i still like some candy now and then, twizzlers and cotton candy are my favorites.
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  15. #117
    Iron Addict woodswise's Avatar
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    I eat chicken three to four times per day, seven days per week, and I don't get tired of it. But I have a high tolerance for eating the same food, as long as it is well prepared!

  16. #118
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    Quote Originally Posted by woodswise View Post
    I eat chicken three to four times per day, seven days per week, and I don't get tired of it. But I have a high tolerance for eating the same food, as long as it is well prepared!
    yeah me too, problem was that day i was eating most of it out of the tupperware without being able to heat it up and without condiments. it was my fault for not being as prepared as i should have been.
    typically i eat 3 chicken, 1 egg, 1 red meat, and 1 fish meal. also usually have 2 shakes.
    wish i could eat the red meat every meal since i get it for free. i'm pretty sure i would be dead in year if i did, ha ha.
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  17. #119
    Behemoth treed's Avatar
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    well i cheated several times today and i feel like shit now, lol.
    i always feel bad after i eat bad.

    cheats today: cereal, fig bars, 4 slices of pizza, wings, twizzlers. got the rest of my meals in but i did sub the pizza for one meal, the other cheats were after i ate a meal.
    sluggish because of it.

    muscles are staying really full and pumped all day. not really when i wake up but within 30 minutes of my first meal they are.
    calves and quads are just ridiculous, i have 21 stairs in my place and by the time i get to the top i feel like i have done 50 squats.
    when i walk the dog they do the same, also went to the grocery store about an hour ago and had to stop and sit down because my back and quads were so tight.
    doesn't really bother me, i'd rather have it that way than feeling flat or fat all day.
    The nation which forgets its defenders will be itself forgotten

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