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Thread: Moving Something

  1. #528
    Barbarian nycmil's Avatar
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    08-22-2016 (SFBX)

    The day before I had a weird type of reflux (I think) after eating dinner. While in the locker room, I ate a banana. A short time later, my tongue and mouth went super dry. I tried drinking water in sips, by the mouthful, and swishing water around my mouth. I drunk some of my protein drink and bought some juice. Nothing helped so packed up and went home. 5-6 hrs later, I did some light stuff with bands and abs.

    Jammer Extension (STL): 1.25 plates/side- 13 reps, 2 plates/side- 10 reps, 2.25 plates/side- 3x5, 2.35 plates/side- 2x3
    Snatch grip Shrugs (Hoist Smith): 135#- 7 reps, 185#- 6, 5, 6, 5 reps, 225#- 2, 3, 3 reps
    DB Box Squats (bench): pair of 130# DBs- 4x8
    Cable Rows (UH grip)(FF): 120#- 15 reps, 150#- 13 reps, 180#- 2x11
    Walk to/from gym: 2x 28 min walk

    I did 1.5 hours of legs and core with light bands

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  4. #531
    Barbarian nycmil's Avatar
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  5. #532
    Colemanesque tjoe's Avatar
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    Hey there! Glad to see you're still at it!
    Hope all is well with you.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

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  8. #535
    Barbarian nycmil's Avatar
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    Quote Originally Posted by tjoe View Post
    Hey there! Glad to see you're still at it!
    Hope all is well with you.
    Yes sir! Just too lazy to type. Hope lil man and Gunther are doing well. Sarah also.

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  13. #540
    Barbarian nycmil's Avatar
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