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Thread: Evan Centopani and PJ Braun Train Arms Part 6 of 10

  1. #1

    Default Evan Centopani and PJ Braun Train Arms Part 6 of 10

    Last edited by Dave P; August 29th, 2007 at 02:37 AM.

  2. #2
    Beach Body
    Join Date
    Feb 2007
    Location
    Orlando, FL
    Posts
    495

    Default

    The dead weight theoryt is a damn good one. Never thought of it and i definitely learned something from this. Good stuff!!

  3. #3

    Default SAME ISSUE

    Quote Originally Posted by deepmar View Post
    The dead weight theoryt is a damn good one. Never thought of it and i definitely learned something from this. Good stuff!!
    SAME ISSUE AS PART 7 AND ALLOT OF THE IN THE TRENCHES VIDEOS SEEM TO CRAP OUT MORE THEN HALF THE WAY THROUGH ...

    VERY FRUSTRATING BECAUSE I LEARN A TON FROM WATCHING THIS ...

  4. #4

    Default

    Didn't think about the rest at the top engaging the front delt, these really help!

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