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View Poll Results: What kind of training do you do?

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  • Bodybuilding

    43 62.32%
  • Powerlifting

    6 8.70%
  • Both

    20 28.99%
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Thread: What kind of training do you do?

  1. #1
    Amateur Threat Portillo.'s Avatar
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    Default What kind of training do you do?

    Do you do the bodybuilding-type routine, where you train each bodypart or do you do powerlifting-type routines were you focus on compound movements like squats and deadlifts?

  2. #2
    Heisenberg.
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    different bodypart every day 8-12 reps

  3. #3
    Beach Body Skwat's Avatar
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    Train 1 body part per day high intensity, fairly high volume (mainly to try to hit a bunch of different angles) usually 2 all out working sets aiming for 12 reps or more

    Double split on leg day quads am hammys pm
    Committed To Conquer

  4. #4
    Bro Scientist HangingLegRaise's Avatar
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    push, pull, legs, off, repeat. Usually 6-10 reps, but I'll go really high or really low sometimes for change's sake.
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  5. #5
    Beach Body Knucklehead95's Avatar
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    i thought this was gonna be high volume vs high intensity

  6. #6
    Spotter Senor Squat's Avatar
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    Started aimlessly working out at first and went from 235 to 168. Then really got into bodybuilding/nutrition and got to where I am now at 205. I set a goal of squatting 500 lbs, so powerlifting for the past couple months.

  7. #7
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    OP question doesn't make sense, we all do compound movements like deadlifts and squats, so that's powerlifting and not bodybuilding??

  8. #8
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    Currently I train strictly and specifically for bodybuilding purposes, my training style is very similar to Ronnie Colemans training style, tons of free weight and basic movements hard work and discipline

  9. #9
    Spotter
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    Yates style.

  10. #10
    Spotter Kingsanom's Avatar
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    P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body

  11. #11

    Default

    Quote Originally Posted by Kingsanom View Post
    P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body
    Unless of course your dream body is to look like a bodybuilder.
    Today I will do what you will not, so that tomorrow I can do what you cannot.

  12. #12
    sammysosa20
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    every bodypart twice a week, high volume

  13. #13

    Default

    I didn't see a dance category, what gives?

  14. #14
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    I do bodybuilding type training. Follow Hany Rambod and Ben Pakulski's training styles the most and make them into my own. Been working great.

  15. #15
    Bro Scientist CaveMan's Avatar
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    Crossfit, but it's not working.

  16. #16
    Pit Leader bolsen's Avatar
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    Light cardio.
    I went Camp Crystal Lake when I was younger.

    Training Log

  17. #17
    Barbarian LiquidR1's Avatar
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    16oz to 22oz hammer curls done unilaterally. But my arms didnt get huge tho, only my GH gut.
    Oh and it's high volume.

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