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Thread: First Cycle log

  1. #18


    Quote Originally Posted by sammysosa20 View Post
    my diet is as follows:

    1: 1 cup egg whites, 1 cup cottage cheese, 3 whole eggs, 1 cup oats, 1 banana
    2: 2 scoops whey, 1 cup oats, pb
    3: 2 cans tuna, 1.5 cup oats
    pwo: protein shake with bagel (65g carbs)
    4: 2 cans tuna, 2 cups white rice
    5: 8 oz. chicken, 1.5 cup rice, 1tbsp olive oil in a salad
    6: 8 oz. chicken or 2 cans tuna, 2tbsp olive oil, 1 oz. almonds
    - i may add in more carbs at meal 2 some days

    on off days i up my protein a bit, and drop my carbs, fat stays the same
    ex. instead of eating 2 cups white rice at meal 4 ill only have 1 cup
    how is your system tolerating that much oatmeal? for me personally I found 2 cups a day to bloat me something horribly with gastro issues......1 cup a day(dry measure of course) I dont get those issues.I get rest of carbs from rice and potatoes.......just curious is all

  2. #19


    Any sides? do you think this would be a good cycle to start off with for a first time user? i've never pinned my self before. Easy? difficult?

  3. #20
    Amateur Threat gdog20035's Avatar
    Join Date
    Jul 2010
    New York


    do u always pin quad?

  4. #21
    Behemoth Steve56's Avatar
    Join Date
    Nov 2006


    Most guys complain quads hurt like a motherfucker ....ever try glutes?

    Great log btw and very smart for your first run!

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